Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Rockin' Body

Rock your way to the ultimate body with these fun workouts.

BACKGROUND Start the Diet Now Advertisement

Rockin’ Body is a DVD workout program created by Shaun T, creator of the Hip Hop Abs series.

This workout program offers a workout for the entire body that can potentially burn up to 1,000 calories per hour. The DVDs feature Shaun T's trademark enthusiastic and dance-inspired workouts and moves.

When you purchase the workout system, you receive five workouts of varying lengths, a Quick-Start Guide, a Never Diet Again guide and online support. If you order the program through BeachBody.com, you also recieve additional workouts.

You have the option to make payments or do one single payment when ordering the program.

PRO
  • Several workouts to choose from
  • Workouts include upbeat music
  • Burn up to 1,000 calories per hour
  • Includes nutrition info along with the workouts
  • Money-back guarantee available
  • Workout to the video that fits your schedule at the time
  • Workout at home instead of having to go to a gym
CON
  • Workouts may be too intense for beginners
  • At-home fitness may not appeal to those who prefer a studio atmosphere to workout
DIET and NUTRITION

Rockin’ Body comes with a food guide titled Never Diet Again. Inside this food guide are some of Shaun T’s favorite recipes. Instead of putting you on a diet, this guide shows you the proper way to eat so that you lose weight without feeling like you are depriving yourself of food.

EXERCISE

The main focus of Rockin’ Body is the workouts. The program comes with various workouts that you can rotate for the optimal level of fitness. The total number of workouts you receive will depend on where you order from.

Here the workout programs included in Rockin' Body program as purchased from BeachBody.com:

  • Mark, Move & Groove
  • Party Express
  • Rock It Out
  • Disco Groove
  • Shaun T’s Dance Party
  • Hard-Core Abs
  • Booty Time
CONCLUSION

Rockin’ Body by Shaun T offers a dance-fused workout for those that want to get into shape and burn calories. These workouts come complete with a nutrition guide and several bonuses that will help you get into shape.

The workout may be a little fast paced and difficult for those that have a lot of weight to lose, but there are modifications for all the moves.

Common Misspellings

rocking body, rocking bodies, rockin bodi, rockin bodies


Related Diets: Hip Hop Abs, Insanity Workout, Turbo Jam


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account