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Ride Your Way Lean

Bike your way to the body you've always wanted.

BACKGROUND Start the Diet Now Advertisement

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike is a new book written by Selene Yeager and the editors of Bicycling Magazine. Yeager currently serves as a columnist for Bicycling Magazine. Using this program, you can lose any amount of weight by simply implementing better food choices and using bicycling as your primary form of exercise. Although the program is outlined in this book, you can also do the program online.

The overall sell for this program is that you can jump on your bike and watch the pounds and inches melt away from your body. Several people are featured along with the amount of weight they were able to lose. No matter what your age or fitness level, you can bike your way to the body you want. With this plan you can get more fit in less time, lose serious weight, discover which carbs are smart ones and boost your metabolism with surprising sources of protein. This book is especially targeted at those that want to lose weight fast.

PRO
  • Lose weight fast
  • Focuses on diet and exercise
  • Highlights the fun aspect of bicycling as a form of exercise
  • Several success stories featuring people who have lost large amounts of weight
  • Program can be done by any age person
  • Program available for those that are severely overweight
  • Offers info on why weight is gained so fast and how to lose it fast
  • Bicycling is a non-impact form of exercise which is easy on the joints
  • Four different plans included based on how much weight you want to lose
CON
  • Centers around one form of exercise
  • For those that don’t like bike riding, this program wouldn’t work
DIET and NUTRITION

Your diet is just as important with this program as bike riding. While on this program you will learn what carbs will work best for you and how to boost your metabolism with certain types of protein. There are various recipes included in this book that can help you make the most of the diet portion. You will find there are recipes for everything from quick meals to desserts. Some of the featured menu items are:

  • Strawberry chocolate cottage cheese
  • Spanish style eggs
  • Blueberry waffles
  • Cherry chocolate smoothie
  • Chocolate cherry trail mix
  • Salmon and snow pea pasta
  • Southwest breakfast tacos
  • Roast beef sandwich
  • Mango walnut salad
  • Simple salmon salad
EXERCISE

Exercise with this program is crucial. You can lose weight fast and keep the weight off. Although biking is the main exercise, there are some exercises included that you do without being on a bike. There are some tips for burning calories indoors for those days when the weather won’t allow you to bike outside. You will learn the basics of bike riding all the way up to cycling tips that would be used by the advanced cycler. The book will also teach you how to buy the proper bike, what additional equipment you will need and even includes riding plans. Everything you need to know about losing weight on your bike is included in this book.

CONCLUSION

For those that have fond memories of bike riding as a kid, you can use those memories to help you lose weight. * Ride Your Way Lean* is the book you need to lose weight while riding your bike. This program is for those that want to lose weight fast and have fun while doing it. If you don’t like bike riding then this plan wouldn’t be for you. But if you’re open to biking outside to lose weight, this book will give you the tools you need to get started and bike off those pounds.

Common Misspellings

Ride your way leaned, ride your ways lean, ride lean your way, rides your way lean


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