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Richard Simmons - Disco Sweat

Get your groove on to get the pounds off.

BACKGROUND Start the Diet Now Advertisement

Fitness icon Richard Simmons has presented 50 fitness DVD's for home, inspiring millings to lose weight and get fit. His 2002 release, Disco Sweat, offers exactly what you've come to expect from his workouts--high energy, heart-pumping total-body cardio full of fun and cheerful encouragement. With classic disco tunes, the 72 minute DVD program gets you up and moving, dancing away the pounds for a workout that feels more like fun than "work".

PRO
  • Created by a fitness expert
  • Dancing style is fun
  • Can be done from the comfort of home
  • Perfect for users of all fitness levels
  • Total-body toning cardio
  • Highly motivating, encouraging
  • Ab workout available
CON
  • May tire of hearing the same disco tunes during every workout
  • May not be easy for some users to grasp the moves during the first few workouts
DIET and NUTRITION

The Richard Simmons Disco Sweat DVD does not offer nutrition guidance.

EXERCISE

Richard Simmons' Disco Sweat is a high-enery workout designed for dancing off pounds, focusing on fun fitness rather than muscle building. At 72 minutes long, this feel-good workout is offered in three high-intensity intervals. Simmons' ongoing quips and encouragement keep the mood light as you "Shake your Booty". At the end of the 50-minute cardio routine, an additional ab workout is offered.

CONCLUSION

High-energy fun set to feel-good tunes coupled with Simmons' ongoing encouragement make Disco Sweat feel more like a night grooving with friends than a hardcore aerobic session. Rest assured though, this DVD is sure to bring results, combining all types of dance moves for all-over toning cardio.

Common Misspellings

Richard Simons


Related Diets: Richard Simmons, Dance Off the Inches Cardio Hip Hop, Dance with Julianne, Dance with Julianne: Just Dance! , Gold's Gym Dance Workout, Gold's Gym Dance Workout, Jazzercise


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