This powerful antioxidant gives reason to drink red wine.Top Rated Diets of 2016
Grapes may be small but when it comes to health, they pack a powerful punch.
Resveratrol is a kind of antioxidant known as a flavonoid that is naturally found in grape skin and consequently red wine. Resveratrol has been linked to reducing risk of heart disease by lowering the amount of bad cholesterol and preventing blood clots. There has also been some research to suggest that resveratrol might play a role in reducing risk of diabetes and obesity, two other known risk factors for heart disease. In addition, recent research has suggested that it might extend life span since resveratrol may play an instrumental role in preventing age-related illnesses like cancer and degenerative diseases.
According to the Mayo Clinic, even though resveratrol can be purchased in supplements, not enough is known yet about this concentrated form of the heart-healthy antioxidant so a safe or suggested dosage cannot be recommended.
Grapes which are used to make both red and white wine naturally contain resveratrol but because red wine's fermentation process is longer, it has more of the antioxidant than white wine. Other foods that contain resveratrol are grape juice, peanuts, cranberries and blueberries.
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- Studies show a lot of promise for the heart-healthy benefits of resveratrol
- May help to extend life and ward off age-related illnesses
- A good reason to enjoy a glass of red wine
- Can be found naturally in non-alcoholic foods and beverages
- Should not encourage over drinking
- Many studies on the benefits of resveratrol have been limited to mice
- Supplement form may not be the most effective way to get the benefits of resveratrol
- While resveratrol has anti-aging benefits, there is inconclusive evidence regarding weight loss benefits
According to the Mayo Clinic, neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommend that you start drinking alcohol just to prevent heart disease since alcohol can lead to addiction and many other health and mental complications.
If you drink red wine or want to start to drink red wine because of the resveratrol benefits, you are recommended to have two drinks per day if you are male and one drink if you are female. One drink is defined as a five ounce serving of wine.EXERCISE
Thanks to Dr. Oz extolling the benefits of resveratrol on health and aging, and a recent report on CBS 60 Minutes, this antioxidant is gaining mass popularity as health devotees start to enjoy red wine more, pop resveratrol supplements and swap grape juice for their morning OJ.
While this powerful antioxidant has been shown to have many health benefits, especially in relation to the heart, there are no specific recommendations for how much resveratrol you should consume each day. But by munching more red grapes or having the occasional glass of red wine with dinner, you can take solace in knowing that you're doing something positive for your health.Common Misspellings
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