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Prime Time Fit and Strong

Jane Fonda's fat-burning workout for any age.

BACKGROUND Start the Diet Now Advertisement

Jane Fonda is a name that is synonymous with exercise and fitness. For decades she has inspired millions with her workout videos and her enviable physique. Now in her seventies, Jane continues to impress with her health, fitness discipline and beauty.

Her new series of workout DVDs, Prime Time Fit and Strong and Prime Time Walkout are targeted towards those Baby Boomers who want to take care of their health and stay fit.

Fonda says she hopes to inspire “people who think that they are too far unfit to get fit again," with these two DVDs,

Staying active has been Jane's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. She encourages Baby Boomers to make a habit of doing these workouts to look and feel their best

PRO
  • Created by one of the most well-known fitness instructors of the 20th and 21st centuries
  • Specially designed for Baby Boomers
  • Encourages taking care of one's body at any age
  • Workouts can be done at home with no fancy gym equipment
  • Workouts are low impact but provide a complete total body workout
CON
  • Appeals to a limited target audience
DIET and NUTRITION

There is no diet or nutrition guidance provided.

EXERCISE

Fonda's Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core.

The DVDs can be performed at home and require using hand-held weights and a stable chair. Exercises include strength-training, balance and coordination and light aerobic work.

CONCLUSION

Jane Fonda continues to inspire millions - young and old - with her commitment health, fitness and staying active. Her new series of workout DVDs, Prime Time, is designed for Baby Boomers who want to stay fit and feel their best.

With Fit and Strong, Jane does what she does best by motivating seniors to age successfully and stay healthy.

Common Misspellings

jan fonda, prim time fit and strong, fite and strong, fit and srtong


Related Diets: Fit for Life, Kim Lyons: Your Body, Your Life, Marilu Henner Total Health Makeover, Lucille Roberts


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