Prevention's 321 Weight Loss Plan
Supercharge your three metabolic boosters with one plan.
Prevention's 3-2-1 Weight Loss Plan is meant to supercharge your three metabolic boosters with one plan. The plan promises to help you rev up your metabolism for 24-hours of fat-burning power, burn twice as much fat, eliminate belly fat, and eat chocolate every day.
Sounds too good to be true? Maybe not. Prevention's 3-2-1 Weight Loss Plan is a no frills, gimmick-less plan that was created by Joy Bauer, R.D. creator of Joy's LIFE Diet and the Today Show nutritionist. The plan is basically a healthy and smart eating plan and a consistent and efficient exercise program that allows for daily wiggle room to moderately indulge in your favorite foods.
You can lose up to six pounds in one week with Prevention's 3-2-1 Weight Loss Plan.
- Includes a clear day-to-day diet plan
- Includes a time-efficient exercise routine
- Healthy eating plan also includes indulging in your favorite foods every day
- Teaches long-lasting healthy behaviors
- Created by a nationally-recognized registered dietitian
- Diet plan does not contain any novel or breakthrough weight loss secrets or information
Nutrition is one of the three metabolism-boosting components of Prevention's 3-2-1 Weight Loss Plan. The plan shows you how to consume the right foods and how to eat more while weighing less. Focusing on clean eating with plenty of fresh vegetables, low-carb fruits, lean protein, low-fat dairy and whole grains, the plan suggests that you eat often in order to avoid your metabolism from going into slow-motion mode. In addition, every day, you can indulge in chocolate and the snacks that you love.
Prevention's 3-2-1 Weight Loss Plan includes plenty of recipes that will keep you and your family satisfied and healthy.EXERCISE
Exercise is the second metabolism-boosting component of the Prevention's 3-2-1 Weight Loss Plan. The 3-2-1 Activity Plan is built around 6-minutes of energetic fitness that gets your metabolism running in full speed and promotes fat-burning.
The 3-2-1 Activity Plan contains a sequence of organized moves that contain yoga moves, cardio-blasting moves, Pilates exercises and dance maneuvers. This circuit-training approach is designed to burn the most calories and tone your body in the shortest time possible.CONCLUSION
Prevention's 3-2-1 Weight Loss Plan is a comprehensive diet plan that helps you take weight off and keep it off. By giving you a clearly outlined plan of how much you need to eat and exercise each day to achieve your weight loss goals, you are able to learn about healthy lifestyle behaviors that will carry on long after you have met your goal weight.
Created by Joy Bauer, the Prevention's 3-2-1 Weight Loss Plan has all the elements of an effective slim-down plan without any gimmicks or tricks.Common Mispellings
Prevention's 321 Weight Loss Plan, Prevention Diets, Prevention 321 Diet