Power of Thin
Channel your subconscious through hypnosis to lose weight forever.Top Rated Diets of 2016
- Established: May 2012
- Author: Steve G. Jones, Frank Mangano
- Accessibility: Book
- Diet Type: Hypnosis
- Gender: Male and female
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Power of Thin is a newly released book that focuses on changing your thinking in order to change your weight. This book was written by Steve G. Jones and Frank Mangano. Jones is a clinical hypnotherapist and has written 22 books on hypnosis. Mangano is an author of many books and reports dealing with natural health topics. Power of Thin shows you how to use the Laws of Attraction to attract weight loss to your body and hypnosis to keep the weight off permanently. Hypnosis is the added element for success within Power of Thin that many other weight loss plans are lacking. The book focuses on changing the way you think because about 85 percent of your actions come from your thoughts. Some of the important topics covered include how to stop binge eating, exercise, food choices and the components of a hypnosis session. You will also learn the basics of healthy living and eating. There are also plenty of recipes that you can follow as well.PRO
- Encourages healthy eating and exercise
- Addresses mentality for losing weight
- Includes recipes
- Written by two professionals in this field
- None to speak of
Power of Thin gives you food choices that will lead to weight loss as well as advice to stop binge eating and keep the weight off for good. You will learn to make the food choices that your body actually wants while using this program. The book discusses how some foods have been proven to cause negative emotions and there is a chapter titled 10 foods you should never eat again. Some of the tidbits of advice given when it comes to food choices include:
- Start approaching food intentionally – ask yourself some important questions before making a food decision.
- Eat intuitively – let your fruits and vegetables speak to you as you shop at the grocery store.
- Eat with the season, eat local – find foods that have been grown or raised as close to your home as possible.
- Make sure you are eating whole foods – avoid foods that are processed or filled with chemicals and preservatives.
- Learn to cook – when you cook at home, you know exactly what is going into your food.
As previously mentioned, there are ten foods listed that you should never eat again. These foods are all unhealthy and can lead to wanting more unhealthy foods. The foods on that list include soda, diet soda, foods with transfat, fast food, French fries, frozen dinners and movie-theater and microwave popcorn. Removing these foods from your diet helps with weight loss because they are all filled with chemicals and deter you from eating natural foods.EXERCISE
Power of Thin includes chapters on exercise, stretching and the power of being active. Exercise is definitely a large focus for the Power of Thin program. There is some helpful information on getting motivated to start exercising. For those that lack the motivation, you can use many of the same laws of attraction outlined in the book to change that. Instead of focusing on how difficult it is to exercise or how unmotivated you feel think about the positive aspects of exercise. When you start to have those negative feelings, go over a list of reasons that you want to achieve a healthier weight. This will lift your spirits and help you get moving.
If that doesn’t work you can focus on what you love about exercise. You are encouraged to open your mind to all forms of exercise so that you can truly find something you love. Exercise will work to increase your energy and make you feel better. Exercise can also offer benefits to your brain. Some of the tips for exercising you will find in the book are listed below.
- Take a daily log of what you do each hour to find wasted time that you can fit in a workout
- Commit yourself to new activities
- Set aside time for exercise and use it
- Reward yourself for good behavior with a non-food prize
Including exercise is an important element when it comes to losing weight and keeping it off. You need to make time for exercise on a regular basis so that it becomes part of your lifestyle. The book offers some recommendations for various exercises that you can try until you find something you like including:
- Belly dancing
- Rock climbing
Power of Thin includes the needed elements for permanent weight loss if you follow the information given. The book includes details about proper eating, exercise and making subconscious changes that will help you stay motivated and change your body for the better. Power of Thin offers sound advice and can be the final solution to any weight problems.Common Misspellings
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