Power Body - Kettlebell Bootcamp with Angie Miller

BACKGROUND Start the Diet Now Advertisement

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Power Body - Kettlebell Bootcamp with Angie Miller incorporates both cardio and strength training for a whole-body toning kettlebell workout. The moves are designed to torch calories and boost metabolism with simple moves that are easy to grasp. The DVD is a great introduction to kettlebell fitness, but also adapts for intermediate, and more advanced users.

PRO

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• Led by trusted, known instructor Angie Miller
• Can be performed at home
• Accessible and effective for beginner, intermediate, and advanced users
• Can continually increase the challenge level by using a heavier kettlebell
• Includes variations for users with more developed flexibility, strength, and balance

CON

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• Requires kettlebell
• Very novice users may struggle to complete the workout, even with lighter kettlebells

DIET and NUTRITION

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Power Body - Kettlebell Bootcamp with Angie Miller is a fitness DVD and does not provide nutritional guidance.

EXERCISE

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Power Body - Kettlebell Bootcamp offers an hour of detailed kettlebell exercises explained in an easy-to-follow format. The exercises are varied and can be easily adapted to meet the needs of beginning, intermediate, and advanced users. With the purchase of ever-heavier kettlebells, workouts will continue to be challenging for years to come, providing all-over toning, strengthening, and balance.

CONCLUSION

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Power Body - Kettlebell Bootcamp is a workout DVD that will bring real results. Using a kettlebell and following Angie Miller's encouraging, detailed instruction, you'll learn nearly an hour of moves to boost metabolism and blast fat, finally getting that well-toned physique you've been working for.

Common Misspellings

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Powerbody, kettle bell, kettlebell boot camp

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