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PINK Method

PINK Method

A comprehensive nutrition and fitness program for women created by Cynthia Pasquella.

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QUICK FACTS Start the Diet Now Advertisement
  • Established: 2011

  • Founder: Cynthia Pasquella

  • Headquarters: New York City

  • Accessibility: Online, DVDs

  • Diet Type: Low-Calorie

  • Gender: Female

  • Celebrity Endorsements: Dr. Phil

  • Corporate Site: PinkMethod.com

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P.I.N.K. Method is a new scientific weight loss system that released in the U.S. on November 28, 2011 via an episode of the Dr. Phil show. P.I.N.K. stands for Power, Intensity, Nutrition and Kardio. This is a comprehensive fitness and nutrition system, created by nutritionist Cynthia Pasquella, that allows women to lose weight, change their health for the better, and look their best.

The program is flexible and available for those who want to lose 10 pounds to 100 pounds. P.I.N.K. is designed for women of all ages and fitness levels as well. P.I.N.K. Method gives you lasting results through combining fitness and nutrition within the three different phases of the program. Each phase lasts three weeks and your workouts are adjusted to your body as it changes with the program. There are a total of four different meal plans to follow and 30 recipes included with the P.I.N.K. Method. The three different phases of the program are listed below:

  • P.I.N.K. Reset – Detoxifying and short term diet designed to jump-start your metabolism
  • P.I.N.K. Primary – Fat-fighting diet that reintroduces the body to high-energy foods
  • P.I.N.K. Preservation – Sustainable weight management program to keep the pounds off

When you become a P.I.N.K. Method VIP member, you will get lifetime access to the web site, a full 82-day program, diet and workout plans, trainer and nutrition support, and daily tracking tools. You can track your progress and never worry about missing a workout with the available email reminders.

For more information, and to sign-up, visit PINKMethod.com.

  • Comprehensive plan based on scientific research
  • Includes nutrition and exercise guides
  • Offers rapid results
  • Lifetime access upon VIP status
  • Created by a clinical nutritionist
  • Program changes with your body as you lose weight
  • Teaches better eating habits
  • Support throughout weight loss
  • Works for women of all ages
  • Vegetarian-friendly
  • Suitable for those with gluten intolerances
  • Diabetic-friendly
  • Shipping available to Canada
  • Workouts adaptable to meet varied physical needs

  • Not available for men
  • Not for pregnant women or nursing mothers
  • Designed only for those with "normal health"

Clinical nutritionist Cynthia Pasquella works with you throughout the P.I.N.K. Method program on eating better. The program is said to have four different diets within one program and includes recipes created by world-renowned nutritionists. You will be able to properly fuel your body as you progress through the phases of the program.

The P.I.N.K. Method relies on a low-calorie, low-fat diet that focuses on whole foods. Pasquella prides herself on creating a plan that didn't eliminate any food groups and doesn't have any radical approaches to food. There's no guesswork, as P.I.N.K. members receive a daily blueprint, which outlines meal plans and workouts for each day, custom to you.

A day on P.I.N.K. Method might look like this:

  • Breakfast: One of 3 "P.I.N.K." smoothies made of hemp or whey protein powder, strawberries or beets, and other fruits and vegetables.

  • Lunch: Grilled chicken salad

  • Dinner: Fish or chicken with vegetables and brown rice. (Substitute quinoa for vegetarians.)

  • Dessert: Avocado chocolate pudding

The diet is adaptable making it available to just about any woman. As a vegan herself, Pasquella made sure that P.I.N.K. didn't exclude anyone because of a unique dietary need. Vegetarians and vegans, diabetics, and even those with gluten intolerances will be able to adapt the diet, or find "work arounds," that suit them.


P.I.N.K. Method promises noticeable results after just three weeks on the program including significant muscle-toning. The fitness aspects of the program are led by fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad.

The fitness program is focused on combining sculpting, cardio and flexibility elements.

  • Phase 1 is led by Jenna and lays the groundwork for good exercise form and building a strong base.

  • Phase 2 is led by Lisa as she works with you to increase your intensity and take your cardio workouts to the next level.

  • Phase 3 is led by Basheerah. This phase highlights strength and endurance while helping you achieve maximum calorie burn.


Not many programs offer as much assistance to help you get to your goal weight as P.I.N.K. Method. This program covers nutrition, fitness and the very important aspect of support. With this program you can find friends to help you stay motivated and receive motivation from the nutrition and fitness leaders. Women of every fitness level and age will soon be able to work towards reaching their goals by becoming P.I.N.K. Method VIP members.

Common Misspellings

pink method, pink method diet, pink diet, pink program

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User Feedback

(Page 9 of 10, 191 total comments)



How do I join the PINK Method Diet plan? Watched this on Dr. Phil. I am very interested in trying the PINK Method Diet. Have been through many personal traumas in last few years and my weight has crept up. I would like to lose 50 lbs. How do I join? Visited the web site but did not see a join link. Please email me more information. Hope to get started soon!

posted Nov 28th, 2011 10:14 pm

Jean Ranney


Is there a PINK Method program for people with Parkinsons? I'm asking about the P.I.N.K. diet and exercises. I've also recently had knee replacement surgery.

posted Nov 28th, 2011 10:12 pm

JoAnn Schroeder

Like what I see. Don't know if I actually like it until I try it.

posted Nov 28th, 2011 10:12 pm



only saw the end of the program, have knee,back,and ankle problems will it work? what was the cost of the program?

posted Nov 28th, 2011 10:11 pm


What is the price? How much does the program cost??

posted Nov 28th, 2011 10:05 pm



Where can your VIP program be purchased?

posted Nov 28th, 2011 10:03 pm



Watched on dr Phil very interested

posted Nov 28th, 2011 9:57 pm


In an older person will the stomach shrink, or will it sag,

posted Nov 28th, 2011 9:57 pm


have arthritis in knees and hips, but will try it..

posted Nov 28th, 2011 9:56 pm




posted Nov 28th, 2011 9:50 pm

Lisa Harper

I am watching this on Dr Phil What is the cost? It looks like soething I could do

posted Nov 28th, 2011 9:47 pm

Carol Ryan

What is the cost of this program?

posted Nov 28th, 2011 9:41 pm

valerie crawshaw

I saw this on dr phil and i am sick and tired of being sick and tired

posted Nov 28th, 2011 9:39 pm



Can I use PINK Method with disabilities like disc degeneration and sciatica? can i use this program even though i have a disabilty.? i have severe disc degeneration and siatica? i was in a wheelchair for almost .i am walking now but have siatica and severe disk degeneration ...i take no pain pills .i learned to live with the pain i need to lose 40-50 lbs ...can i still do this program even though my left leg has nerve damage and is weaker than my right leg thank you

posted Nov 28th, 2011 9:37 pm

valerie crawshaw

i am sick and tired of being sick and tired

posted Nov 28th, 2011 9:36 pm


How does this work if your spine is fused ?. I am limited to what I can do and squats,stoops and on the floor are OUT. I also have Thyroid issues and am diiabetic.
I need to loose and want to loose but am STUCK. HELP!

posted Nov 28th, 2011 9:33 pm



how can your diet plan help people that is in whelchairs? by being in a wheelchair help me? i have fibromylsia & neuropathy in my legs &feet,can u help me,i have tried a lot of thins to lose weight specially around my stomach an buttocks. please responed thank u.

posted Nov 28th, 2011 9:31 pm



I am going to order it you can go to their site and order it online!!

posted Nov 28th, 2011 9:23 pm



Going to order this tonight. ( : Sounds interesting, and I like that I saw it on Dr. Phil; the examples (people) were not paid to participate.

posted Nov 28th, 2011 9:21 pm



Where do I find the PINK Method? where do i find this? please answer

posted Nov 28th, 2011 9:19 pm


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