Personal Training with Jackie Xtreme Timesaver Training
Compound moves that cut your workout in half!
Work out with Jackie Warner, start of hit TV shows like Work Out and Thintervention with her Personal Training with Jackie workout DVD series.
This particular DVD, Xtreme Timesaver Training DVD, gives you Warner's A-list celebrity workouts in just 30 minutes. Designed as two workouts in one, the Xtreme Timesaver Training DVD uses compound moves that train multiple muscle groups at one time, cutting your workout in half.
Grab your exercise mat and a pair of hand weights, and get ready to tone and move your body to a leaner, stronger and more sculpted you in mere minutes.
- Created by a well-known fitness trainer
- Features a time-saving workout for time-strapped health enthusiasts
- No need to go to the gym
- Modifications are provided
- Workout is also customizable
- Gives the exerciser a cardio and strength-training workout in one routine
- May only appeal to women
- Some individuals who need to lose a lot of weight will need to do more exercise than just 30 minutes, three days a week
There is no diet or nutrition guidelines provided.EXERCISE
Personal Training with Jackie: Xtreme Timesaver Training features Jackie's 60-second sets of compound moves that drive your body straight into the fat-burning zone so that you get total body toning and calorie-torching cardio all at once.
If you're really pressed for time, the menu options will allow you to pick and choose the muscle groups you want to work most. Modifications are also offered to cut the intensity making it a workout accessible for all fitness levels. Exercises include:
- Runner's lunge with a rear deltoid raise
- Glute bridge fly
- Squat pullover
- Plie squats with shoulder circles
The entire workout lasts 30 minutes. You are encouraged to perform the Xtreme Timesaver Training workout three times a week. One to two sets of hand weights are recommended to complete all of the exercises as is an exercise mat.CONCLUSION
Get a double-duty workout in just half the time with Jackie Warner's Personal Training with Jackie: Xtreme Timesaver Training workout DVD.
As part of Warner's Personal Training with Jackie series, this time-efficient and high-powered workout will give you fast results in just 30 minutes a day, three days a week.Common Misspellings
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