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Personal Training with Jackie Xtreme Timesaver Training

Compound moves that cut your workout in half!

BACKGROUND Start the Diet Now Advertisement

Work out with Jackie Warner, start of hit TV shows like Work Out and Thintervention with her Personal Training with Jackie workout DVD series.

This particular DVD, Xtreme Timesaver Training DVD, gives you Warner's A-list celebrity workouts in just 30 minutes. Designed as two workouts in one, the Xtreme Timesaver Training DVD uses compound moves that train multiple muscle groups at one time, cutting your workout in half.

Grab your exercise mat and a pair of hand weights, and get ready to tone and move your body to a leaner, stronger and more sculpted you in mere minutes.

PRO
  • Created by a well-known fitness trainer
  • Features a time-saving workout for time-strapped health enthusiasts
  • No need to go to the gym
  • Modifications are provided
  • Workout is also customizable
  • Gives the exerciser a cardio and strength-training workout in one routine
CON
  • May only appeal to women
  • Some individuals who need to lose a lot of weight will need to do more exercise than just 30 minutes, three days a week
DIET and NUTRITION

There is no diet or nutrition guidelines provided.

EXERCISE

Personal Training with Jackie: Xtreme Timesaver Training features Jackie's 60-second sets of compound moves that drive your body straight into the fat-burning zone so that you get total body toning and calorie-torching cardio all at once.

If you're really pressed for time, the menu options will allow you to pick and choose the muscle groups you want to work most. Modifications are also offered to cut the intensity making it a workout accessible for all fitness levels. Exercises include:

  • Runner's lunge with a rear deltoid raise
  • Glute bridge fly
  • Squat pullover
  • Plie squats with shoulder circles

The entire workout lasts 30 minutes. You are encouraged to perform the Xtreme Timesaver Training workout three times a week. One to two sets of hand weights are recommended to complete all of the exercises as is an exercise mat.

CONCLUSION

Get a double-duty workout in just half the time with Jackie Warner's Personal Training with Jackie: Xtreme Timesaver Training workout DVD.

As part of Warner's Personal Training with Jackie series, this time-efficient and high-powered workout will give you fast results in just 30 minutes a day, three days a week.

Common Misspellings

jacky warner, extreme timesaver workout, xtreme timesaver trainer, jackie warner extreme timesaver workout, extreme time saver workout, xtreme time saver workout


Related Diets: Jackie Warner's This is Why You're Fat, Jillian Michaels Banish Fat Boost Metabolism , Kim Kardashian Fit Into Your Jeans By Friday, Personal Training with Jackie, Personal Training with Jackie Crunch Free Xtreme Abs


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(Page 1 of 1, 1 total comments)

Paul Watson

Good post. Thanks!

posted Dec 14th, 2010 11:43 am



   
 

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