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PEERtrainer

A free web site featuring fitness and nutrition information.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2005
  • Founder: Habib and Jackie Wicks
  • Accessibility: Online
  • Diet Type: Varies
  • Gender: Male and Female
BACKGROUND

PEERtrainer is a website and company dedicated to helping people improve their lives. The website has a very open model and is not focused on a single idea or way to lose weight. Any idea that is a good one is embraced. The site is a place where different people can share ideas and it offers a free weight loss motivation plan. The PEERtrainer site can help you lose weight in five different ways through:

  • Tip of the day weight loss coaching/training program
  • PEERtrainer weight loss support groups
  • PEERtrainer point of no return program
  • Overview and review of popular diets and approaches
  • Ability to take the PEERtrainer personal assessment quiz

The free portion of the PEERtrainer web site also offers you access to daily logs for workouts and meals, small groups that keep you accountable, calorie counters and community blogs. For those that find inspiration in others, there are plenty of success stories shared by members. PEERtrainer offers endless information for those that are interested in improving their life through fitness.

PRO
  • Lots of helpful information available
  • Offers several different approaches to fitness and getting healthy
  • Includes overviews of popular diets
  • Tour available to help you navigate the web site
  • Testimonials available
  • Able to create groups with other users
  • Encourages a healthy diet and fitness
  • Lots of success stories included on the site
CON
  • None to speak of
DIET and NUTRITION

There are a lot of different articles and diet reviews that deal with nutrition. There is no single way of eating that is promoted through PEERtrainer. The web site offers a daily diet tip, information on getting back on track, basic information on losing weight and popular PEERtrainer diets. There are also breakdowns on food delivery diets and the importance of support groups when trying to lose weight. With PEERtrainer, you can choose the method for weigh loss that works for you. PEERtrainer simply gives you the tools to find the diet plan that will meet your needs. Some of the available articles that are based on diet and nutrition include:

  • How to Get Back on Track (Even if it’s been a very long time)
  • How to Combat the Desire for Instant Results
  • 5 Tactical Tips That Will Help You Stop the Binge
  • Change Your Space, Change Your Weight
  • Why the Quick Fix Usually Fails
  • Eat Out and Still Lose Weight
EXERCISE

Just like with diet and nutrition, there are several articles available about exercise and fitness. The PEERtrainer web site does not offer one specific fitness plan for you to follow, but gives suggestions and articles for you to choose what types of workouts you would like to do. There are also some product reviews and recommendations made on the site. The articles available are broken into categories that cover personal trainers, Pilates, cardio, weights, target heart rate and much more. Some of the available articles include:

  • Find the Right Personal Trainer for You
  • Calculating Your Target Heart Rate
  • The Basics: Benefits of Cardio
  • How to Get Moving
  • Can You Really Get Fit Without Going to a Gym?
  • Weight Lifting and Weight Loss
CONCLUSION

The PEERtrainer web site offers a great deal of resources for those that want to make changes in their bodies, and it’s all free. Whether you want a place to learn about dieting and fitness, or a community of likeminded people, you can find it on this site. PEERtrainer can be a great tool for those being conscious of the health.

Common Misspellings

Pertrainer, peered trainer, peerstrainer, piertrainer, peertraner


Related Diets: Bill Phillips Transformation Challenge, WorkoutBOX


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