P90X
The cure for gym boredom.
BACKGROUND
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. In addition to this system, you’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and other tools and services.
The unique feature behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the result process by constantly introducing new moves and routines so your body never plateaus, and you’ll hopefully never get bored.
Whether you want to get lean, or bulk up, there are a variety of ways to mix and match the routines to keep you motivated for 90 days and beyond. Each of the twelve workouts differ in which areas of the body they target and the kind of exercise they include.
PRO
- P90X can help to get in you shape
- Can help to lose weight
- Also includes a nutrition program
CON
- Workouts may be too extreme
DIET and NUTRITION
P90X consists of a 3-phase eating plan that satisfies your energy needs and your taste buds. The goal of the nutrition plan is to identify what, when and how much you can eat so that you can still lose fat and get into the shape that you want to be in.
Phase 1 is the Fat Shredder phase in which you’ll be consuming a high protein and low carbohydrate diet in order to build muscle and shrink fat. Phase 2 is the Energy Booster phase where you’ll be eating both carbohydrates, protein and small amounts of fat in order to optimize your energy performance. Phase 3 is the Endurance Maximizer where you’ll be eating proteins, small amounts of fat and more carbohydrates in order for you to make your way through your final leg of this 90-day training journey.
EXERCISE
Exercise is the basis of the P90X. The workout system includes 12 workouts that over such areas as resistance training, cardiovascular exercise, and core-conditioning. You are encouraged to do a workout a day while taking rest days according to the P90X training guidelines. In addition, the P90X Calendar helps you to set your workout goals, track your progress, and stay motivated.
CONCLUSION
The P90X workout system is a complete program of intense exercise and a stringent diet plan that is designed to get you in athlete-style shape in just 90 days. If you love to work out and love the burn of an exercise challenge then the P90X workout system may be just the solution for you. But if you get more use out of your gym membership card as a book marker then you might want to look elsewhere for a program that will help you to meet your health goals.
Conclusion
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Related Diets: Bob Harper, Jillian Michaels, Hydroxycut, Abs Diet, Body Building Diet, Mens Health Personal Trainer, Work Out with Jackie Warner
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Hello,
I am on day 33 of the program and it is the best system I have ever seen put together. It helps you in nutrition changes that should stick with you for life and intense workouts that challenge you. You will only get out of the program what you put into it so you have to bring it every time you hit play but it is so worth it. I'm down almost 20lbs and starting to see definition in my muscles again after years of being overweight.
Hope this encourges even one person to go on the journey and don't quit however hard it gets.
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