Nutrition at Your Fingertips
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Nutrition at Your Fingertips is an impressively comprehensive and highly informative food information book written by Elisa Zied, R.D.
The book offers a complete list of the foods that you most commonly eat and the ingredients that are in those foods. In addition, it covers all the basic information you need about food, nutrition and health giving the blueprint to making healthy choices that you can stick with for long-term success.
Elisa Zied is a registered dietitian, and she provides a wealth of knowledge including detailed explanations of vitamins and minerals, information on fats, carbohydrates, fiber, proteins, daily requirements, healthy weight evaluation and management, food labels, meal planning and how to combat diseases through nutrition.
With this book, you literally have a registered dietitian's knowledge at your fingertips at all times.
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- Teaches about food and nutrition in a clear and concise manner
- Written by a registered dietitian
- Highly reviewed by others in the diet and nutrition community
- Not a short-term diet but an approach to overall nutrition
- Recommendations on which foods can help with certain health issues
- Includes updated nutrition information and success stories of those who have improved their health through nutrition knowledge
- Does not offer a specific diet and exercise program
- Requires individuals to apply the information without specific instructions
Nutrition at Your Fingertips has been called a nutrition bible. This book focuses on the nutrition involved in the various foods that we eat. The book serves as a constant reference tool that gives you all the information you need to make informed decisions about foods and even tailor your foods to fight off certain diseases.
Foods are broken down into various categories so that you can easily find the info you may be looking for. Information is given on every aspect of food from the safest thawing method to the best way to store foods. In addition, you can quickly refer to the book to find the best dietary sources for vitamin D or which foods are believed to aggravate health conditions like arthritis or IBS.
Although there may not be specific meal plans included like you would find in a traditional diet book, all the information you need on food and nutrition is contained making it easy for you to make informed choices about what you eat.EXERCISE
Nutrition at Your Fingertips is also not a fitness program so there is no specific exercise regimen identified.CONCLUSION
Receiving high praise from authors and nutrition professionals alike, Elisa Zied has created the ultimate nutrition guide with Nutrition at Your Fingertips. This book might not be what you’re looking for if you desire a detailed diet and exercise type program, but it is definitely a great, go-to resource for those who want to learn about the foods they eat and how to make those foods work better for their bodies.Common Misspellings
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