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Nutrition 53

Bill Romanowski's Lean1 is a serious diet supplement.

BACKGROUND Start the Diet Now Advertisement

Nutrition 53 is nutrition supplement company founded by Bill Romanowski, a 4-time Super Bowl champion. As a professional linebacker, he amassed years of knowledge and experience on how sound nutrition and supplements can help you achieve optimal life performance.

Romanowski’s Nutrition 53 line of products includes Lean1, a dietary supplement that can help you shed unwanted fat, build and define lean muscle, protect your heart, and support healthy digestion. Lean1 features a blend of different herbs, vitamins, minerals essential fatty acids including hoodia gordonii, the African cactus plant that may help to suppress appetite and control cravings. Lean1 is a well-rounded and nutritious shake that takes the place of meals.

PRO
  • Romanowski is a world-class athlete
  • Lean1 contains organic fruit and vegetable extracts and other antioxidant-rich extracts
  • Auto-shipment program is optional
  • Hoodia is a popular appetite suppressant
CON
  • Lean1 is not a long-term solution to better health
  • Pure hoodia is costly and difficult to obtain
  • Meal-replacement diets don’t have great long-term success rates - Risk of side effects-
  • Contains caffeine
  • Does not include an exercise program
INGREDIENTS

Lean1 contains a lengthy list of ingredients, including:

  • N53 Protein Blend (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate)
  • NON-GMO Cane Juice Solids
  • Sunflower Oil
  • Canola Oil
  • N53 Fruit & Vegetable Blend (Drum Dried Raspberries, Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha)
  • Maltodextrin Fiber (Fibersol)
  • Corn Syrup Solids
  • Natural & Artificial Flavors

Other ingredients include coffee bean extract, a variety of vitamins and minerals, soy, hoodia gordonii and grape skin extracts.

ADMINISTRATION

Enjoy two scoops of Lean1 for breakfast mixed with water and then another two scoops of Lean1 at lunch time mixed with water.

DIET and EXERCISE

Lean1 does not come with a precise diet or exercise program. When taking Lean1, you are instructed to eat a sensible dinner but exact portions, foods and calories are not specified. Since it does caffeine, you should limit your caffeine intake while taking this product.

CONCLUSION

Nutrition 53 is a small line of health supplements created by NFL star, Bill Romanowski. Designed to improve your health and your performance, the Lean1 supplement helps you control your hunger, burn fat and increase metabolism through its array of mostly natural ingredients. But Lean1 may also come with side effects and it contains caffeine.

Review the ingredient list with your doctor before taking any of these products.

Common Misspellings

Nutrition Fifty-Three, Nutrishun 53, Nutrishin 53, Nutrtion 53, Nutrion 53, Nutrition53, Lean One, Lean 1, LeanOne, Leen 1


Related Diets: Protein Power, Slim-Fast, Hoodia, Isopure Shakes


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(Page 1 of 2, 24 total comments)

Jack

Bill Romanowski couldn't sell me anything. He has no credibility as a human being. He's a caveman. It was great on the playing field because he was cro-magnon. But he is useless as a person. Now that he is done, well, he is done. He sacrificed most of his life for a few good years in the (Not For Long) NFL. He should live the rest of his life out paying for his idiotic behaviors. He was a steroid abuser and now he has his name on a supplement? You've got to be kidding me! How silly! He's the LAST person to sell me something to ingest into my body! lol! Anyone with any common sense would avoid this like the plague.

posted Nov 9th, 2013 11:47 am


kathy fletcher

I like the strawberry the best cuz I can add other fruits to change the taste of the smoothie

posted Sep 14th, 2013 10:55 pm


Junior

Does Lean i has soy protein? or isoflavones ? Does Lean 1 has Soy protein? Soy has isoflavones or phytooestrogens which can cause gynecosmastia in men.Do you think it can ?

posted Jul 11th, 2012 11:26 pm


Jeff

You list as a "pro" that Romanowski is a world class athlete? How about listing as cons that he abused steriods and was a dirty player? I wouldn't buy a newspaper from him.

posted Jan 6th, 2012 4:16 pm


Holley

Would It be ok to take my multi vitamin with the Lean 1 Product? Would I be consuming too many Vitamins?

posted Dec 29th, 2011 3:27 pm


BellaH

This stuff is AWESOME!! So far, of all the flavors I have tried, the cookies & cream is the best!

posted Oct 26th, 2011 10:32 pm


H town

LOVE THIS STUFF.. SO FAR HAVE LOST 7.7 ILBS IN A MONTH!! I ENCOURANGE YOU TO TRY IT...WORTH EVERY $$. TRY CHOCOLATE & VANILLA...

posted Jul 29th, 2011 3:32 pm


Dave

tastes like sawdust, just awful. and you have to use 2 servings, not one, to make a decent shake. Did not help with weight loss at all. Save your money.

posted Jul 16th, 2011 7:01 pm


H TOWN

LOST 2.5 ILS IN 1 WEEK...LOVE IT!! VANILLA TASTE SO GOOD. I MIX IT JUST LIKE THEY DO AT SMOOTHIE KING..TWO SCOOPS WITH ALMONDS, BANANA, ICE AND WATER..TASTE IS OUT OF THIS WORLD!

posted Jul 7th, 2011 3:58 pm


Jeff

I use lean one for breakfest and lucnh and it fills me up. I drink Neuro drink before workout and it gives me great focus and energy. i also use Multi vitamin ad this is the first einter I have not had a bad illness. I have tried hundreds of products and this is the real deal. It also tastes great. Do yourself a favor log on there website and try free sample. I have lost 20lbs over winter and 5 inches on waist. By far and away this is the best product i have ever used. My whole office got hooked on it. Atty's i work wih drink Nuero one befoe they go to court a lot. I never write reviews but this prodct works. Good luck.

posted Apr 27th, 2011 7:26 pm


shefit

I stay away from anything that lists cane juice (sugar) as a major ingredient. There are slightly over 2 teaspoons of sugar per serving. That's a lot. The best time to consume this shake is immediately after a workout when the muscles are receptive to take in the sugar and not store it as fat. Also, sparingly use shakes as a replacement to actual food. Food allows for better nutrient absorption. Seek out a personal trainer for a well-designed fitness program to compliment your nutrition program. Check out smashfit.com to find a trainer in your area.

posted Jan 18th, 2011 3:20 pm



men7al

The vanilla flavor taste like coconut.It did NOT help me LOSE weight.It has to be mixed because,if you don't get's really lumpy like a azz crack on heroin..it cost a lot and I have no damm idea what ppl are talking about losing weight.i have not lost one once.

posted Jun 3rd, 2010 4:35 pm


Allyson

I've been using Lean 1 for over a year, It taste good and really works. I've tried Chocolate and Vanilla Raspberry.It seems to give me more energy during and after a workout.

posted May 11th, 2010 9:34 am


tara

i am very athletic and loosing those last pounds is difficult but this stuff is great, I like the cookies and cream the best and supplementwarehouse.com is cheaper than any other site even body building.com i would for sure use this if you are trying to get some muscle back !

posted Oct 19th, 2009 7:37 am


Christian

i have tried alot of protein shakes and this one is by far the best tasting, even with water. Go to bodybuilding.com I buy all my supplements from them. They are cheaper, fast shipping and a trustfull site.

posted Jun 28th, 2009 1:22 pm


Camila

Lost 10 pounds in 10 days. I feel energized, healthy, my face is glowing and my hair is shinny. LOVE IT.

posted May 26th, 2009 12:25 pm


Gigi

It works and it tastes great. I have more energy and I am working out more.

posted May 22nd, 2009 11:39 am


ali

it works! you feel great

posted Apr 16th, 2009 1:52 pm


Gyspy

great tasting shake - I love it.
I love the premium ingredients that I haven't found in other nutrition shakes, things like plantsterols and extra antioxidants.

posted Mar 25th, 2009 5:32 pm


nazerah bee

Dear sir
i made any order on the 11th jan 2009 till now i have not received my parcel yet..i had email several time and yet to get any reply..will u pls look into my problem.

order nu : 18886
Code nu: L00213

thank u

posted Jan 22nd, 2009 4:12 am



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