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New Leaf

A metabolic assessment and training program.

BACKGROUND Start the Diet Now Advertisement

New Leaf is a fitness web site where you can get active metabolic training to create a healthy living plan. This metabolic assessment and training program is based on decades of medical research and science. New Leaf is great for those that are just starting to exercise, or those that want to train for a marathon. You can boost your metabolism once you have your personal metabolic profile. This profile is unique and applies to only you. It includes the information you need to be successful in exercise. You can create an effective training and exercise plan with this information. You will learn how intense your workouts should be, how long you should exercise and what nutrition choices would be best for you. In order to get your New Leaf assessment you must find a New Leaf site in your area.

PRO
  • Gives an accurate breakdown of what will work for your individual metabolism
  • Works for those that want to lose weight as well as boost athletic performance
  • Test involves two simple parts
  • New Leaf test areas available across the country
  • Helps you develop a dietary plan and exercise plan
  • Takes the guesswork out of your fitness plan
  • Gives exact results of how long and how intense your workouts should be
CON
  • Pricing information difficult to obtain
  • New Leaf assessment not available in all areas
DIET and NUTRITION

With your personalized New Leaf assessment, you will receive the info you need for a complete program. This includes a nutrition program that is based on how to properly fuel your body and boost your metabolism. You must have the right balance of carbs, fat and protein at the right time during the day. The calorie needs and nutrition needs will vary depending on the person. Some of the things that are considered with your nutrition plan are your current activity levels, and how efficiently your body burns fuel.

EXERCISE

Your New Leaf assessment will give you a customized strength program as well as a customized cardio plan. This is great for helping you reach your goals whether you are trying to lose weight, or want to reach a particular fitness level. Strength training helps you build muscle mass which helps you burn more calories at rest and while working out. Your strength training plan will be one that compliments your cardio and nutrition plans.

Your cardio plan offers conditioning for your heart and lungs. You will learn how to burn fat first and burn more calories and fat during your workouts. As the cornerstone for your fitness program, cardio exercise will help you build endurance and burn off pounds and inches.

CONCLUSION

New Leaf offers you the ultimate fitness tool – a way to find out how your body works and customization to help you reach your goals. You just take a simple test and you will know what you need to know about nutrition, cardio and strength exercise that will help your body. Although the test is not offered in all areas, it can be a great tool for those that have access to it. Pricing information for the test is not available unless you talk directly to the facility offering the test.

Common Misspellings

news leaf, new leaves, new leif, new leef, new lears


Related Diets: Metabolic Typing Diet, The Power of Your Metabolism, Metabolic Syndrome Diet


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