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Nautilus E514 Elliptical Trainer

Enjoy the benefits of a cardiovascular workout with the joint damage of running.

BACKGROUND Start the Diet Now Advertisement

Ellipticals are a good way to get in an intense cardiovascular workout without risking damage to your joints, which often happens to runners. Ellipticals allow your feet to follow their natural motions, which reduces stress to your knees. The Nautilus E514 Elliptical Trainer is a compact elliptical that provides all of the benefits of larger ellipticals without taking up too much space in your home gym.

The Nautilus E514 Elliptical Trainer combines both upper and lower body movements to increase flexibility and burn calories. Users enjoy the comfort features that come with this model, including a fan, heart rate monitors, and enhanced programming options.

The Nautilus E514 Elliptical Trainer makes it possible for users to enjoy the benefits of a gym-quality workout in the comfort of their own homes.

PRO
  • Combines both upper and lower body workouts at the same time
  • Variety of program options keeps you from getting bored with your workout
  • Can support up to 300-pounds of user weight
  • Enables users to enjoy a gym-quality workout at home
  • Compact design makes it ideal for small spaces
  • Benefits of cardiovascular exercise without joint dangers of running
  • Built-in fan keeps you cool during your workout
  • Choose between miles and kilometers
CON
  • Does not provide resistance training options
  • Can be difficult to assemble
  • Can feel shaky if not completely balanced on a hard-surface floor
DIET and NUTRITION

The makers of the Nautilus E514 Elliptical Trainer do not suggest any diet and nutrition guidelines to follow while using this elliptical trainer. Healthy eating is always an important part of losing weight and getting into shape.

EXERCISE

Nautilus does not suggest any specific regulations for exercising with the E514 Elliptical Trainer. As a general rule of thumb, 30 minutes of exercise, five days a week, is adequate for a healthy lifestyle. Varying your workout by using the different programs and resistance levels will also increase the effectiveness of your workout.

CONCLUSION

If you are considering purchasing a piece of cardiovascular equipment for your home gym but do not have a lot of space to put it in, then this might be the equipment for you. The Nautilus E514 Elliptical Trainer allows users to get the calorie-burning workout they want without risking damage to their knees and other joints. It emulates your natural stride, making it more comfortable and accommodating your foot's range of motion.

The Nautilus E514 Elliptical Trainer has seven profile courses and 16 resistance levels to give you a different workout every time. The E5114 Elliptical Trainer has a built-in fan to keep you cool, a water bottle holder to keep you hydrated, and a magazine rack to keep you entertained while exercising.

If you want to get in better shape using a sturdy yet small piece of equipment that will not strain your joints, then you should consider the Nautilus E514 Elliptical Trainer. It has convenient features that make working out more enjoyable while still allowing you to get the most out of your workout.

Common Misspellings

Nautilus Elliptical Trainer, Nauttilus, Nautillus, Ellipticals, Nautilus Trainer, Nautilus E514 Elliptical Trainer by Nautilus, E514 Elliptical, E514 Elliptical Trainer


Related Diets: Cardiometabolic Support Network, Horizon Fitness, Leg Magic , Schwinn 430 Elliptical Trainer, Schwinn 460 Variable Stride Elliptical Trainer, Sole E35 Elliptical Trainer


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