Move It and Lose It
An 11-week challenge from Dr. Oz.
Get ready to Move It and Lose It with Dr. Oz as he takes you step-by-step through an 11-week weight loss program designed to teach you healthier habits, shed unwanted pounds and feel a renewed sense of health and happiness.
The Move It and Lose It challenge is a joint collaboration between Dr. Oz, Nike and ShareCare. The program is accessed through Dr. Oz's website and is free to join. Upon joining, you'll receive all the tools, support and expertise you need to meet your weight loss and health goals.
Each week will be updated with videos taken from the Dr. Oz Show as well as newly created ones that will provide you with a fitness and diet tips and routines that you will focus on. In addition, you are encouraged to adhere to the five guidelines of the Move It and Lose It challenge. Those five guidelines are:
- Know your BMI
- Log your daily food intake.
- Set a weight loss goal.
- Become part of the online and offline Move It and Lose It challenge.
- Commit to exercise 30 minutes every day.
Dr. Oz and his expert and motivational team will guide you through every step of the 11-week weight loss program. All you have to do is show up and get moving and losing!
- Created by a well-known health expert
- Free to join
- An all-inclusive program
- Teaches the dieter lifestyle tips and strategies
- Links dieter to a community of support and healthy-living tools
- May just be offered for a short amount of time
- Online community may not appeal to those who don't spend a lot of time on their computer
The Move It and Lose It challenge is designed to give you the tools and support so that you can make healthier and smarter choices when it comes to food and portion control.
The Dr. Oz website is chockfull of healthy eating strategies, tips and recipes, but the Move It and Lose It challenge goes a few steps farther by encouraging you to log your daily food intake online on the program's website. Keeping a food journal has shown to play a pivotal role in losing weight and maintaining a healthy weight. You will also have access to a Grocery Store Roadmap that you can print from your computer. The Roadmap will tell you the best way to navigate the grocery store so that you leave with a week-full of healthy eats for $40 or less.EXERCISE
The Move It and Lose It challenge requires that you commit to exercising 30 minutes a day. Dr. Oz and the fitness experts from Nike have designed workouts for you that you can watch and download from your computer. The exercise program combines both cardiovascular training with resistance training.CONCLUSION
When it comes to weight loss challenges, next to the Biggest Loser, Dr. Oz comes in as a close second in helping you compete with yourself to be your healthiest and leanest self.
From his vegan challenge to his 2011, Move It and Lose It 11-week challenge, Dr. Oz and his staff of inspiring health and fitness experts will give you all the tools you need to lose weight, feel great and instill healthy habits into your daily routine that are sure to last a lifetime.
Be prepared to make a daily commitment to eat well, chart your progress and move your body during this result-friendly 11-week journey.Common Misspellings
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