Men's Health Big Book of Exercise
Use this book to exercise your way to an amazing body.Top Rated Diets of 2016
Fitness Director of Men’s Health Magazine Adam Campbell has released a new book. The Men’s Health Big Book of Exercises offers men a chance to lose up to 10 pounds of pure fat in as little as four weeks. You can also maximize muscle, improve your performance and get great abs. The program allows you to build the body you want based on your current level of fitness, previous experience and your goals. The Men’s Health Big Book of Exercises includes 619 exercises as well as hundreds of individual workouts for the results you want. Each exercise is shown in four-color photographs so you can see the exercises. You can lose between two and three pounds per week and maximize fat loss.
You can build muscle mass and strength by targeting every major muscle group for dramatic results. You will be able to build up your abs and sculpt an amazing core which will give you fat burning power throughout your entire body. Another benefit of this book is that it will allow you to carve out broad shoulders, increase your definition size and use your legs to burn more fat. Some advice is included on what foods to eat and the right times of the day to eat. You will also find out the most common workout mistakes guys make and the eight healthiest foods you’re not eating.
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- Covers 619 exercises for men
- Some elements of diet and exercise included
- Each exercise shown in full color photo
- Lose up to 10 pounds of fat in four weeks
- Hundreds of individual exercises
- Diet information included
- Start with your current level of fitness
- Target every major muscle group
- Burn fat throughout your entire body
- Plan is only for men
The Men’s Health Big Book of Exercises offers some diet tips although the major focus of the book is on exercise. Some of the things you will learn related to eating include the eight healthiest foods you’re not eating, four surprising foods that build muscle and 25 snacks that will keep you lean. There are tips on what foods you should eat in order to fuel your workouts as well. The diet included is said to be the simplest diet ever. Basically you must burn more calories than you consume. The recommendation is to eliminate added sugars and cut back on starch. Carbohydrates are also explained in detail.EXERCISE
Exercise is the main focus of The Men’s Health Big Book of Exercises. You will find 619 exercises within this book. There are over 100 core exercises, 74 exercises for biceps, triceps and forearms, 64 chest exercises, 103 back exercises, 40 shoulder exercises, 62 glute and hamstring exercises and 99 for quads and calves. Your workouts will vary depending on your fitness level when you start and your overall fitness goals. You can boost your bench press weight, triple the amount of chin-ups you do, add inches to your vertical leap and burn fat. There are several different workouts available for if you want to reach a certain goal. Some of the included workouts are:
- The Ultimate Fat-Loss Workout
- The Wedding Workout
- The Best Sports Workout
- The Scrawny to Brawny Workout
- The Best Workouts for a Crowded Gym
- The Time-Saving Couples Workout
- The Best Bodyweight Workouts
- The 7-Minute Back-Saving Workout
Men wanting to get into shape can really benefit from The Men’s Health Big Book of Exercises. This book offers more workouts than you can imagine and will help you reach your fitness goals for sure. The book includes a diet plan, and focuses heavily on exercise. You’ll have to put in some work, but The Men’s Health Big Book of Exercises ensures that you will reach your fitness goals. With plenty of color photographs and lots of variety, you can be sure you’ll have the proper technique and many workouts to choose from.ABOUT RODALE
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