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No one is perfect, and neither are most diets. Doctors, nutritionists and even consumers always have something critical to say about the trendiest diets on the scene. But there is one diet that has remained untouched. The Mediterranean Diet is championed throughout the diet industry.
The idea is nothing new. In fact, the Mediterranean Diet dates back centuries. Studies have shown benefits of weight loss and reduced likelihood to develop heart disease.
The most important aspect of this “diet,” is that it’s a model for how to eat healthy, lifelong. Foods rich in essential fats and nutrients are at the cornerstone of any healthy diet. It just so happens that the eating style of the Mediterranean Diet includes such habits, as it includes food like fish, nuts, and olive oil.
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- Studies show that the diet is great for promoting heart health.
- Allows for moderate alcohol consumption
Subjects who followed the diet for 5 years in a trial saw a 30 percent decrease in the development of cardiac disease such as stroke and heart attacks.
This diet has been proven to aid in issues like fertility, Alzheimer’s, longevity, lower cholesterol, and diabetes. This was revealed in a New England Journal of Medicine in 2013.
The diet does not require branded food. All items can be found in the grocery store.
The diet is not a program, it’s a lifestyle that can be easily sustained long term.
- May not be great for anyone allergic to shellfish.
- Weight Loss will only occur if the dieter watches their portion intake. Simply eating this way will not cause weight loss.
The Mediterranean Diet is a plan created from the lifestyle of those who live surrounding the Mediterranean Sea. Each country puts their own cultural spin on the diet, while the foundation is inherently the same.
The Mediterranean Diet focuses on eating fresh fruits and vegetable, whole grains, nuts, and healthy fats that contain essential omega-3s. Those are often found from sources like fish, olive oil, and avocado. Wine is an acceptable element in this diet, as long as it’s limited to one serving a day. Foods like beef, dairy, red meat, and especially processed foods are limited and nearly avoided in this plan.
Examples of meals may include nut-crusted baked fish, baked salmon with couscous, green salad with goat cheese, walnuts, and dried fruit. These are just basic ideas of the flavorful recipes you can eat on the Mediterranean Diet.
The Mediterranean Diet even comes with its own version of the Food Pyramid to help dieters balance their meals. The pyramid breaks down foods that should be eaten daily, weekly and monthly. Unlike the Food Pyramid that we're all familiar with, the Mediterranean Diet's has a recommendation for exercise.EXERCISE
Exercise is a part of the Mediterranean Food Pyramid.CONCLUSION
The studies speaks for their selves, the Mediterranean Diet is a very healthy style of eating. The types of foods recommended in this diet are rich in heart healthy ingredients and could help one live a healthy lifestyle. Many of the items like olive oil, nuts, and avocados are very high calorie foods and dieters need to pay attention to their portions. This diet is more of a lifestyle, not a weight loss plan. The results from eating this way could have lifelong effects that will yield a very positive outcome later in life. Not to mention, the foods are delicious and among the tastiest found on earth.Common Misspellings
Mediteranean Diet, Mediterranion Diet, Meditaranean Diet, Mediterranean DeitHow Does Mediterranean Diet Compare?