Lose weight in Vegas by staying at a live-in bootcamp.
Live-In-Fitness is a residential weight loss facility located in Las Vegas, Nevada. The facility is set up to offer the same type of results that can be achieved by those that go on the show Biggest Loser.
Weight-loss guests can partake in a weekend fitness getaway or commit to 7 90-day programs enabling behavioral change for a fit lifestyle. Debra Stefan is the first to offer a residential fitness and live-in weight loss bootcamp outside of the institutional format. Together they combine over 60 years of professional fitness experience in coaching at their adult weight loss and fitness retreat.
Debra is a fitness speaker/educator, group fitness instructor, personal trainer, Jump rope coach, and master yoga teacher. Her programs have received academic accreditation at UNLV, as well as professional education.
During your stay you will live with Debra in her 3700 square foot personal live-in bootcamp residence in a private guard-gated golf community in Henderson, Nevada. Throughout your time there, you will learn everything you need to know about living a healthy life, including how to cook and prepare your own healthy meals, how to hold your own at the gym and how replace those unhealthy habits with ones that will support your weight loss goals today and tomorrow.
- Less expensive than other live-in bootcamp facilities
- Provides one-on-one training
- Live-in bootcamp environment to give you instant results
- Focuses on nutrition and exercise for weight loss results
- Not forced into a group setting
- Several success stories available
- Fitness training sessions conducted by founder of the program
- Food program follows the Body-for-LIFE way of eating
- Fitness bootcamps are not an option everyone can afford
- Difficult to leave job or family to commit to 30 days at the facility
- Only one location
- Possible for participants to relapse once they are back in their old environment
Upon your arrival, you will meet with Debra and create a detailed residential weight loss plan. This consultation involves recording your current health status as well as assessing where you want and need to be to reach your health goals.
The Live in Fitness eating plan promotes fat loss and follows the Body-for-LIFE philosophy made famous by Bill Phillips, but it is structured around an 8-week program rather than a 12-week eating plan.
You eat five to six times per day and are taught how to fix your own meals. Every day, you will follow-up with Debra to ensure that you are on track with your eating goals, ask her any questions and measure your progress.
During your stay, Debra and her team of nutrition experts will cover all the basics about healthy eating and apply this knowledge in the real-life setting by taking you to the grocery store to shop for healthy foods, showing you how to cook healthy meals using low-fat cooking techniques via cooking demonstrations, teaching you how to dine out in a way that fits within your nutrition plans. You will also learn about the importance of eating with a sense of mindfulness.
You will also keep a daily journal, which will help you stay accountable to your diet goals while also tracking your progress, thoughts and emotions, devise meal plans and learn about the healthy foods you can eat to lose weight, improve your energy or build lean muscle mass.
Each meal plan is customized for each resident guest. No plan is identical to another.EXERCISE
Las Vegas Live In Fitness is a live-in weight loss retreat and residential bootcamp that allows you to lose weight and get in shape in a controlled environment with around-the-clock supervision.
During your time at Las Vegas Live In Fitness, you can expect to workout five to seven hours a day, doing a combination of exercise forms in a variety of settings.
Weight training includes the Body-for-LIFE method, as well as core strength and body balance training. From indoor weight workouts to outdoor off-site fitness excursions, the regimen teaches fun activities and healthy alternatives. Fitness will include activities like one-on-one personal training sessions, outdoor workouts, hikes, bike rides, swimming, and kayaking on Lake Mead.
When you leave, you are guaranteed to have the fitness knowledge that will give you the confidence to walk into any gym and re-create the same effective workouts that you did while visiting Las Vegas Live in Fitness.CONCLUSION
Many people have watched weight loss reality shows like the Biggest Loser and longed for those dramatic results. Getting selected for any reality show is difficult, especially a popular show like Biggest Loser that offers great health benefits.
But places like Debra Stefan's Live-In-Fitness offers the same type of bootcamp environment as the show, without having to hope you will be selected. With this program, you are guaranteed a spot as long as you have the money to pay for your stay.
No stone is left unturned during your stay as Debra and her expert staff teach you the basics of how to lose weight, how to exercise smartly and how to practice healthy behaviors in the real-life world.
If you find a strategy to maintain the work that begins at Live In Fitness, your stay can be a life-changing experience.Common Misspellings
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Related Diets: Biggest Loser: The Workout: 30-Day Jumpstart, Bill Phillips For Life Diet, Bill Phillips Transformation Challenge, Camp Carbaway, The Biggest Loser At Home Program, Biggest Loser Resort