A French-based program that custom creates a diet for you.
leDiet is an online application that allows you lose weight through customized solutions. The company started in Paris, France in 1975 and is currently the number one online self-help diet and nutrition website.
leDiet offers customers help with issues such as nutritional imbalances from poor diet composition, assistance for overweight and underweight participants, hair and nail health and disease management. The leDiet program establishes a well balanced food intake, respects your dietary habits to minimize personal constraints, records food intake over a full week instead of each day and doesn’t forbid any foods.
To get started on leDiet, you fill out a thorough questionnaire that will assist in specifically customizing your diet plan. One of the first things the questionnaire does is analyze your current weight and weight loss goals. This ensures that you aren’t trying to reach a weight that will be in an unhealthy range for your height, age and gender. Next is the food intake evaluation. This looks at your current eating habits to help create your customized meal plan for losing weight. This includes answering questions about types of foods you typically eat. Food allergies and dislikes are also taken into consideration. The program does recommend three to four small meals per day. The survey also uses the information you include to analyze your nutrition and vitamin breakdown. After all your data has been entered and analyzed, the site gives you a match on possible weight loss plans that would work for you.
Finally you receive a customized weight loss plan. Your risk free plan includes everything needed including online menus, weight loss tracking tools, a daily food journal and snack guides.
- Very detailed programs available
- Customized to meet individual needs
- Uses your personal information and preferences to create a plan
- Works for those that are overweight and underweight
- Thorough analysis given for your current weight, weight loss goals, vitamin and nutrition levels
- Program rated #1 self-help weight loss diet in 2006
- Several testimonials provided
- Helps your overall health including nutritional imbalances
- No foods are forbidden
- All costs given up front
- Built-in safety questions prevent anyone with an eating disorder to set unrealistic weight goals
- Program requires completion of a lengthy questionnaire
- No exercise guidance provided
The diet program varies depending on your personal needs. Foods you don’t like can be excluded so that you don’t have to eat them. Online menus are provided for you to reach your goals and teach healthy eating habits.
The basic premise of most plans is to have an even balanced diet that includes three to four meals per day. These meals include breakfast, lunch, dinner and a snack.EXERCISE
There is no mention of an exercise component given with the program.CONCLUSION
Overall the leDiet program seems to be one that will give you some great results based on where you are currently. Although there is a very detailed survey that you must take, it all works toward creating the best customized eating plan for you. The pricing seems very reasonable for the services you get.
Unfortunately there doesn’t appear to be any exercise component. The site mentions the specialized meal plan that you receive as you sign up, but it doesn’t talk about exercise. If you can come up with an exercise plan to compliment your meal plan, then the leDiet could be the perfect solution for you.Common Misspellings
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