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Keeping Fit 3Pack

Workout pack designed for those aged 40 and over.

BACKGROUND Start the Diet Now Advertisement

Keeping Fit is a DVD three pack with all three videos led by Andrea Metcalf. Metcalf is a certified personal trainer and has a fitness career of over 30 years. The Keeping Fit 3Pack will allow you to stay healthy, vibrant and have a great life. The three different DVDs are Keeping Fit Strength, Keeping Fit Cardio and Keeping Fit Pilates. This fitness DVDs help you focus on taking care of your heart, muscles and joints. As people grow older, it is important to take care of these areas. The programs will help you build lean muscle, increase bone mass and improve your balance and flexibility. Each of the programs has 10 five minute blasts of workouts. You can start with as many segments as you can handle, and work up as you build endurance and strength.

PRO
  • Created and led by a fitness instructor with over 30 years experience
  • Great for women who want to incorporate a healthy lifestyle
  • Helps stave off future diseases and bone problems
  • Lots of variety with the three DVDs
  • Incorporates everything you need to stay fit
  • Targeted at those who are 40 and older to help maintain health
CON
  • None to speak of
DIET and NUTRITION

There is no diet information provided with the Keeping Fit 3Pack.

EXERCISE

The Keeping Fit 3Pack is the perfect combination of workouts to help you stay fit. These DVDs offer all the workout elements you need while also giving you plenty of options. Each of the three DVDs has 10 five minute sections to choose from. You can start out small and work your way up to doing all of the segments if you’d like. The different DVDs include:

  • Keeping Fit Pilates
  • Keeping Fit Strength
  • Keeping Fit Cardio
CONCLUSION

Maintaining health is becomes more and more important as we get older. The Keeping Fit 3Pack offers some great exercises to help preserve the health of those that are over 40. This fitness set offers plenty of options and will help you maintain your health through the years. This set contains nearly three hours of programming, so you are sure o find several segments that will work for you.

Common Misspellings

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