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Joy Bauer’s Slimdown Workout

Get your workouts in with the diet and nutrition expert from the Today Show.

BACKGROUND Start the Diet Now Advertisement

Now you can workout at home with the diet and nutrition expert from the Today Show. Joy Bauer has created a workout DVD called Joy Bauer’s Slimdown Workout. This DVD offers you the chance to complete a total weight loss solution in your living room. This is Bauer’s first workout DVD and she offers two 20-minute workouts along with a top 10 list of weight loss tips. Bauer works out and eats a healthy diet in order to stay in shape and she is sharing her expertise with others in this new fitness DVD. This DVD is broken into two sections so you can complete one 20 minute workout when you’re short on time, or do both together to achieve maximum results. With these workouts you will be able to get and maintain the body you’ve been wanting.

Joy Bauer’s Slimdown Workout also features trainer Lisa Wheeler as she takes Joy through the moves. The workout segments include cardio and strength training. These workouts will engage your entire body and burn fat and calories while tightening your abs and glutes. You will also notice an increase in your strength and definition overall.

PRO
  • Workout broken into two 20 minute segments
  • Workout DVD created by diet and nutrition expert Joy Bauer
  • Allows you to complete exercise in your home
  • No need for a gym membership
  • Only requires a mat and a set of light hand weights
  • Includes both cardio and strength training
  • Will help you get the body you want and maintain it
  • Encourages working out
  • Will provide increased strength and overall body toning
  • Includes 10 tips for weight loss
CON
  • None to speak of
DIET and NUTRITION

Joy Bauer’s Slimdown Workout has a focus on implementing more exercise into your life to achieve weight loss and maintain a healthy weight. There is no specific diet plan included with this workout DVD.

EXERCISE

This workout DVD is comprised of two different workouts and a top 10 tips for weight loss list. The two workouts are 20 minutes each. The workouts consist of a combination of cardio and strength training. You can do one workout at anytime you choose or double up and do both workouts to get faster results. Working out regularly with this DVD will help you achieve a healthy weight, tighten your glutes and abs, burn fat and calories and increase your strength.

CONCLUSION

Working out can be viewed by many as a daunting task that they never have time for. It’s no secret that our bodies need movement to keep weight in check and keep the heart healthy. With Joy Bauer’s Slimdown Workout you can do your workouts at home and without investing hours each day. On the days you are short on time, you can fit in a 20 minute workout. On the days that you feel stronger and have more time, you can combine the two workouts for a 40 minute workout. If you’re trying to lose weight, the 40 minute workout will help you reach your goals much faster. This DVD can help you start moving more so that you achieve and maintain a healthy weight. As the diet and nutrition expert for the Today Show, Joy Bauer maintains that eating a balanced diet and getting sufficient exercise are the keys to having a healthy body and keeping it that way.

Common Misspellings

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Related Diets: Prevention's 321 Weight Loss Plan, ShaqLyte Diet, Joy's LIFE Diet, Slim and Scrumptious, Your Inner Skinny


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