Joel Harper's Firming After 50
Tone up and slim down with this easy-to-follow DVD.
BACKGROUND
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From celebrity trainer Joel Harper comes Firming After Fifty, a fitness DVD geared toward the unique fitness needs of mature adults. Including sections targeting the upper body, lower body, and abs, this DVD will help you lose weight and improve posture, balance and muscle tone. The workouts are easy to follow and facilitate total body fitness for users of all levels.
PRO
- Led by celebrity trainer Joel Harper
- Easy to follow
- Moves improve balance, strength, and posture
- Advanced, moderate, and beginner moves are demonstrated
- Can be performed at home
- Does not require additional equipment
CON
- Some users may be bored by the DVD with it's lack of high-energy moves and music
DIET and NUTRITION
Joel Harper's Firming After 50 is a fitness DVD and does not offer nutritional guidance.
EXERCISE
Joel Harper's Firming After 50 includes three workouts catering to different areas of the body: - Upper Body - Lower Body - Abs In each section, Harper provides instruction for various stretching techniques and toning exercises. Users can select to view only a single section or to complete the entire DVD for a total body workout. Because the moves are demonstrated at beginner, moderate, and advanced levels, the DVD can progress with you as your fitness needs change.
CONCLUSION
Joel Harper's Firming After 50 is chock-full of toning and strengthening moves designed to rid your whole body of jiggles. In three distinct segments, Harper breaks down simple moves targeted to the lower body, upper body, and abs. Adaptable for users of all levels, each exercise is demonstrated in beginner, moderate, and advanced format.
Common Misspellings
Featured Diets
Related Diets: Strong Body, Ageless Body
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