Advertisement

| |

Home > Diets > Lifestyle Based Diet Navigation    
User Rating

80%

of people who tried this diet like it

Tried it? Rate it!
out of 100
based on 118 reviews

Jillian Michaels

The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..

QUICK FACTS Start the Diet Now Advertisement
  • Founder: Jillian Michaels
  • Headquarters: Los Angeles, CA
  • Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
  • Accessibility: Online, DVD, TV
  • Diet Type: Low-fat, low-carb, fitness
  • Gender: Male and female
  • Get started by saving with these Jillian Michaels Coupons
jillian michaels 468
BACKGROUND

Click Here to Join Jillian Michaels Online

Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!

Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.

Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.

Here's a snapshot of Jillian's programs:

Jillian Michaels Online: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.

Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.

Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.

Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.

Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.

Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.

Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.

The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.

The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.

PRO
  • Includes a variety of online and offline programs
  • Jillian Michaels is a well-known and well-respected weight loss and fitness expert
  • Programs don't include any gimmicks or fad diets
  • Michaels' tough-love approach is an effective motivator
  • Promotes healthy living
  • All of Michaels' programs are practical and result-worthy
  • Content of online program is routinely updated and personalized
  • Fitness DVDs include a meal plan that can be downloaded

CON
  • Exercise intensive
  • May not click with Michaels' personality
  • Some programs only feature a 30-day plan
DIET and NUTRITION

Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.

She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.

The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.

Some Jillian-approved recipes you might find yourself enjoying include:

The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian’s eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:

  • Breakfast – Cheerios with a banana or berries
  • Lunch – Grilled Sirloin Salad
  • Snack – Mozzarella cheese and a pear
  • Dinner – Nut-Encrusted Chicken Breasts
EXERCISE

The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.

Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.

Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.

Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian’s DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:

CONCLUSION

Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.

Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.

Click Here to Join Jillian Michaels Online

Common Misspellings

Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet

Learn More About Jillian Michaels

View About Jillian Michaels Slideshow

Author

by

Tips From Jillian Michaels Video


Related Diets: Bob Harper, Jillian Michaels 30 Day Shred, Jillian Michaels Unlimited, Jillian Michaels: Making the Cut, The Biggest Loser At Home Program, Jillian Michaels Detox and Cleanse, Jillian Michaels Quickstart, MyVitaminsRx, Jillian Michaels Meal Plan, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Jillian Michaels Yoga Meltdown



Wikipedia

Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.

> Leave Feedback

User Feedback

(Page 5 of 23, 455 total comments)

amanda

i wish i had her come out to my home

posted Jul 13th, 2010 10:15 pm


Maggie

I don't like that the web site does not let you cancell or even send an e-mail requesting to so without jumping through hoops. I need to be a computer wiz to be able to send one e-mail asking for cancellation. They sure don't make it easy. Although it very simple when they took my credit card number.

posted Jul 11th, 2010 3:25 pm


Cleo

I watch your show sometimes on my cable station and i like your programs. I am a 27 mother that weighs 234 pounds and i hate bein fat,but i cant really aford to loose weight.I dont eat plenty but its the type of food that eat and drink that cause me to be overweighr and i hate it. What u think i should do? Oh i am Jamaican living in Jamaica.

posted Jul 9th, 2010 1:19 am


kenny

hi iam 55 andand iam 75 pound over wieghtand adietbetic the wieght is notcoming of fast why not

posted Jul 7th, 2010 10:54 am


Priscilla

I am 51years old, I have high blood pressure and high cholertrol. I have no job at this time and I am in the pricess of moving to Florida where my husband and I hope to get jobs and a place to live as I haven't had my own place to live in over a year. I this year of turmoil I have put on another 20 pounds. I really need to learn how to change my life for the better. Please help. I can't join you online as I haven't got any extra funds. PLEASE HELP!!!!!

posted Jul 7th, 2010 10:19 am


Priscilla Gilbert

I would love to join you online, but I just can't afford it. I have seen were you help people that don't have the extra funds is there anyway you can help me? What I am looking for is a customed diet. I don't know what I can exchange for the things I don't like.

posted Jul 7th, 2010 10:12 am


k.c.

I'm 55 and have bad arthritis all over, especially both knees. I was way over 100 lbs. overweight. Finally . . . decided to do something. I bought Jillians '30 Day Shred . . .' dvd (Amazon, under $10) and started counting calories. That was 5 months ago. I've lost 65 lbs. and 35 inches so far and am determined to go all the way. It's not too hard, it CAN be inexpensive, and like everyone else says, 'if I can do it . . . anyone can do it!' But I really, really mean that.

posted Jul 1st, 2010 11:05 am


emma

jillan you are the greatest. i watch you all the time on tv you are amazing and inspirational..my family and i are overweight iwish you could come to our house and help us with our weight and our goals please let me know what we can do thank you

posted Jun 30th, 2010 10:26 pm


natassha

i love jillian!!!!!!!!!!!!!!!!!!

posted Jun 28th, 2010 9:49 am


nicole

i really waqnt to lose this weight i put on i had a real bad knee injury i was laid up for a month on the couch all i could do was eat and drink pop i was 160 now im 147 i want to be 125 can u please help out im trying excercising and dieting its helping can u come to my house and help please!!!!!!!!!!!!!!!!! nicole

posted Jun 25th, 2010 2:31 pm


wake up

Tracy I know what you mean I said the said the same thingit said about the money it said free. my husband is the only one that works i have to stay home....Jenn M you most have the money to do this some don't but don't talk down to those that don't. we want to loss the weight too.

posted Jun 16th, 2010 10:06 pm


sarah

I am 37 and I am about 75 or 80 pounds over weight .I want to do the plane and I know you have hierd this before, but I don't have the money to start the plan. not even to keep it going.I realy do want to loss the weight .I don't have people to tell me that I can do it .Whan I do try,I hear it's not going to last or you can't do it .Please help me. Help!!!!!

posted Jun 16th, 2010 3:11 pm


Lisa Zakarian

I need some help loseing weight , the problem i have is i have to get two kness replace and they will not do it becasue of my age .. I am 45 i love to walk and i can not do that , i work as a custodian , for 20 years at a school , but that no enoght , for me to lose the weight .. i am on my feet and at the end of the day i am so tired , can someone plesase help me ....

posted Jun 12th, 2010 8:27 pm


jessica henry

I Love jillian!!!!!!!!She has been an inspration to me. so far i have gone from 210lbs. to 182lbs. So 28lbs. so far. and i owe it to jillian, and the biggest loser. for making me realize, i can do it. Love ya

posted Jun 12th, 2010 10:58 am


Tracy

i dont like the way the ads say FREE then when u fill out everything and u get 2 the end n they ask 4 ur credit card info. i am on unemployment which is fixing 2 run out BUT i still need 2 lose bout 50lbs. I need help!!!!!!!!!!!!!!!!!!

posted Jun 10th, 2010 12:12 pm


Jenn M

Jillian is fabulous! There are many sad stories we can tell, but until we get off of our haunches and do something to own our life, nothing is going to matter. No one can do it for you. Money issues suck but if you really want to eat right and work out you can do it and you can do it frugally.

I was one that watched Biggest Loser for years while hating myself and eating doritos with cheese dip or bowls of ice cream with my husband, we are enablers of each other. I knew I was acting like a fool and I kept it up. Yet I kept watching the show......

Well this week, I finally got off my ASS and started doing something about it. Nobody else can do it for me, or for you. I stopped obsessing about this diet or that diet or this particular food or that and started thinking about NURTURING myself, and NOURISHMENT that my body really wants rather than what is easy, fast and fills me up. It really is all in your head. Get out there and walk, it's free. Then alternate jogging/walking until you can go further and further. Check out couchto5k.com

Sure the dollar menu is cheap and filling, so is white bread. However, you pay dearly in your health. Eat less so you can afford fruit and veggies, stick to serving sizes and your bill will go down. I know cuz I am on the same road as you. I also have MS for 3 years now. If you want this, you will do it. One step in front of the other. "A journey of a thousand miles begins with one step". Crappy stuff happens in life, you can continue to be a victim of the past, or you can change something so tomorrow can be different. It's all your choice.

posted Jun 9th, 2010 2:48 pm


uma

I totally cried last night watching "Losing it" i couldn't believe that ladies house.. her life was a mess. Jillian is amazing!

posted Jun 9th, 2010 12:40 pm


Greg

Losing weight isn't some kind of miracle, losing weight is exercise and nutrition.. and most of all.. MOTIVATION people seem to over complicate it, for years i wanted to lose weight until it got to one point where i had no self confidence or drive to do anything! .. i decided that i'd give the life style change another shot, ate healthy, drank plenty water... and exercised, sure enough i lost 30 KG... you have to believe that if you work hard enough at it ... you will lose the weight

posted Jun 7th, 2010 5:03 pm


denise knott

I can't afford to pay for no help i've tried on my own can't do it, I'm 2 yrs clean and out or prison where i lost my weight the other times can't afford to go back just for weight loss now got kids playing college ball so proud but I'm big and fat! hate me don't want drugs no more please help me I'm an ex crack addict now just eat to make me happy!!!!!!!!!!!!! I was once a great crooss country runner records still stand! help me please!!!

posted Jun 6th, 2010 10:24 pm


mary kaminski

i lost 1 of my 7 children in a car accident, i stress eat i use to run dailey 3 miles, i blew out my knee and had a partial replacement, i am up to #192 please help me

posted May 25th, 2010 9:26 pm



 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account