Jillian Michaels Winning by Losing
Jillian's first book shows you how to be a winner by losing.
This is Jillian Michaels' first book and goes along with her fitness DVD series, The Biggest Winner. The author Jillian is slightly less intimidating than the Jillian we watch on The Biggest Loser every week, but her tough-love attitude and no-excuses tone are still evident in the book.
Jillian discusses the "3-S" in her book: Self, Science, and Sweat. In the "Self" section, Jillian shares her history as an overweight teens and tells readers than they can overcome their own demons if they put their minds to it. In the "Science" section, she addresses common dieting and weight loss myths (SPOILER: diet pills do not work as well or as long as a good workout) and also offers some recipes for users to try. The "Sweat" section outlines a workout program that readers are encouraged to follow five days a week for 12 weeks.
Jillian Michaels Winning by Losing is different from many diet books and plans that only encourage one strict program for weight loss. Instead, Jillian acknowledges that every person has his or her own individual path to weight loss and helps you learn ways to find your own path.
The book is a wealth of information on its own, but can be especially useful when combined with Jillian's DVDs to keep you motivated. These DVDS can also serve as visual aids for each workout Jillian describes in the book, making it easier for you to understand what exactly she is talking about during each exercise routine.
- Wealth of information about the three main aspects of exercise
- Diet, nutrition, and exercise plans included
- Get to know Jillian on a more intimate level
- Pictures of exercises make it easier to visual how the workouts should be done
- Aimed towards beginners, so may not be too applicable for intermediate or advanced exercisers
- The book is 304 pages, so if you are not a reader, it may take a while to get through it
Jillian offers meals and snacks recipes, tips for healthy eating, and even helps readers determine what type of "oxidizer" they are, which helps them determine which foods to eat in order to lose weight.EXERCISE
Jillian outlines a exercise program that is to be performed for five days a week for 12 weeks.CONCLUSION
If you are a fan of Jillian Michaels, want to read about weight loss tips, or just want to live a healthier life, then you should give this book a look.
Jillian reveals a more personal side in this book, addressing her own past and helping readers conquer theirs. She also offers diet and nutrition information, along with an exercise routine that will give readers the kick-start they are looking for.
If you really want to get the ball rolling with Jillian on your side, try reading this book and then watching her DVD fitness video, The Biggest Winner.Common Misspellings
Jillian Michales, Jillian Miachels, Losing by Winning, Winning by Lsoing, How to Win by Losing
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