Jenny Craig Diet Review: Does it Work?
With its small army of celeb success stories, Jenny Craig shows off its effectiveness.Top Rated Diets of 2016
What is it?
Jenny Craig is a weight loss program that offers consultations, prepacked foods, and motivation to support users. It’s claimed to be an all-encompassing weight loss solution that can promote real change.
It’s claimed to be effective in reducing up to 2 pounds of weight loss a week. A standard diet plan will limit calories from 1,200 to 2,300 calories depending on height, gender, and weight loss goals. There’s also a version for people with type 2 diabetes. In reviewing weight loss diets our experts found the 18Shake diet to be the most effective. It has an appetite suppressing meal replacement and a fat burning diet pill. When combined they optimize weight loss without the use of stimulants, preservatives, or fillers. Learn more information about the 18Shake Diet when you visit the link here.
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Jenny Craig Ingredients and Side Effects
Here are some select ingredients used in the prepackaged foods:
Hydrolyzed Yeast Protein
Modified Food Starch
Corn Syrup: This extracted food syrup is taken from corn and is used as cheapsweetener in foods. There are concerns that this sweetener can increase the risk for obesity. Dr.Mary Hyman also lists the dangers:
“it is a major causer of heart disease, obesity, cancer, dementia, liverfailure, tooth decay, and more”
This ingredient is also only added to provide a sweet taste to foods, it has no nutritional or weight loss value. It’s known as one of the cheapest available sweeteners.
Carrageenan: Thickener and binder which is extracted from red edible seaweed. A clinical study by the Cornucopia group adds:
“New Studies Reinforce Link to Inflammation Cancer, and Diabetes”
This additive is often added to processed foods as an inexpensive way to gel ingredients together.
Guar Gum: This fiber extract is taken from the guar plant. It’s often added as a cheap thickener and binder which also has laxative like effects.
Possible side effects can include:
• Increased risk for chocking and blockages, gas, and loose stools.
• Indigestion, diarrhea, and nausea.
Hydrolyzed Yeast Protein: This gluten source is added to foods to provide a unique taste as well as protein.
Modified Food Starch: This chemically altered from of starch is often added to increase viscosity and to create a certain texture.
The full Jenny Craig package has over 100 different kinds of low calorie foods, consultations available in person, on the internet or on the phone, and personal consultations.
It’s advised to choose 5 different menu items and to select a snack of one’s choosing. This is intended to make it easy to eat foods without worrying about calorie counting as each meal is delivered.
It’s claimed that this is a way to lose weight up to 3 times more than if one were to do it on their own. A clinical study into weight loss diets reviewed Jenny Craig and found it:
“resulted in at least 4.9% greater weight loss at 12 months than control/education and counseling”
So a person weighing 200 pounds would lose on average of 9.8 pounds in a year. While this does show it’s possible to lose weight, any kind of reduced calorie plan will likely result in the same kinds of results.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Jenny Craig Quality of Ingredients
There are many cheap additives that have been shown to potentially increase the risk for obesity and other issues. These additives are only added as substitutes for more wholesome ingredients, and they’re of the included to stabilize or help the foods preserve longer.
These kinds of ingredients are often found in heavily processed foods. This makes the Jenny Craig meals a very poor offering. There is also additional support offered by this plan through counseling, but since one is meant to eat 5 of these meals, one has to continually eat processed and potentially harmful foods.
It’s also unknown if the counselors have any background in nutrition or weight loss. The website claims that counselors include former Jenny Craig dieters. It seems unlikely that they would have any certification to help give out nutritional advice.
The Price and Quality of Jenny Craig
An initial $99 enrollment fee and a $19.99 charge for 3 consultationsis one available price. For weeklong consultations it’s $39.99 a month without the enrollment fee.
For the full experience there is a charge for pre-packaged foods which can average $15 to $23 depending on the meals.
As you’ll see in the “Customer Opinions of Jenny Craig” section, there are issues with an auto enrollment plan. This is a way for companies to automatically charge one’s credit cards without prior notice.
Due to the lack of quality ingredients and the expensive price, it’s a poor weight loss solution. Web MD has reviewedJenny Craig and concluded:
“The downside is that it is expensive. The cost of the food is in addition to the cost of the program, about $100 per week, and this may be hard for some people to maintain”
The price is the biggest issue with this plan which prevents it from being a quality diet. One has to spend a lot of money for meals which contain ingredients that are often added to TV dinners and heavily processed foods. For a list of the highest rated weight loss diets, click on the link here.
Business of Jenny Craig
The name of the company is also Jenny Craig, Inc. and their contact information is listed as:
Address: 5770 Fleet Street
Carlsbad, California 92008
Phone Number: (866) 706-4042
There are 17 complaints on their Better Business Bureau website. Here are some quotes from those who had issues:
“I have called them probably 5-7 times, still no refund”
“I will never do business with this company again”
“don’t feel like they were forthcoming in telling me that this monthly fee could go until the end of time”
“I was continued to be billed 14.99 a month after the 12 month period”
People didn’t appreciate the customer service and there were also complaints about hidden fees. Customers have also complained about being unable to cancel their subscriptions even after repeatedly trying to call customer service. Some complained that they were charged hidden fees without due notice.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Jenny Craig
Here are some reviews from users of the Jenny Craig system
“not sure how I feel about how highly processed and high sodium the supplied food items are”
“I had the worst blood sugar crash”
“I was shocked at the prices”
“Their services are a rip-off! I wasted $800 with no results!”
Many people had have issues with the Jenny Craig system. People said that it was greatly overpriced, and the quality of support is poor. There were constant issues with a lack of quality customer service, as well as people who found the pre-packaged foods to be unappetizing.
A major issue was with people who read the nutrition facts. There was worry that the provided foods had high amounts of cheap processed additives. Those who understood what these ingredients can do had issues with paying such a high price for what they could find elsewhere for cheaper.
Conclusion - Does Jenny Craig Work?
Jenny Craig offers low calorie prepackaged foods as well as counseling for people tolose weight. While reducing calories will help with weight loss, it’s important to consider cost. Many users say that they would not commit to this plan again due to the many hidden fees and auto renewal contracts. There were issues people had as well with the quality of food. People found many of the items unappetizing, and they were concerned with the heavy sue of artificial additives. Overall, customers were not satisfied with the Jenny Craig system. Users found that the foods would not be a long-term solution for weight loss, as the foods can become repetitive.
Our review experts have analyzed many kinds of diets, and the most effective weight loss solution was found to be the 18Shake Diet. It has an appetite suppressing meal replacement and a fat burning diet pill. Customers have left positive testimonials and reviews on the company’s official website. People say the meal replacement is easy to mix, tastes great, and alleviates appetite for hours. The diet pill has benefits through increasing metabolism and burning fat without the use of stimulants or artificial ingredients.
The 18Shake Diet is also supported by an entire 30 day money back guarantee. This allows returns for the entire 30 day period with no questions asked. For more information about the benefits of the 18Shake Diet click the link here.
- Established: 1983
- Founder: Jenny and Sid Craig
- Headquarters: Carlsbad, California
- Stock Symbol: NESN
- Accessibility: Online, Centers
- Diet Type: Prepackaged Meals, Portion Control, Low-Calorie, Low-Fat
- Gender: Male and Female
- Celebrity Endorsements: Valerie Bertinelli, Jason Alexander, Sarah Rue, Carrie Fisher
Do You Know the Best Diet Pills of 2016?
With more than 600 centers around the globe and thousands of female followers, Jenny Craig has established itself as a leader in the weight-loss industry since 1983.
The Jenny Craig approach is built on three tenets: food, body and mind. The food element focuses on healthy eating and portion control and also teaches you how to eat the foods you love in moderation, the body element focuses on exercise and overcoming barriers to being physically active. The mind element focuses on positive thinking and getting the support you need to reach your weight loss goals.
The program is most known for its pre-packaged and portion-controlled meals. But Jenny Craig sets itself apart from other meal-delivery diets because as you reach your goal weight, you work closely with Jenny Craig counselors to learn about portion control, healthy cooking and eating at home or while dining out.
With over 2,500 consultants, you have access to one-on-one support in person, online or over the phone to help you eat right, exercise, change habits and overcome obstacles that keep you from your goals.
After an in-depth interview with a Jenny Craig representative, you are given a personalized meal and fitness plan. The two basic programs are the In-Person Support and Jenny Direct programs. With the former, you attend weekly meetings, consultations and food pick-up at your local Jenny Craig center and the latter gives you the same support over the phone and delivers food to your door.
In addition, there are five Jenny Craig plans under the Standard program: Jenny Craig for Women, Jenny Craig for Men, Jenny Craig for Teens, Jenny Craig for Spouses and Jenny Craig for Seniors.
Famous Jenny Craig Spokeswomen include Kirstie Alley, Valerie Bertinelli, Phylicia Rashad, Queen Latifah, Nicole Sullivan and Sara Rue.
Other Jenny Craig plans include:
Jenny Craig at Home: A plan that allows you to complete the Jenny Craig plan from the privacy of your own home.
Jenny Direct: The Jenny Craig program delivered straight to your door.
Jenny Craig for Men: The Jenny Craig plan specifically designed to meet the nutritional needs of men who want to lose weight.
Jenny Craig Silver: The Jenny Craig plan for older adults who want to improve their health.JENNY CRAIG VIDEOS
- Features a one-on-one relationship with counselor
- Menu includes a wide-variety of foods
- Program has a long history and is a trusted brand in weight loss programs
- Prepackaged foods offer convenience
- No food groups are off limits
- Named #2 in the Best Commercial Diets by US News, 2011
- May be a challenge to transition from the company's prepackaged meals to "real" food
- Low-calorie diet may be too strict
- Weekly in-person meetings can sometimes be inconvenient
- Financial responsibility of prepacked meals may not be a long-term healthy eating solution
A sampling of feedback and experiences shared by our community.
The food is great! Ediets is disgusting. Portions are small but your stomach does shrink so you don't really need more. Not all foods were wonderful but some I would eat even when not dieting. The food seems expensive but at the end of 6 weeks, I had actually saved money. I ate less, enjoyed my meals, and lost weight. - Katrina 1/9/11
I tried the program for a few weeks and was disappointed in the lack of support from the counselors. They didnt seem to have any "real" training. They said I could tell them things I dont like and they would make sure they werent included in the foods I bought (I hate raisins and mushrooms). They assured me nothing I bought had those 2 things in them, but lots actually did. They obviously didnt know their product. Way too expensive also. - Sandy 11/29/10
I've maintained my weight loss, fluctuating about 7 pounds, but still well below my goal weight for a year today! Great program, great food and awesome consultants. - Nina 7/12/10
Easiest diet I ever followed. Where I have always fallen off the wagon before is when I get stressed and am too busy to cook or just don't feel like it. With Jenny when I am stressed I just make a point of following the plan even better at those times. I don't do meals on my own, I just eat the Jenny food and know that way I am on track. - Carol Ann 1/17/10
I lost about 40 pounds on Jenny Craig and, with the exception of playing with 5 pounds here and there, have kept it off. I like that they first teach you portion control through their meals and then gradually reintroduce store-bought food into your diet. The one-on-one interaction with a counselor also helped keep me on track and did not allow me to hide in the back of a meeting. - A.C. 12/29/09DIET and NUTRITION
The program's success is in the Jenny Craig food, which offers convenience with portioned and calorie-controlled pre-packaged meals. The Jenny Craig plan has a daily caloric intake of 1,200-1,300 and contains 50% to 60% carbohydrate, 20% to 25% protein, and 20% to 25% fat.
Dieters eat 6 times a day, which includes 3 meals and 3 snacks.
Meals are either picked up at Jenny Craig centers or delivered straight to your door. There are four different menu options with Jenny Craig. You can customize your own meals, order pre-planned meals, enjoy an all-vegetarian menu or select a menu specifically designed for adolescents.
Eating on the Jenny Craig program can be easy because most of your meal is provided for you. Jenny Craig foods are paired with your own grocery foods like fruits, vegetables, low-fat dairy, whole grains and heart-healthy fats. Low glycemic veggies can eaten in limitless portions. Although the meals are prepackaged, the makeup of the foods you eat will set you up for how you should eat to maintain a balanced diet.
Jenny Craig uses the Volumetrics® approach which encourages consuming low-calorie, nutrient dense foods high in water, fiber and protein to help dieters feel fuller longer.
A dining out guide is also included so that you can eat out without sabotaging your weight loss goals. No foods are off limits on the Jenny Craig program. You work with a counselor to learn how to safely incorporate your favorite foods into your healthy eating plan.
In 2015, Jenny Craig's packaging was redesigned to help members make more informed nutrition decisions and encourage members to get creative with their meals and make their own unique recipes.EXERCISE
On Jenny Craig you are given a personalized activity and motivational plan to get you moving more. When you meet with your consultant in the Jenny Craig office, they will help you personalize your fitness plan. This can also be done online for those that are doing the at-home delivery program. You will work to develop an approach to fitness that starts where you are now and builds on that. You will also be identifying personal barriers to your physical activity so that you can work to remove those and stay focused on the benefits of exercise.
Consultants work with members to achieve 10,000 steps a day through habit change and intentional exercise.
The Jenny Craig activity plan centers around three kinds of activities. The first are natural activities like house cleaning, shopping and gardening. Next are planned activities such as doing cardio at the gym or taking a yoga or aerobics class. Last are playful activities like taking a dance class or playing football with your kids.
Over time you gradually increase your activity through these three elements and you learn how to incorporate more movement into your day.
Your planned exercises will include a combination of cardio, resistance and stretching activities. The Jenny Craig program strongly recommends exercise while on the program so that you can have an established habit to maintain your weight loss after you’ve reached your goal weight. Some of the outlined planned exercise options as well as the playful options are listed below:
- Aerobic Dance
- Playing Basketball
- Playing Tag with the Kids
Common questions asked about the Jenny Craig program by our community. Click to see the full answer.
Is the Jenny Craig food frozen or freeze-dried? - Celia 6/18/11CONCLUSION
With its focus on food, body and mind, Jenny Craig is a well-rounded weight loss program that offers the training and support you need to achieve your weight loss goals. Its varied programs and pre-packaged meals and snacks offers the convenience of healthy eating in combination with a personalized plan that fits your lifestyle.
While most pre-packaged meal weight loss programs don't provide you with any information on how to prepare and eat healthy meals on your own, Jenny Craig offers support that educates you on healthy cooking and eating.JENNY CRAIG SLIDESHOWS
Other Slideshows About Jenny CraigJENNY CRAIG RESOURCES
Jenny Craig Contact Information
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