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IdealShape

Use hypnotherapy along with other elements to lose weight and keep it off.

BACKGROUND Start the Diet Now Advertisement

IdealShape is a weight loss program involving a dietary supplement shake, supplements, brain training exercises and an eBook. The meal replacement shakes include Slendesta Hunger-Blockers to help you curb your appetite. You can get the shake mix in vanilla or chocolate flavors. The supplement that comes with the IdealShape system is ResveraShape which is specifically formulated to increase your weight loss. Resveratrol is one of the key ingredients that helps you lose fat, build muscles, increase energy, stimulate your metabolism, reduce cravings, and increase your overall feeling of well-being. The eBook that comes with your IdealShape program is their revolutionary plan to transform you into IdealShape.

You use this eBook to create the perfect exercise plan to meet your weight loss goals. You can also use the eBook to help you with nutrition and supplement guidance. The last element of the IdealShape program is the Brain Food and Mastering the Mind CD series. This CD uses hypnotherapy to help remove some deep rooted behaviors that could be counterproductive to your weight loss goals. It is guaranteed to work and will help remove the negative associations you might have with proper diet and exercise.

PRO
  • Approaches diet and exercise from every angle
  • Includes elements to help curb your appetite
  • Several success stories
  • Acknowledges that there is no magic pill for weight loss
  • Web site includes extensive information on all products
  • Works on the psychological area of weight loss as well as physical
CON
  • Some may still believe that the meal replacement and supplements will make them lose weight without dieting or exercise
  • Must stay on the program for several months to progress with the CD series
INGREDIENTS

The ingredients for the chocolate meal replacement are as follows:

  • Vitamin A
  • Calcium
  • Vitamin D
  • Thiamin
  • Niacin
  • Vitamin B12
  • Pantothenic Acid
  • Iodine
  • Zinc
  • Chloride

The ingredients for the ResveraShape supplements include:

  • Resveratrol
  • Green tea extract
  • Caffeine Anhydrous
  • Apple cider vinegar
  • Kelp
  • Grapefruit powder
ADMINISTRATION

For the meal replacement shake, mix one level scoop of IdealShape shake with 8 ounces of skim milk or water and mix in a blender or shaker bottle. Replace one to two meals per day with the shake to control cravings and accelerate weight loss. Be sure to eat at least one balanced meal per day.

For the ResveraShape capsules, take one tablet with 8 ounces of water early morning and early afternoon. Do not exceed more than two capsules per day.

DIET & EXERCISE

Diet and exercise are important staples for achieving weight loss results with the IdealShape program. You are given proper diet and exercise guidance through the eBook that comes with the program. It is recommended that you eat five to six times per day to speed up your metabolism. To lose weight, you should cut 300 to 500 calories daily from the amount of calories your body needs each day. You get to create your own meal plan so that you’re no eating foods you don’t like. You also get a cheat day each week where you can eat freely. For the days that you are on the program, the eBook offers some sample meal suggestions and a few recipes to help you out. There are some general rules to follow for success:

  • Do not go to the grocery store without a plan
  • Eat 5-6 times per day at evenly spaced times
  • Eat your meals uninterrupted and slowly

The exercise program is carefully outlined so that you can lose weight effectively. There are five target areas that the program focuses on for exercise. All of the exercises are simple and convenient and you can do them at home or at the gym. The five components include foam rolling, active stretching, resistance training, core and cardio. Within one workout you can incorporate all five elements. There is a calendar showing which elements you should complete on a given day in case you don’t want to do them all in one workout. There are photos within the eBook showing how to execute all of the moves. Below is a workout sample and how long you would spend on each element:

  • Foam rolling – 10 minutes
  • Active stretching – 10 minutes
  • Resistance training – 12-15 minutes
  • Core – 10 minutes
  • Cardio – 20-30 minutes
CONCLUSION

IdealShape is not your average dietary supplement plan. Many supplements and shakes tell you to follow a proper diet and exercise plan, and leave it up to you to figure out what that is. IdealShape gives you the tools to be successful including a hypnotherapy CD, complete diet and exercise details, meal replacement shake and weight loss supplement pills. This product includes the complete package to allow you to lose weight and keep it off successfully. You can combat negative thoughts you have towards eating healthy and exercising with the CD. Everything you need is included and the product is reasonably priced.

Common Misspellings

ideally shape, ideals shape, IdealShapes, shape ideal, idolshape


Related Diets: Think and Be Thin , Slim Fast 321, Body For Life


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User Feedback

(Page 1 of 1, 9 total comments)

Charlene

I absolutely love the Ideal Shape plan.. It is so easy to follow with 2 shakes a day. I feel full for about 3-4 hours. The shakes are the best meal replacement shake I have ever had. They taste like a milk shake. I have been on the plan for 2 weeks and have 50 pounds to lose. I haven't weighed myself, but everyone is noticing that I am losing. I feel so much better as well. I plan on ordering the 2 month supply with the additional fat burners for accelerated weight loss. The products are also one of the most inexpensive plans around. Simply the best.

posted Jul 16th, 2013 7:31 pm


jandj

I just started this diet. I have lost 5 pounds in 5 days. I'm at 1250-1450 calories a day. I mix my 2 shakes a day with frozen fruit and a fresh banana, I eat 1 meal a day in the middle of the day and keep it to lean meat and veggies, I eat one piece of chocolate (bite size) a day, and if I am still hungry I eat 25 pistachios. It's too new to see what will happen. But I look forward to my shakes and stay comfortable. Not full, but comfortable. So far it's the easiest diet I have been on.

posted Jan 5th, 2013 3:08 am


Chrystal

@Olgalucia You can't compare apples to oranges. The problem with your comment is that you have three different people, three different bodies, three different metabolism, and three different activity levels. It is an unfair judgement to say Ideal Shape produced the least amount of weight loss in your trial. To make it a fair trial you need to do one month where all participants are on X, then the following month switch, then the following month switch. I guarantee you will all see different results on each of the products because of your different bodies. Some of you could be insulin resistant and not even know it. So many medical things go unnoticed and could also explain the lessor loss. Also, unless you are babysitting the other two all day, you really don't know what they are doing for exercise and what they are shoving in their mouth.

posted Jul 25th, 2012 1:11 pm


Stacey

I was striving for a fairly accelerated weight loss of at least 12 pounds in apprximately 40 days. I am an avid exerciser and I didn't want to lose muscle in the process. I am doing 2 shakes/day and supplementing with a meal and snacks to achieve 1200 calories/day. I have a shake for breakfast and one for dinner. I like both the chocolate and vanilla, but I do favor the chocolate. I am content after drinking the shake for about 2 hours and my hunger kicks in. I'm certain it kicks in so quickly because of the caloric burn due to my workouts. I am 16 days into my plan and am definitely seeing the results.

posted Jul 18th, 2012 11:01 pm


Jove

Works super well. I was actually surprised at how well it kept me full.

posted Jul 17th, 2012 4:30 pm


TXGator

Love Ideal Shape! I've been using the shakes for a few months now and it's definitely helped me to lose weight. I'm trying to make a lifestyle change - eating healthier and exercising. I find the Ideal Shape shakes really help to curb my hunger. I was doing Slim Fast before and Ideal Shape is heads and tails better for controlling my appetite than Slim Fast was!!

posted May 15th, 2012 7:38 pm


Olgalucia

Sorry to disappoint many of you. 2 Friends and I started using the shakes: Visalus, Herbal Life and I did IdealShape. After 1 month of doing everything by the book, I lost 4 lbs, Visalus friend lost 6 lbs and Herbal Life friend lost 11 lbs. The difference? I have no idea. It doesnt work for everybody and all bodies are different. My best guess: do exercise and don't over eat. (by the way all 3 have good flavors)

posted Mar 30th, 2012 11:06 am


Steph33

love this. I have used idealshape for a while and am in love with it

posted Jun 1st, 2011 5:53 pm


JayCee

Sounds wild... Ill try anything to lose weight!

posted Jun 1st, 2011 5:42 pm



   
 

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