IdealShape

BACKGROUND Start the Diet Now Advertisement

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IdealShape is a weight loss program involving a dietary supplement shake, supplements, brain training exercises and an eBook. The meal replacement shakes include Slendesta Hunger-Blockers to help you curb your appetite. You can get the shake mix in vanilla or chocolate flavors. The supplement that comes with the IdealShape system is ResveraShape which is specifically formulated to increase your weight loss. Resveratrol is one of the key ingredients that helps you lose fat, build muscles, increase energy, stimulate your metabolism, reduce cravings, and increase your overall feeling of well-being. The eBook that comes with your IdealShape program is their revolutionary plan to transform you into IdealShape.

You use this eBook to create the perfect exercise plan to meet your weight loss goals. You can also use the eBook to help you with nutrition and supplement guidance. The last element of the IdealShape program is the Brain Food and Mastering the Mind CD series. This CD uses hypnotherapy to help remove some deep rooted behaviors that could be counterproductive to your weight loss goals. It is guaranteed to work and will help remove the negative associations you might have with proper diet and exercise.

PRO

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• Approaches diet and exercise from every angle
• Includes elements to help curb your appetite
• Several success stories
• Acknowledges that there is no magic pill for weight loss
• Web site includes extensive information on all products
• Works on the psychological area of weight loss as well as physical

CON

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• Some may still believe that the meal replacement and supplements will make them lose weight without dieting or exercise
• Must stay on the program for several months to progress with the CD series

INGREDIENTS

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The ingredients for the chocolate meal replacement are as follows:

• Vitamin A
• Calcium
• Vitamin D
• Thiamin
• Niacin
• Vitamin B12
• Pantothenic Acid
• Iodine
• Zinc
• Chloride

The ingredients for the ResveraShape supplements include:

• Resveratrol
• Green tea extract
• Caffeine Anhydrous
• Apple cider vinegar
• Kelp
• Grapefruit powder

ADMINISTRATION

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For the meal replacement shake, mix one level scoop of IdealShape shake with 8 ounces of skim milk or water and mix in a blender or shaker bottle. Replace one to two meals per day with the shake to control cravings and accelerate weight loss. Be sure to eat at least one balanced meal per day.

For the ResveraShape capsules, take one tablet with 8 ounces of water early morning and early afternoon. Do not exceed more than two capsules per day.

DIET & EXERCISE

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Diet and exercise are important staples for achieving weight loss results with the IdealShape program. You are given proper diet and exercise guidance through the eBook that comes with the program. It is recommended that you eat five to six times per day to speed up your metabolism. To lose weight, you should cut 300 to 500 calories daily from the amount of calories your body needs each day. You get to create your own meal plan so that you’re no eating foods you don’t like. You also get a cheat day each week where you can eat freely. For the days that you are on the program, the eBook offers some sample meal suggestions and a few recipes to help you out. There are some general rules to follow for success:

• Do not go to the grocery store without a plan
• Eat 5-6 times per day at evenly spaced times
• Eat your meals uninterrupted and slowly

The exercise program is carefully outlined so that you can lose weight effectively. There are five target areas that the program focuses on for exercise. All of the exercises are simple and convenient and you can do them at home or at the gym. The five components include foam rolling, active stretching, resistance training, core and cardio. Within one workout you can incorporate all five elements. There is a calendar showing which elements you should complete on a given day in case you don’t want to do them all in one workout. There are photos within the eBook showing how to execute all of the moves. Below is a workout sample and how long you would spend on each element:

• Foam rolling – 10 minutes
• Active stretching – 10 minutes
• Resistance training – 12-15 minutes
• Core – 10 minutes
• Cardio – 20-30 minutes

CONCLUSION

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IdealShape is not your average dietary supplement plan. Many supplements and shakes tell you to follow a proper diet and exercise plan, and leave it up to you to figure out what that is. IdealShape gives you the tools to be successful including a hypnotherapy CD, complete diet and exercise details, meal replacement shake and weight loss supplement pills. This product includes the complete package to allow you to lose weight and keep it off successfully. You can combat negative thoughts you have towards eating healthy and exercising with the CD. Everything you need is included and the product is reasonably priced.

Common Misspellings

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ideally shape, ideals shape, IdealShapes, shape ideal, idolshape

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