Ideal Protein Review: Does it Work?
Eliminating carbs and lowering calories offers three pounds off per week.Top Rated Diet Shakes of 2017
What is it?
Ideal Protein is a weight loss meal replacement made to be used alongside a comprehensive diet and lifestyle change. These shakes are available in 3 flavors that include vanilla, chocolate, and strawberry.
It’s a low carbohydrate drink that’s meant to trigger faster weight loss results than the competition. The makers of the shake claim that all forms of carbohydrates prevent the fat burning process, that’s why each shake offers around 18 grams of protein, and roughly 6 grams of net carbohydrates. There’s also a low 110 calories, alongside an average of 4 grams of sugar. Is this this meal replacement truly an effective weight loss solution? What have customers experienced with this shake? You’ll learn everything needed to make an informed decision on Ideal Protein in this full review. To see what the top 10 shakes are, you can click here.
Do You Know the Best Diet Shakes of 2016?
Ideal Protein Ingredients and Side Effects
Here are the ingredients to their chocolate flavor:
Milk Protein Concentrate
Cocoa Powder Processed with Alkali
Whey Protein Isolate
Natural and Artificial Flavor
Milk Protein Concentrate: Typically made from skim milk, this processed form of milk protein is spray dried and added as a cheaper alternative to other protein sources.
This ingredient is now largely imported from different countries. According to the Food and Water Watch organization, there’s a lack of safety from imported milk protein concentrate:
“hard to imagine how regulatory agencies manage to keep track”
“MPC’S are largely unregulated”
They also mention that similar kinds of protein were imported from China, and that they contained contaminated dairy which was added to baby formula. It contained high levels of melamine, which is known to cause liver damage and other side effects.
This ingredient is added to help make the protein content seem much more than it truly is.
Cocoa Powder Processed with Alkali: A treated form of crushed cocoa bean which when alkalized reduces much of the antioxidants.
Due to the natural stimulants found within, it may produce unwanted side effects that include:
- Rapid heart rate.
This ingredient can contain levels of caffeine, and due to the way it’s processed; it’s not as nutrient rich as pure cocoa powder.
Sugar: Simple carbohydrate with no nutritional value, it’s only added to provide a pleasant taste to foods.
It can be extracted from many different foods such as sugar beet and sugar cane.
In its unrefined form it may produce several unwanted side effects:
- Increased risk of cardiovascular disease.
- Increased risk for obesity.
- Addiction that can lead to mood swings and flu like symptoms.
- Tooth decay.
A study published in the New England Journal of Medicine adds:
“sugar is associated with (being) overweight, possibly because liquid sugars do not lead to a sense of satiety”
So it’s possible to eat lots of sugar and still not be satisfied.
Carrageenan: A thickener and stabilizer found in many processed foods.
Juntendo University performed a study by giving this ingredient to mice. The findings revealed toxic effects:
“carrageenan is carcinogenic to the colorectum of the rat”
This study showed an increase in tumors in once health rats. Another study was also performed on rats, this time by the Laboratoire de Securite des Aliments:
“promotes the growth of aberrant crypt foci in the rat colon”
This means it created abnormalities in the colon and rectum. This can potentially lead to cancer. Therefore, both studies confirmed cancerous side effects.
Xanthan Gum: Thickener made from a mixture of a sugar and bacteria. It can be extracted from common allergens like wheat, corn, and soy. It may also lead to unwanted side effects that include:
- Loose and frequent stools.
- Bloating, nausea, gas, and stomach problems.
Sucralose: Artificial sweetener that’s commonly sold as its bran d name Splenda. It’s up to 1,000 times sweeter than sucrose.
Studies have shown it can lead to potential side effects. One study by the Hachinohe National College of Technology showed that sucralose:
“induced DNA damage in gastrointestinal organs”
Another study by the Journal of Toxicology and Environmental Health adds how it:
“exerted numerous adverse effects”
“Alters Gut Microflora and Increases Intestinal P-Glycoprotein and Cytochrome P-450
The effect on reducing gut bacteria may cause damage to the immune system. Also, P-Glycoprotein is only released by the body when a potential toxin might cause damage. So according to this study, the body treats sucralose as a toxic ingredient.
Acesulfame Potassium: Artificial sweetener that is calorie-free and around 200 times sweeter than sucrose.
Studies have shown it to potentially cause side effects.
One such study was added to a journal in the Hormone and Metabolic Research Journal:
“can also induce insulin secretion”
So though it’s intended to not have an effect on blood sugar, it still causes an increase which can make hunger reduction harder.
Another study by PLOS One found:
“could affect cognitive functions, potentially via altering neuro-metabolic functions”
So it can be eaten in large amounts and not effect hunger levels, this can potentially increase the risk for obesity.
Ideal Protein Quality Of Ingredients
There are artificial sweeteners, artificial flavors, potentially damaging thickeners, and many cheap forms of protein.
Though there’s a lot of protein provided with the chocolate having 18 grams, it’s made up of milk protein concentrate and sodium caseinate. Both of these are poor in comparison to the unknown quantities of whey protein, which is also added to this shake.
They also fail to mention what the amino acid content is. When choosing a protein rich shake it’s important to know if there’s a well-balanced amount of amino acids, since it’s what gives the body nourishment to function properly. The quality of ingredients is very poor for the price paid.
They also fail to properly describe what makes their meal replacements stand out. Many of the ingredients are common to other standard shakes. There’s nothing unique in this shake that would make it stand out from the competition. For shakes in the top 10 list click here.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
The Price and Quality of Ideal Protein
You’re not allowed the opportunity to buy the meal replacements on their own, so you have to pay for overall weight loss support from one of their diet centers. This includes paying for pre-packaged meals which can be extremely costly.
There are also different diet phases which range in cost. Here’s what some customers have experienced in terms of price:
“$85.00 per week; or $500 for Phase 1”
“$60.00 per week; or $120 for Phase 2”
“$30.00 per week; or $60 for Phase 3”
“Around $700 for 10 weeks; or average $70 per week”
So the price for this can vary depending on what one’s individual demands are. It’s fairly expensive for what you’re getting.
The meal replacements offered are not very good quality, since they’re full of artificial ingredients and cheap protein. There’s not enough here to satisfy as a proper meal replacement. Many of the ingredients have been shown in clinical studies to lead to metabolism disorders and weight gain.
There are cheap processed ingredients that make up the bulk of these shakes. For alternative brands that made the top 10 list click here.
Business of Ideal Protein
The Ideal Protein brand is owned by Laboratoires C.O.P. INC. They can be reached through the following contact detail.
Phone Number: (819) 772-4447
Address: 60 Jean-Proulx
Gatineau Qc J8Z 1W1
There’s no outstanding complaints filed against the company, though information about their customer service support is nonexistent.
No information is available about whether or not they offer a money back return policy.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
Customer Opinions of Ideal Protein
Reviews on this are scattered online. Here’s what a few customers have experienced:
“it’s not real food”
“They all lost weight and then they gained it back, plus more”
“way too hard for me”
“I had very little energy”
People who tried this meal replacement often complained that it left them without energy, and that they couldn’t think straight due to the low carbohydrate and lack of appetite suppression.
Conclusion - Does Ideal Protein Work?
Ideal Protein has an interesting website that claims to offer the ideal weight loss solution. Though before you decide on whether or not this is right for you, it’s important to look at the quality of their meal replacements. Their shakes are loaded with artificial sugars, mostly cheap protein sources, and they make it hard to know anything about what these shakes have to offer.
The better solution would be an all-natural, filler free, and nutritionally well-rounded shake. The 2016 best meal replacement is out in the form of 18Shake.
This shake is fully explained in detail as to what benefits it has to offer. Customers have also left testimonials showing how effective their weight loss effects were. Best of all, this shake has high quality whey protein, good fiber for appetite suppression, and you can read the full amino acid profile, of which there’s a lot of.
118Shake is even supported by a full 30 day money back guarantee. To learn more about 18 shake click here.
The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass. This program focuses primarily on fat loss and naturally suppresses your appetite. Ideal Protein manufactures and distributes products to health professionals and you must sign up with a center to enroll in the program. The program was medically designed and developed over 25 years ago by Dr. Tran Tien Chanh in France. There are four different phases which help stabilize the pancreas and blood sugar levels. While on this program you will teach your body to live off its own fat reserves. You will also learn that simple carbohydrates can prevent weight loss. Ideal protein is not a high protein diet.
You will be restricting sugars both simple and complex until your weight loss goal is reached. This program takes on the belief that the body cannot burn fat as long as sugar is being consumed. While on the Ideal Protein Weight Loss Method, you will eat foods high in protein which will help your body burn fat reserves instead of muscle. Education is a top priority of the Ideal Protein Weight Loss Method. You will learn why you gain weight and how to lose it properly.
Do You Know the Best Diet Shakes of 2017?
- Lose weight quickly
- Weight loss is stored fat rather than muscle mass
- Program teaches you why you gain weight and how to lose it
- Program is medically designed
- Eliminates sugar so the body can burn fat
- Several food products to choose from
- Program is administered through professionals
- Receive one on one service and professional support
- Eliminating sugar and carbs may be difficult for some to maintain for long periods
- Must enter name, email address and phone number to search for a center
- Cost information is not readily available
- There may not be a center in your area
- Program involves you eating prepackaged food which may leave you hungry
- Diet can involve some unpleasant side effects while the body adjusts
- You may suffer health problems if the supplements are not taken
- Exercise not recommended
- Calorie count is between 1,000-1,100 calories per day
While on the Ideal Protein plan, you will be taking some required supplements and eating prepackaged meals that the company manufactures. There is no sugar allowed as long as you are on the program. This program can be very strict to stick to, especially for those that may be used to eating carbohydrates or sugar. You must follow the plan precisely so no cheating is allowed. There are a lot of foods that are not allowed, and it is easy to see how you can drop fairly large amounts of weight each week. The eating plan is designed to help your body burn stored fat and allow your organs to function properly. Below is a list of the foods that are not allowed in phases one and two:
- Pasta, rice, potatoes, legumes, breads or carbohydrates
- Rooted vegetables of any kind including beets and carrots
- Sweet peas or corn
- Fruit or fruit juice
- Cheese or other dairy
- Soda (diet or regular)
Exercise is actually not recommended during the first three weeks of the Ideal Protein Weight Loss Method. The reason for this is because your calorie intake will only be about 900 per day. The first three weeks of the program you will be teaching your body to dip into its fat stores for energy. If you exercise, you may burn too many calories and your body will start to burn off muscle as well. If you feel that you have to exercise during the first three weeks, it is recommended that you do it lightly rather than at full intensity.CONCLUSION
The Ideal Protein Weight Loss Method is basically a low-calorie, low-carb diet. This program places you on a restrictive calorie count each day, and it also requires that you eat packaged meals. With no wiggle room and such strict rules, many dieters will not be able to stick to the program. For those that can, the low calorie portion of the diet alone is bound to cause weight loss. Many people have claimed that the Ideal Protein program has worked for them. If you have the discipline and can afford the program, it may be a solution for you as well.Common Misspellings
Idea protein weight loss method, ideal weights loss method, ideal wait loss method, ideal weit loss method, idée weight loss method
Featured Diets and Supplements