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I Love This Diet

Lose weight using frozen meals from the grocery store.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2011
  • Founder: Registered Dieticians
  • Accessibility: eBook
  • Diet Type: Low-fat, low-calorie frozen meals, calorie counting
  • Gender: Male and female
BACKGROUND

I Love This Diet is a new program that offers an alternative to popular plans like Jenny Craig, Nutrisystem and other meal delivery programs. Although those are all effective programs, they can all get a bit expensive, which can be problematic for those that want to try the program but are restricted financially. I Love This Diet is designed by dietician and offers you the ability to lose weight using Lean Cuisine, Healthy Choice and Smart Ones frozen meals. This program offers a large variety because you have over 250 meals to choose from between all the brands. There is an eBook that is offered to get you started and explain the program in detail. All of the meals that are available to you are rated by taste and how well it will fill you up. I Love This Diet has been called the world’s easiest diet plan because it is so accessible and you can buy all of the items you need at your local grocery store.

With the eBook you will also receive a soup guide for days when you want to eat something other than a frozen meal. You will also receive several recipes for items that are less than 300 calories for those times when you want to cook. I Love This Diet is an independent company, and is not affiliated with any of the suggested meal manufacturers in any way. This program simply takes the meals that are available and shows you how to lose weight with them. The brands that were chosen were selected because of their nutritional value, low cost and availability. To also help with saving you money, I Love This Diet also gives you access to coupons that you can use on all of the different foods you will be purchasing while on the program. There are several different guides within I Love This Diet covering different subjects. When you purchase the eBook, you will receive the following:

  • Instruction Guide
  • Meal Reviews
  • Breakfast Guide
  • Salad Guide
  • Soup Reviews
  • Treats Guide
  • Recipes Under 300 Calories
  • Daily Food Page
PRO
  • Allows you to lose weight in a healthy way
  • All meals are accessible through your local grocery store
  • Designed by registered dieticians
  • Program comes with coupons to help you save money
  • Allows you to save hundreds over meal delivery diet programs
  • Works for men and women
  • Offers flexibility through recipes and soups along with frozen meals
CON
  • Some may not be like a program with such a high concentration on frozen meals
  • No counseling options available
  • Program includes no exercise guidance
  • Information can quickly become outdated as new products and meals are developed
DIET and NUTRITION

I Love This Diet is a great alternative for those that may have been interested in a meal delivery program like NutriSystem or a portion control frozen meal system like Jenny Craig. Those programs are often expensive, and this program gives you the same benefits while saving a lot of those costs. With this program there are no shipping charges, no automatic deliveries and you can buy your meals as you need them to save freezer space. You will also receive access to several coupons to help you save money on your frozen meals. This program was designed by registered dieticians and focuses on frozen meals, soups, snacks, dairy and fresh fruits and vegetables. The basic structure of I Love This Diet is for you to eat breakfast each morning and then a frozen meal for lunch and dinner. You will supplement for additional servings of fruits and vegetables each day to reach the required additional four servings of vegetables per day. There will be two servings of dairy incorporated into your daily diet. There are four different calorie levels that are available depending on your current weight. Those calorie levels include:

  • Calorie Level A: 1200-1300 calories daily (135 pounds and under)
  • Calorie Level B: 1300-1400 calories daily (135-160 pounds)
  • Calorie Level C: 1400-1500 calories daily (160-225 pounds)
  • Calorie Level D: 1500-1600 calories daily (over 225 pounds)

As your weight changes and you lose weight, you will need to adjust your daily calorie consumption accordingly. Along with the guides you receive with this eBook, you will also get a restaurant guide. This is great for planning trips to restaurants so that you can stay on program. Condiments are allowed provided you keep track of your calories. You will also need one multivitamin and one fish oil supplement daily. One day of eating on the I Love This Diet program is reflected below:

  • Breakfast: 1 cup whole grain cereal like Total, regular Cheerios; 1 cup skim milk; 1 cup strawberries (total of 290 calories)
  • Snack: Nestle Cranberry Raisinets; Zucchini Carpaccio (total of 181 calories)
  • Lunch: Lean Cuisine Tortilla Crusted Fish; ½ cup steamed asparagus; ½ cup cooked carrots (total of 329 calories)
  • Snack: Snap Pea Celery Crunch Salad; 1 banana (total of 226 calories)
  • Dinner: Romaine Wedge Salad; Progresso Chicken Corn Chowder (total of 311 calories)
EXERCISE

Exercise will help you achieve results faster, but there is no exercise required with this program. I Love This Diet shows that you can lose weight without exercise provided you count calories and stick with the program.

CONCLUSION

I Love This Diet seems to be a well put together program that will allow you to lose weight through portion control and uses frozen meals that you can access from any local grocery store. This program offers the benefits of weight loss that are similar to those offered with Jenny Craig and NutriSystem. However, this program comes without the hefty monthly price tag. Once you pay the one-time fee for the eBook, your only expenses are for your food. This system can be a great alternative for those that cannot afford the more popular meal delivery systems.

Common Misspellings

I love this deit, I love this dieting, I love dieting, I love diets, diets I love


Related Diets: Jenny Craig, Nutrisystem, NutriSystem Flex, NutriSystem Select


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