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How to Stay Mentally Focused During Weight Loss

Build a strong mental foundation to successfully lose weight.

BACKGROUND Start the Diet Now Advertisement

How to Stay Mentally Focused During Weight Loss is a new book written by Robert Dave Johnston that focuses on having a strong mental foundation in order to successfully lose weight. Johnston is the editor and webmaster of the web site Fitness Through Fasting and managed to overcome obesity himself. Using the techniques in this book will help you lose weight and keep it off because it works on changing the mind. This eBook is part of a series, so for all of the various techniques, you must purchase all of the books. Having a stronger mental resolve can better help you deal with the constant temptations of unhealthy eating and gain control over emotional eating. Having this solid foundation that comes from staying mentally focused during weight loss is imperative to your success. This book will show you how to build the foundation, and finally succeed at losing weight no matter how many times you’ve tried to do so in the past.

PRO
  • Can help you build a solid mental foundation to lose weight
  • Covers common difficulties like emotional eating and temptation foods
  • Author has used these techniques to overcome obesity
  • Takes a holistic approach to eating and weight loss
  • Book includes personal exercises to get you focused on why you want to lose weight
CON
  • Other books must be purchased to have the full collection of information
DIET and NUTRITION

This short ebook focuses on the mentality of weight loss and helps you build a strong foundation for it. There is no laid out diet included in this volume of the series. How to Stay Mentally Focused During Weight Loss does give you the foundational tools needed to make better food decisions.

EXERCISE

How to Stay Mentally Focused During Weight Loss has no specific exercise plan.

CONCLUSION

How to Stay Mentally Focused During Weight Loss offers you some helpful advice on focusing on your mentality and reasons for wanting to lose weight. This book allows you to examine your mentality which may be keeping you from losing weight and permanently keeping it off. With the tools in this book, you can get a handle on weight loss and make it permanent.

Common Misspellings

how to sta foucsed during weight loss, how to stay focused mentally during weight loss, how to stay focused on weight loss, how to stay focused to lose weight


Related Diets: Think and Be Thin , Psych Your Diet, The Hot Tub Diet, The Self-Compassion Diet, Think and Grow Thin


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