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How to Eat Well and Not Wear It

Making healthier food choices just got a lot easier.

BACKGROUND Start the Diet Now Advertisement

How to Eat Well & Not Wear It is a book written by Nancy A. Bennett that covers how to make healthier food choices. The book has an engaging approach to weight loss and nutrition.

How to Eat Well & Not Wear It gives readers the choice of viewing foods as those you wear and those you don’t. The book encourages changing your mind about how you think about exercise so that you can engage in more physical activity.

Included also is a list of food substitutions that will allow you to lose pounds throughout the year by making some simple changes, tips for eating on the run, tips for grocery shopping, personalized meal plans for weight loss, menus for meals and snacks and tips for faring well in a junk food environment.

How to Eat Well & Not Wear It gives great pointers on sticking with your diet no matter what circumstances or roadblocks you come up against.

PRO
  • Book written in a lighthearted and informative way
  • Includes seven scientifically proven ways to win the weight battle
  • Includes diet and nutrition informatio
  • Encourages weight loss
  • Includes plenty of real-life tips and suggestions
  • Starts with making some simple changes that lead to sustained weight loss
CON
  • Not a quick solution to weight loss
  • Doesn't recommend anything new or novel
DIET and NUTRITION

The approach of How to Eat Well & Not Wear It is showing you how to make small changes that will lead to weight loss and a healthier body. With the personalized meal plans, you can easily choose foods that are right for you.

Through the various tips offered in the book, you don’t have to feel like you’re missing out on foods or that you can’t go out to eat. Some of the changes include adding fish and poultry over fatty fried meats, eating whole grains over processed white flours, fresh fruits and vegetables over refined carbohydrates and nuts. Some of the recommended foods are listed below:

  • Bell peppers
  • Apples
  • Basil
  • Cabbage
  • Berries
  • Cinnamon
  • Collards
  • Turnip greens
  • Lemons
  • Limes
  • Oregano
  • Sweet potatoes
EXERCISE

How to Eat Well & Not Wear It also encourages exercise to those that are making changes with their diet. The approach of the program for exercise is to change the mental images you associate with a certain activity. One specific suggestion is to think of walking as cheap liposuction.

Some of the suggested forms of activity are listed below:

  • Walking
  • Running
  • Bike riding
  • Jumping rope
CONCLUSION

How to Eat Well & Not Wear It focuses on making changes to your diet that won’t make you think you’ll you’re on a diet. There are great food suggestions, tips on dining out and grocery shopping that will help you be successful on this plan. Through a diet like this, you truly can eat well without wearing the additional pounds that may have come from your previous food choices.

Common Misspellings

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