Health Carb Lover's Diet
The diet for those that love carbs and want to lose weight.
Health the Carb Lovers Diet: Eat What You Love, Get Slim For Life is a book written by Ellen Kunes and Frances Largeman-Roth. This book is exactly what it sounds like – a diet for those that love carbs.
Those that love carbs can continue to eat what they love but get slim for life. The book comes from the editors of Health Magazine and shows that some foods that are rich in carbs can boost your metabolism. These special foods contain an ingredient called resistant starch. Some of the benefits of eating these type of carbs include reduction in belly fat cells and fat cells overall, increasing muscle mass, keeping you full for a longer period of time, and boosting fat burning.
There are two phases included with this diet: Phase one gets you started eating satisfying and tasty meals that will get you losing weight fast. Phase two gives you generous portions of the foods you love that include carbs.
There are also four rules of the Carb Lovers Diet. Those rules are: eat a carbstar at every meal, balance your plates, be portion savvy and never deprive yourself.
With this program you can lose any amount of weight while dropping inches all over, keep the weight off and never worry about being hungry. There are several success stories available with this program and the book includes several recipes.
- Encourages the eating of carbs
- Designed for those that love carbs
- Written by Health Magazine editors
- Book includes recipes
- Helps eliminate fat and boost metabolism
- Contradicts the bad rap that carbs have been given in the past
- Reduces fat cells
- Combines diet and exercise
- None to speak of
Some of the foods that are featured that you get to eat include pasta, pizza, bread and potato chips. The program centers around carbs that actually help you lose weight called carbstars. These carbs contain resistant starch and help you eat less, burn more calories, feel more energized and lower your cholesterol.
This eating plan is based on research that shows that thinner people eat more carbs, carbs fill you up, curb your hunger, control blood sugar, speed up metabolism, blast belly fat and make you feel good. The carbstars that you should have at every meal are bread, cereal, potatoes and bananas.
Eating on this diet consists of two phases.
The first phase is known as phase one or the 7-Day CarbLovers Kick-Start. This is a quick plan that will allow you to lose six pounds in a week and reduce belly bloating.
Phase two of the program is the 21-Day Carb-Immersion part of the plan. This portion lays out a road map for the future and includes recipes along with frozen foods and restaurant menu selections that work well with the plan. Some of the delicious foods you might eat on this program include:
- Blueberry oat pancakes with maple yogurt
- Banana nut oatmeal
- Chicken pita sandwich
- Mediterranean pasta salad
- Garlic and herb yogurt dip
- White bean salsa and chips
- Shrimp stir-fry
- Fish tacos with sesame ginger slaw
- Chocolate –dipped bananas
- Raspberries with chocolate yogurt mousse
Exercise with this program is important to give you faster results with losing weight. There are specific workouts included in the book called Carb Lovers workouts. The recommended workouts that you can do to lose weight include the Tone Up All Over, which is a strength training workout. It is recommended you do this work out two to three times per week.
The Tone Up All Over workout includes single-leg dumbbell rows, squat to overhead press, step-up with bicep curl, dolphin plank and the curtsy lunge. You do three sets of 15 reps for each exercise. On the days you aren’t doing your toning workout, it’s recommended that you do interval cardio workouts.
The book gives you workout plans for outdoor walking, treadmills, elliptical and indoor and outdoor bike riding. The book includes everything you need for your workouts except for the equipment.
You can also access many workouts online through Health magazine's website.CONCLUSION
Carbs have been portrayed as the enemy that’s making you fat for quite some time. Now with Health the Carb Lovers Diet you can use carbs to help you lose weight, by incorporating more resistance starch, a specific kind of carbohydrate, into your diet. This book challenges all of the carb teachings you’ve heard over the years and helps you use them to your advantage.
Try this program if you like carbs and want to lose weight. You might find that eating the right carbs will help you lose weight faster than you ever imagined.Common Misspellings
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