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hCG Diet

hCG Diet

A controversial diet that calls for hormone injections.

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QUICK FACTS Start the Diet Now Advertisement
  • Established: 1950s
  • Founder: Dr. A.T.W. Simeons
  • Accessibility: Injections and drops
  • Diet Type: Extremely low calorie along with hCG drops or injections
  • Gender: Male and female
  • Celebrity Endorsements: Snookie (Jersey Shore), Jenni Farley, Britney Spears

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See our interview: hCG Diet Reviewed by FullBar's Dr. Michael Snyder

A potential diet supplement administered through injections or oral drops, the hCG Diet is a very controversial weight loss method. HCG stands for the hormone Human Choriogonadotropin, which is the same hormone that is produced by women in their early stages of pregnancy.

During pregnancy, the surge of this hormone signals the hypothalamus in the brain to start moving nutrients and fat into the placenta. When used as part of a weight loss program, it is the fat-mobilization aspects of the hormone that has garnered attention for its seeming ability to help facilitate weight loss.

Even though the FDA has approved hCG shots for fertility reasons, there is no scientific evidence that shows the hCG Diet can significantly promote weight loss. Although it is used in conjunction with a very low calorie diet, any weight loss that occurs is likely to be due to the reduced caloric intake rather than the hCG shots or drops themselves.

Many side effects have been shown in those who take hCG shots for weight loss. Blood clots, depression, headaches and ovarian hyperstimulation syndrome in women have all been cited as common, and even deadly, side effects associated with hCG use. HCG drops avoid the inconveniences of a daily injection, but no clinical studies have been conducted to determine if hCG drops have any change in side effects.

Typically, the hCG Diet lasts for three weeks and is monitored by a health professional.

  • May promote weight loss when used in combination with a reduced calorie diet

  • Not considered safe
  • Weight loss is more likely to due to extremely restricted caloric intake rather than injections or drops
  • Weight loss is temporary
  • Side effects can be very serious. According to the Mayo Clinic, side affects associated with hCG include fatigue, irritability, headache and male breast enlargement.

hCG injections and drops contain the hormone Human Choriogonadotropin.


An injection of 125 iu of hCG is administered daily or a daily dose of oral drops.


Those who use hCG injections to lose weight must also follow a very strict diet that amounts to no more than 500 calories a day.

For the first two days of the injection you are allowed to eat excessively. Following the third injection, you must adhere to the 500-calorie diet until 72 hours following the last injection given. Sugars, very sweet fruits, processed foods and heavy starches are not allowed.

An hCG Diet protocol outlined by advocate Dr. A.T.W. Simeons looks like this:

  • Breakfast: Coffee or tea with artificial sweetener and one tablespoon of milk. Lunch is 100 grams of lean meat, poultry or fish in addition to one low-glycemic vegetable like spinach, celery, cucumbers or cabbage. One Melba toast and one fruit like half of a grapefruit or an apple is also allowed.
  • Dinner is the same as lunch.

In addition, shots of apple cider vinegar can be taken as a daily supplement. Products and make-up that contain any fatty substances like mineral oil or almond oil cannot be used.

Websites dedicated to promoting the hCG Diet contain recipes and additional protocol information and tips.


The hCG Diet is highly regimented and a very controversial weight loss program that involves the administration of either hormone injections or oral drops coupled with a very low-calorie diet. Popular amongst steroid users and those daring and desperate to lose weight quickly, the hCG Diet is not a weight loss program that is readily endorsed by health and medical professionals for its obvious flaws and real risks for dangerous side effects.

Common Misspellings

HCG, hgc diet, hormone diet, pregnancy hormone diet, hcg injection diet, Human Choriogonadotropin diet

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(Page 11 of 25, 483 total comments)


I've always been a skeptic about fad diets, pills, medications etc. However, I'm seriously considering the HCG as as option to quick start my goal of 20 Lbs. I use to have no problem with exercise because I was always active ad pretty athletic. As I got older, 40, time and energy wasn't the same. Weight just started to increase no mater what. You have to literally eat much less and exercise much more. I've been reading and getting a lot of mixed reviews. I know the shots are more successful, however, I'm going to start with the drops. Any REAL advice would be appreciated and the best source to purchase the drops. Thank you and good luck!!!

posted Mar 22nd, 2011 11:46 pm


Unbelievable..i asked 2 questions and you said yes so im not sure which the yes was for....but since i do have loads of time and loads of money i guess it means i continue based on your response. Thanks.

It is another day so, i took my drops and i havent eaten all day yet....maybe today will be a better day.....life is great isnt it:)

posted Mar 16th, 2011 2:35 am


ladyfee...the answer to your question is yes! because you are NOT ready. this is not a diet you can mess up on. It simply will not work when you do. Unless you can afford to waste money and your time also.

posted Mar 15th, 2011 3:09 pm


I waste my money because i have it to waste:)

And i dont think im ready either, but i want to do it so my question was if i try and i mess up do i give up and say im not ready??

posted Mar 15th, 2011 10:39 am



the first round of Hcg I lost 130 lbs....yes...that is right 130lbs! I gained back 30 lbs....so I did it again....lost 40....now have gained back 40....am going to do it one more time with help on the maintenence part which is where I fail.....it is a god send for the obese! a pound a month just doesn't cut it when you have so much to lose...you get discouraged and give up.....handsto heaven is where I get mine,

posted Mar 15th, 2011 9:21 am



Ladyfee -

I'm not trying to be rude by any means, but it doesn't sound like you're really ready for this diet. If you keep cheating why are you wasting your money? It's a strict diet and mistakes are bound to happen, but you've just started and have already had 2 pretty big cheats. If you do think you're finally ready, no I wouldn't do the gorge days again. Just keep taking your drops and eat right. That's the only way it's going to work.

posted Mar 15th, 2011 8:57 am


My day one and 2 was Sat and Sun where i gorged. Then came day 3 (yesterday) i did good until that nite at 1030 i broke down and had 2 slices of pizza. I am glad i found you guys today, i will be reading daily......

I will read the book today by Dr Simmeons, if anyone wants the pdf version email me ladyfee@gmail.com and ill email it to ya......

Today i broke my diet completely, i ate rice, steak, pork chops and had a diet coke....i figured i need to have one more day of getting food out my system.

So do i continue or start over...from day one gorge gorge gorge,,,,

Also if i mess up a day do i stop taking the drops for that day?



posted Mar 15th, 2011 7:27 am


Which company is the best to buy the drops from?

posted Mar 14th, 2011 6:05 pm


I brought my hcg drops from hcg ultra diet.com. I tested the hcg drops with a pregnancy test and the results was negative. Do this mean the hcg is fake?????

posted Mar 12th, 2011 1:09 pm

Mary Beth

Stacy and Jennifer,
I just ordered from a wonderful website. Very reliable and honest. Try gp hcg.

posted Mar 11th, 2011 8:18 pm


GQ - I would suggest no. You're only taking in 500 calories a day with food, why would you want to burn that off? The diet should only last 3-4 weeks, so it shouldn't be too hard to put your workouts on pause. If you realllly want to do something though, I'd stick to yoga or pilates.

posted Mar 11th, 2011 2:06 pm


Ok, this is my second day, I normally do weight lifting and a 30 minute. Can I still do that or no?

posted Mar 11th, 2011 1:19 am


I have been off the drops for 4 weeks now and have maintained my 20 lb weight loss. I have gone outside of the 2lb window on a few occasions, but have always gone back down. I'll admit, I'm not eating as healthy as I should. I've had fast food a few times, starches, etc. But I am VERY happy with how easy it has been to maintain. I am starting the drops again next week and I hope to lose another 15-20 lbs. I know everyone is different, but based on my own experience, the people that stop the drops and gain a ton back are probably eating all junk, all the time. Just be careful with what you eat, start being a little more active, and the weight shouldn't come back.

posted Mar 10th, 2011 11:46 am


Don't try this diet. I did and after getting off I gained back more than I weighted before. It is absolutely a bad diet.

posted Mar 9th, 2011 4:30 pm


I started the HCG Diet through a clinic that was running a special. I was very skeptical but 15 days in and I've lost 15 lbs! My clothes are falling off me now and I hope to lose another 10 before I go into maintenance. Truly, the food is really hard to adhere to but the results are worth it. I haven't had any side effects - no headaches, hunger, etc. Feel great. The only downfall is that I've really had to cut back my running distance for exercise as I do not have the stamina for it.
I'm worried that I'll gain the weight back too. Has anyone had a problem keeping it off?

posted Mar 9th, 2011 12:50 pm


thanks candall...i did lose 4 of those pounds this morning on day 2 of phase 2 but i still don't want to start counting loss until i'm back to by starting weight before ph1. i'm feeling ok so far. little hungier today than i was yesterday but it's still morning and i've only had coffee.
will keep you updated.

posted Mar 4th, 2011 9:06 am


The HCG diet injections are awesome! They worked when nothing else was and the fast results kept me pumped to keep going & not cheating. I want to do 1 more round to get down to my old weight (before having 4 kids in 5 years! LOL) However, the doctor I used makes you pay for his entire program again, which I don't need. I'm going to try some oral drops instead, but don't know which company to trust. Can anyone suggest a company?

posted Mar 4th, 2011 7:43 am


To Unbelievable: Don't Freak! MANY people gain eight or ten pounds on their loading days--it will all come off, quickly and easily, if you stick to the program. Don't try to tweak it, don't make substitutions, no you can't have turkey or broccoli. And good news, you do get to include those pounds when you calculate your losses. I didn't want to see what those gorge days did to the scale so I didn't weigh and now I regret it. Another good thing is that you obviously did some fine loading--smile--and that will help you get off to a great start. Usually the people who feel kind of hungry and headache-y for the first few days are the ones who didn't load properly.

Write me at candall@yahoo.com and tell me how it's all going.


P.S. Remember that you're not living on the 500 calories you're eating. You're zooming along on 2500-4000 daily calories that are circulating through your bloodstream, released from your fat stores. No wonder we have all that energy!

posted Mar 3rd, 2011 12:47 pm

Catherine Clarke


HCG allows you to eat only 500 calories a day. You cannot do that without the HCG. Obviously, it is the low calories that make you lose weight. And you have energy to burn the calories. Usually, your body just slows down when you restrict calories so you don't lose as quickly.

posted Mar 3rd, 2011 9:34 am


HELP!!! started this march 1st....start phase 2 this morning...i'm so paniced because I gained almost 8lbs on load days....please reassure that this will come off quickly! I don't plan to count that 8lbs as part of my total weight loss because i would not have gained it if not for those 'gorge' days.

posted Mar 3rd, 2011 8:46 am


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