Happiness and Health
Unlock the nine choices for a happy and healthy life.
Happiness & Health, by the bestselling authors of How We Choose to Be Happy Rick Foster and Greg Hicks, provides you with the tools you need to unlock the connection between the two things that we covet most: Health and Happiness.
Based on scores of scientific studies that the authors have spent the past 14 years investigating, Happiness & Health outlines nine basic choices that you can make every day to find more joy in everything you do, discover a greater sense of control in your life, build a stronger immune function, fight disease and heal more quickly.
Rather than believing that sound health creates happiness, the authors' theory proves otherwise, namely that our thoughts, emotions and behaviors not only comes before good health but is the basis of it.
With the basic premise that everything you need to have Brilliant Health, which is the authors' term for a deep feeling of vitality and higher purpose, is already within you.
- Written by well-respected and revolutionary authors
- Offers a solution for anyone who is in search of both happiness and health
- Teaches life-long lessons for internal harmony and physical health
- Inspires reader to take charge of their thoughts, emotions and behaviors
- Includes a well-organized plan to follow via nine practices
- Offers objective and scientific research to back up claims
- Not a diet plan
There is no specific diet or nutrition plan offered in Happiness & Health, but the nine lessons outlined in the book can assist in supporting the motivation to start a diet, lose weight or eat healthier.EXERCISE
There is no specific exercise plan, but you can apply the nine practices in Happiness & Health to adopt a fitness routine in order to become healthier.CONCLUSION
Happiness & Health is nine-step guide that reverses the previously held belief that happiness follows good health. Rather, researchers and authors Rick Foster and Greg Hicks turn this argument around and through scientific research and interviews with key medical and psychological professionals.
If you are looking for a guide to help you take control over your happiness and consequently, your health, look no further than Happiness & Health.Common Misspellings
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