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Grapefruit Active Lifestyle Meal Plan

Use this free grapefruit centered meal plan to lose weight.

BACKGROUND Start the Diet Now Advertisement

The Grapefruit Active Lifestyle Meal Plan is an eBook written by Dawn Jackson Blatner and it is available for free when you visit the page Facebook.com/JuicyScoop. This eBook is only 62 pages long and the diet centers around whole grapefruits and 100 percent grapefruit juice. Blatner is a registered dietician, certified specialist in sports dietetics and she also wrote the popular book The Flexitarian Diet. With the Grapefruit Active Lifestyle Meal Plan, you will eat 1,600 calories each day and you have three different meal plans to choose from including the following:

  • Standard – includes dairy, meat, fish and eggs
  • Vegetarian – includes dairy and eggs
  • Vegan – excludes all animal by-products

No matter which meal plan you go with, you will have five meals each day consisting of breakfast, lunch, dinner and two snacks. The Grapefruit Active Lifestyle Meal Plan offers all the information you will need to follow the plan in a clear and concise way. This program is nutritionally balanced and the suggested meals and snacks follow the USDA’s MyPlate guidelines for nutrient rich whole grains, fruits, vegetables, low-fat dairy and lean protein unlike previous fad grapefruit diets. The Grapefruit Active Lifestyle Meal Plan is a seven day program designed specifically for women who want to support a healthy lifestyle.

PRO
  • Three different meal types available
  • Each meal can be clicked on for the recipe
  • Seven days of meal plans provided
  • Eat three meals and two snacks each day
  • Program created by a registered dietician
  • Follows the USDA MyPlate recommendations for nutrition
  • eBook is free to download
CON
  • Targets women only
  • No exercise guidance offered
DIET and NUTRITION

The Grapefruit Active Lifestyle Meal Plan focuses on adding grapefruit or 100 percent grapefruit juice into your daily diet along with whole grains, vegetables, lean protein and low-fat dairy. This does not mean you will be eating grapefruit at every meal though. You may simply find a grapefruit element in a couple of meals and each day you have a grapefruit snack from the snack list. The meal plans you can choose from include the standard, vegetarian and vegan. You won’t have to track calories on the program because the meals are already calculated for you. The program does provide 1,600 calories each day and the program is built around the grapefruit due to its bold and invigorating flavor. Grapefruit also provides natural energy which can keep you going throughout the day. There aren’t many specifics to this eating plan as the book just jumps right into the menu. Below is a reflection of a day of eating on the standard plan, which includes dairy, meat, fish and eggs:

  • Breakfast – Quick oatmeal crisp with yogurt
  • Snack 1 – Cinnamon crisps with milk
  • Lunch – Greek salad with grilled chicken and pita croutons
  • Snack 2 – ½ medium grapefruit
  • Dinner – Spicy fish tacos with grapefruit cabbage slaw
EXERCISE

Although no specific exercise guidance is given, the author does state that the average person should strive for 150 minutes of activity each week as part of a healthy lifestyle. You should focus on activities you enjoy so that you will be more likely to stick with them long term.

CONCLUSION

Women wanting to lose weight can have access to a solid meal plan for free with the Grapefruit Active Lifestyle Meal Plan. You can follow this plan and know that you are getting the recommended nutrition your body needs each day. Although the program only offers seven days of meals for each plan, it does give you a solid foundation eating healthy and losing weight.

Common Misspellings

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Related Diets: The 17 Day Diet, Grapefruit Solution


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