Gillian McKeith's Food Bible
Tap into the healing powers of food and improve your health.
Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You is a comprehensive guide that illustrates how certain foods can prevent or treat an encyclopedia of health conditions.
Dr. Gillian McKeith is best known for her book You Are What You Eat. As a clinical nutritionist and host of the BBC television show that shares the same name as her celebrated book, McKeith provides us with a user-friendly yet research-driven manual on the medicinal qualities of food.
In the book, you will learn how various foods and herbs can be used to heal more than 100 everyday health conditions such as asthma, migraines, high blood pressure, yeast infections, infertility and many more.
- Written by medical and nutrition specialist
- Contains drug-less approaches for treating common health conditions
- Encourages you to take your health into your own hands
- Promotes the incorporation of whole and fresh foods into your diet
- Dietary suggestions may not cure illness
Gillian McKeith's Food Bible shows you how foods can help improve your health and quality of life. For instance, she explains why almonds support weight loss, how wild yams promote fertility and which vegetables work as natural moisturizers for your skin.
In addition to suggesting certain foods to treat or prevent health ailments, the book also includes dietary suggestions such as drinking more water, eating less at night, avoiding processed foods and many more additional health tips.
She also devotes one part of her book, The Master Class, to teaching you about healthy eating. She encourages a diet that is composed of 35% vegetables, 15% pulses and seaweed, 15% fruit, 25% whole grains, 10% nuts and seeds, and 5% lean protein.EXERCISE
You are strongly encouraged to exercise, particularly as you get older in order to avoid the dreaded age-related weight gain. McKeith suggests that you find a physical activity that you love to do and do it. She recommends a cardio activity that also includes strength training as a way to boost your heart rate and build muscle.CONCLUSION
Gillian McKeith's Food Bible is a comprehensive and important book on health. Using food as a way to treat and prevent illness is just one portion of this guide that also includes tips to healthy eating, an outlined food pyramid and an exercise component.
For anyone interested in taking care of their health in a natural way and incorporating the healing qualities of food into their lives, this is a book you should definitely add to your library.Common Misspellings
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