Gaiam AM and PM Yoga
Begin and end your day with yoga.
This yoga video features two different workouts: one that is designed specifically to wake you up in the morning and another to help you relax at the end of your day.
Rodney says that he starts every day with a yoga routine, and the AM yoga video is a great way for you to develop this same practice. This is a 20-minute routine that aims to relax your mind while energizing your body. During the routine, Rodney leads you through a warm up that focuses on breathing techinques, a main segment that incorporates 14 yoga poses, and ends with a guided meditation.
Many people like to end their days with a relaxing yoga routine to help transition them from their busy days to a calm and restful evening. This 20-minute routine is designed to bring balance, calmness, and revitalization to your life. Patricia Walden, the instructor of this class, begins with centering poses to calm your senses, then moves on to standing poses to improve circulation, followed by forward bends to cool the body and nervous system, and ends with a restorative sessions that is incredibly relaxing.
This video is designed for beginning yoga practitioners; however, most people enjoy this video and find it useful for basic mediation, relaxation, and yoga exercises.
- Two different routines add variety to your workout
- Two different instructors offer different approaches to yoga
- Focuses on both the mental and physical aspects of yoga
- Good introduction to yoga for beginners
- A long informative commercial plays before each workout, advertising other Gaiam-related programs
- AM poses can be too short at times
- Patricia can be too quick for true beginners
- 20 minutes might not be enough time for some users to get completely into the yoga mindset
This video does not offer any advice or recommendations concerning diet and nutrition.EXERCISE
By following this video in both the morning and evening, you will exceed the industry-standard recommendation of 30-minutes of exercise, five times a week.CONCLUSION
Many devout yoga students enjoy practicing yoga more than once a day. If you are interested in starting a yoga routine or are just looking to add some spice to your current yoga routine, then this is a good video to get you started.
This video features two different yoga routines that are specifically created for morning and evening workouts. This emphasis on the time of day in the workouts will help you start and end your day in a relaxed yet energized way. The morning routine will set you up for a calm and successful day, while the evening workout will help you unwind from your day and prepare for the night.
This is a very good video for both beginners and intermediates. Adding it to your collection of yoga videos would be a good decision for you if you want to bring both the mental and physical aspects of yoga into your daily life.Common Misspellings
Gaiam Morning and Night Yoga, AM and PM Yoga with Rodney Yee, AM and PM Yoga, Gaiam Yoga for Morning and Evening, Gaiam Yoga for Morning and Night