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Food Matters

Eat for your health and for the planet.

BACKGROUND Start the Diet Now Advertisement

Food Matters: A Guide to Conscious Eating shows you how to eat for your own health and the health of the planet. Author Mark Bittman, who also brought us How to Cook Everything and How to Cook Everything Vegetarian, gives the facts to you straight. From how much carbon emissions fill up our air with one steak dinner to how our government and global economic policies influence the kinds of foods we eat, Food Matters is an insightful, eye-opening guide that inspires you to eat in a more conscious way while losing weight.

Bittman himself lost 35 pounds after cutting back on processed foods and red meat and he motivates you to do the same. Food Matters is a simple, non-preachy guide to help you eat in more healthful way that also includes 75 recipes of yummy, waist-friendly and earth-friendly meals, snacks and desserts.

PRO
  • Backs up statements with facts and science
  • Encourages us to be more mindful about the foods we choose to eat
  • Includes a healthy eating plan
  • Does not advocate for a radical shift in the way you eat
  • Offers advice and tips for family and kid-friendly meals
  • Change in diet does not involve depriving yourself of the foods you love
  • Provides a long-term solution for eating that benefits your health and the health of the environment
CON
  • Even though you can lose weight following the Food Matters diet, it's not a day-to-day outlined weight loss plan
  • No fitness guidance
DIET and NUTRITION

Food Matters is not just about swapping your grilled tenderloin for barbecued tofu. It is rather a guide that encourages small steps to eating less meat and refined products and more vegetables, fruits, legumes and whole grains.

The book features 75 recipes as well as complete menu ideas, low-fat ways to add more flavor to your food and a list of kitchen staples.

While cooking out of the Food Matters book you might make a spinach and sweet potato salad with warm bacon dressing, enjoy a breakfast of bread pudding, or snack on Bittman's famous Hybrid Quick Bread.

EXERCISE

There are no exercise suggestions.

CONCLUSION

Food Matters is an important book that opens our eyes to the connection between the food we eat to our health and the health of the planet. Bittman is a New York Times food critic who after cutting back on red meat, junk food and processed foods lost 35 pounds.

While he doesn't advocate for you to become vegan or even just vegetarian, he puts forth a tremendous amount of information on how our food choices are increasing our carbon footprint.

If you're looking to become more conscious about what you eat, Food Matters is a necessary read.

Common Misspellings

Food Matter, FoodMatters, Food Maters, Green Diet, Clean Diet


Related Diets: The Flexitarian Diet, Vegan Diet, Vegetarian Diet, Ornish Diet, Good Calories Bad Calories, Habits of Health, Jillian Michaels' Master Your Metabolism, Omega Diet, Skinny Bitch in the Kitch


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