Flat Belly Fat Burning Diet Simplified
A concise, 28-day plan that offers great results for your health.Top Rated Diets of 2016
The new ebook, Flat Belly Fat Burning Diet Simplified offers an inside look at how to safely and quickly burn fat from your midsection. This ebook is written by Patricia Perry and offers a concise plan. It speaks about the health dangers of extra belly fat including diseases like type 2 diabetes, stroke, various types of cancer, heart disease, sleep apnea and many others. Flat Belly Fat Burning Diet Simplified speaks candidly about spot reduction, pills and other myths surrounding belly fat. One piece of good news contained in this book is that when you lose weight, you lose it all over. Another important fact is wherever you accumulate fat first is typically where it is lost first. Flat Belly Fat Burning Diet Simplified offers a realistic approach to losing weight which will also reduce your belly fat. Some of the most common questions you might have can be answered in this book.
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- Offers two different phases for weight loss
- Includes a 28 day diet plan
- Offers quick ideas for cutting calories each week
- No need for a gym to do your exercises
- Book is short and concise
- Follow the 80/20 rule for flexibility and fast results
- Includes information on nutrition and exercise
- None to speak of
Flat Belly Fat Burning Diet Simplified offers a very short and to the point picture for losing weight and reducing belly fat. The book contains a phase 1 jumpstart diet which lasts four days and a phase 2 diet that is 28 days long. You will find a lot of helpful advice along with snack ideas and recipes, the flat belly meal plan, gut busting foods to help flatten your stomach and 15 steps to help you reduce your calorie intake by 500 calories each week. Everything you need to successfully lose weight and reduce your belly fat is included in this book. You are encouraged to eat foods rich in monounsaturated fatty acid and some suggestions are given. You are essentially going to be fighting fat with fat on this program, but you will be using good fats. When you get to phase 2, there are recipes included for each of the 28 days you are on the program.EXERCISE
There is a chapter on exercise within Flat Belly Fat Burning Diet Simplified because it is necessary to lose weight and lose belly fat. By using the recommendations offered in the book, you can reach your goal faster and enhance the work you are doing with your eating habits. The book will offer some guidance to how the metabolism works along with information about physical activity.CONCLUSION
Flat Belly Fat Burning Diet Simplified offers a realistic approach to losing weight that is based on research and echoed by several other diet programs available. This ebook is short and will give you valuable information that can easily be understood. For anyone that wants to lose weight and reduce their belly fat, Flat Belly Fat Burning Diet Simplified can be a quick read with a lot of helpful information.Common Misspellings
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