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Flabs 2 Abs

This DVD by two brothers includes both nutrition and fitness advice.

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Flabs 2 Abs is a DVD that includes a 30 day plan for losing weight. Unlike most fitness DVDs, Flabs 2 Abs actually includes nutrition information along with exercise guidance. This DVD and program were created by brothers Craig and Matt Lewandowski. Both brothers used this program to lose weight and transform their own bodies in just 30 days. Through recording their results and taking the recommended steps, their combined loss was over 40 pounds in just 30 days the first time they went through this process. The focus of Flabs 2 Abs is to help you lose weight quickly while continuing to be healthy and strong. The nutrition plan is easy to understand and includes eating five meals each day roughly three hours apart. You are told specifically what to eat and what foods to avoid. Flabs 2 Abs is a straight forward approach to losing weight without any complicated workouts needed. The DVD comes with six different weight training workouts along with guidance on cardio. The Lewandowski brothers have no formal background training in fitness, but are sharing their experience of what works and what doesn’t when it comes to weight loss.

  • Creators of the DVD had great results using the strategies
  • Includes easy instructions for nutrition and exercise guidance
  • Focuses on both diet and exercise on one DVD
  • Offers tips on keeping the weight off after you’ve lost it
  • Gives great results in just 30 days
  • Claims the program works for everyone
  • Highlights success stories
  • Weight training requires several sets of dumbbells and a weight bench making it difficult for those that want to work out at home
  • May not appeal to the female audience

The diet program for Flabs 2 Abs is simple and easy to follow. You get to eat five meals each day three hours apart. There are several components of the nutrition program, but they are easy to remember and incorporate. It may be difficult at the beginning for those that eat a diet heavy in sugar and empty carbs. Some of the components of the program are eating five meals per day, including protein in each of your meals, include whole grain carbohydrates in the first four meals of the day, include vegetables in each meal as long as they aren’t starchy and fats are limited to one serving of good fat per meal. Some of the things that must be cut out of your diet are sugar, trans fat, empty carbs and alcohol. Included in the nutrition section are also food substitutes to keep things from getting boring.


The exercise program in Flabs 2 Abs starts with cardio, but it’s not the high intensity aerobics you may be thinking of. You can start with walking and you need only do twenty minutes of walking and then progress as you go along. You don’t have to jog, do jumping jacks or other intense exercises to get results. Eventually you will build to walking three and a half to four miles per hour over a 30 day period. You can incorporate a light jog or an elliptical machine within your workouts if you like. For the weight training section, you will need dumbbells and a weight bench. There are a total of six weight training workouts and all can be done on a modified level based on your current fitness level. You can skip the workouts or sections that might require equipment that you don’t have available. The different areas that you will focus on during strength training include:

  • Abs
  • Triceps
  • Chest
  • Shoulders
  • Biceps
  • Back
  • Legs

Losing weight through diet and exercise has just gotten a lot easier with the Flabs 2 Abs DVD. This DVD offers you nutrition advice and exercise routines on one DVD. This program was created by two brothers that have achieved results using it and now you can too. Flabs 2 Abs offers all that you need to see results in just 30 days. For those that have large amounts of weight to lose, you will have to stick with the program for longer. It does have the elements needed to help with weight loss and making healthy changes to your body.

Common Misspellings

abs 2 flab, flab abs 2, fab abs 2

Related Diets: Bill Phillips For Life Diet, Bill Phillips Transformation Challenge, Body For Life

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(Page 3 of 3, 50 total comments)


highly recommend

posted May 6th, 2012 4:20 am

Heather Barkley

i love these guys' personality. :) the part that helped me the most is the ebook they give you with the dvd, helped me track my progress everyday.

posted May 2nd, 2012 9:11 pm

Bill Cavender

Love the results so far.

posted Mar 26th, 2012 7:52 pm


Worked great for me! I'd recommend this for anyone who doesnt want to bust their butt

posted Mar 21st, 2012 4:02 am

Pete Jeffreys

Just tried the program three days ago. i swear im already seeing results. i recommend this dvd, these guys keep you entertained without sounding cheesy or fake.

posted Mar 5th, 2012 6:55 pm

John S

My wife and I have been doing this program for 20 days now.... (My wife just does the nutrition but I do all 3) and we have had amazing results. The workouts are very quick but man do they work, I'm starting to finally see abs, 17 pounds later

posted Mar 1st, 2012 9:39 pm

Tracy Stowers

I tried a fruit fasting diet a couple months ago and got real sick. Decided to try this program after my cousin recommended it to me. So far, I'm very happy with the results. 12 lbs in 20 days. I only have maybe 5 left to lose and it looks like I'll be done very soon :)

posted Mar 1st, 2012 9:37 pm

Ashley Kline

My husband and I ordered this dvd about a month ago. I just started 2 weeks ago and I've already lost weight. (10 lbs) My husband has lost weight as well, but he does the workouts, I just do the diet and cardio. Anyways, Highly recommended.

posted Feb 22nd, 2012 10:33 pm

Timothy Fernandez

I saw these guys on the news and decided to give it a shot. I ended up losing 14 lbs in 3 weeks and all I did was the diet.

posted Jan 21st, 2012 1:06 am

jacob betts

i needed to lose 20 lbs in 30 days. i ended up losing 23. very effective. very easy. nuff said

posted Sep 28th, 2011 8:08 pm


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