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Flabs 2 Abs

This DVD by two brothers includes both nutrition and fitness advice.

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Flabs 2 Abs is a DVD that includes a 30 day plan for losing weight. Unlike most fitness DVDs, Flabs 2 Abs actually includes nutrition information along with exercise guidance. This DVD and program were created by brothers Craig and Matt Lewandowski. Both brothers used this program to lose weight and transform their own bodies in just 30 days. Through recording their results and taking the recommended steps, their combined loss was over 40 pounds in just 30 days the first time they went through this process. The focus of Flabs 2 Abs is to help you lose weight quickly while continuing to be healthy and strong. The nutrition plan is easy to understand and includes eating five meals each day roughly three hours apart. You are told specifically what to eat and what foods to avoid. Flabs 2 Abs is a straight forward approach to losing weight without any complicated workouts needed. The DVD comes with six different weight training workouts along with guidance on cardio. The Lewandowski brothers have no formal background training in fitness, but are sharing their experience of what works and what doesn’t when it comes to weight loss.

  • Creators of the DVD had great results using the strategies
  • Includes easy instructions for nutrition and exercise guidance
  • Focuses on both diet and exercise on one DVD
  • Offers tips on keeping the weight off after you’ve lost it
  • Gives great results in just 30 days
  • Claims the program works for everyone
  • Highlights success stories
  • Weight training requires several sets of dumbbells and a weight bench making it difficult for those that want to work out at home
  • May not appeal to the female audience

The diet program for Flabs 2 Abs is simple and easy to follow. You get to eat five meals each day three hours apart. There are several components of the nutrition program, but they are easy to remember and incorporate. It may be difficult at the beginning for those that eat a diet heavy in sugar and empty carbs. Some of the components of the program are eating five meals per day, including protein in each of your meals, include whole grain carbohydrates in the first four meals of the day, include vegetables in each meal as long as they aren’t starchy and fats are limited to one serving of good fat per meal. Some of the things that must be cut out of your diet are sugar, trans fat, empty carbs and alcohol. Included in the nutrition section are also food substitutes to keep things from getting boring.


The exercise program in Flabs 2 Abs starts with cardio, but it’s not the high intensity aerobics you may be thinking of. You can start with walking and you need only do twenty minutes of walking and then progress as you go along. You don’t have to jog, do jumping jacks or other intense exercises to get results. Eventually you will build to walking three and a half to four miles per hour over a 30 day period. You can incorporate a light jog or an elliptical machine within your workouts if you like. For the weight training section, you will need dumbbells and a weight bench. There are a total of six weight training workouts and all can be done on a modified level based on your current fitness level. You can skip the workouts or sections that might require equipment that you don’t have available. The different areas that you will focus on during strength training include:

  • Abs
  • Triceps
  • Chest
  • Shoulders
  • Biceps
  • Back
  • Legs

Losing weight through diet and exercise has just gotten a lot easier with the Flabs 2 Abs DVD. This DVD offers you nutrition advice and exercise routines on one DVD. This program was created by two brothers that have achieved results using it and now you can too. Flabs 2 Abs offers all that you need to see results in just 30 days. For those that have large amounts of weight to lose, you will have to stick with the program for longer. It does have the elements needed to help with weight loss and making healthy changes to your body.

Common Misspellings

abs 2 flab, flab abs 2, fab abs 2

Related Diets: Bill Phillips For Life Diet, Bill Phillips Transformation Challenge, Body For Life

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(Page 2 of 3, 50 total comments)

Geoff Fey

my wife n i lik it. wrkin gr8 for us both. she made some good food from the recipes they give u 2. i give it 2 thumps up

posted Apr 11th, 2013 4:11 pm

Ian Estrada

Very good advice in this dvd

posted Apr 4th, 2013 3:22 pm

Jessica Wilson

I ordered their Ultimate package and I'm very happy with what I've been given. For anyone who's wondering, you don't have to do the workouts to look great. They stress that over and over again. I do the workouts but my mom is just doing the diet plan. We are loving the results so far.

posted Apr 3rd, 2013 3:38 pm

Jennifer Summers


posted Apr 2nd, 2013 1:32 pm

Kerry Stiffler

This program really has changed everything I thought I knew about weight loss. Better results than I ever could have imagined. Thanks guys! Weight loss has never been easier

posted Apr 1st, 2013 3:11 pm

Bret Turk

love it :)

posted Mar 28th, 2013 3:26 pm

Jennifer Plasky

It looks like this review was written before they released the extra material bundle.
This dvd is great on its own, but what really helped my husband and I is the Recipe Guide and Exact meal plan. With all these things together, this is by far the most effective weight loss program we've ever used. Won't be going back to p90x.

posted Mar 25th, 2013 12:33 pm

Jacob Scheil

Myself and my wife love the product. We both look better than we have in the past 5 years at least!

My advice to anyone interested in the product, stick to the program! Everything they tell you is for a reason

posted Mar 21st, 2013 1:26 pm

Jenny Cantu

been following the program for 2 weeks now...Working great so far. 2 weeks to go!

posted Mar 11th, 2013 3:46 pm

Kalvyn Hearne

Finally a program that worked for me and my wife. exciting

posted Mar 4th, 2013 4:00 pm

Sara Mchie

Absolutely loved it. I ended up picking up an extra for a couple of my girls. The best advice I can give you is to buy the product outright because you get the eBook and the meal plan schedule with the dvd. It helps even more. Try it and you'll love it. I get compliments everywhere I go :)

posted Feb 25th, 2013 4:06 pm

Rebecca Langford

Fun, hilarious, and easy. These guys are quite a refreshing take on weight loss. Lost ten pounds and counting...

posted Feb 19th, 2013 9:13 pm

kevin kally

Omg...couldn't be happier. Cheapest program I've every followed, with the best results I've ever achieve. So awesome

posted Feb 16th, 2013 9:31 pm

Joshua Olds

I've been following the program for around 2 weeks now in order to get ready for Spring Break. I'm completely thrilled with my results so far. I honestly believe I lost around 15 lbs already. can wait for what the next 2 weeks bring :)

posted Jan 29th, 2013 10:21 pm


worked for me. not completely done but i'm happy with the progress i've made

posted Jun 8th, 2012 1:25 pm


whole family loved this dvd. funny and effective.

posted May 16th, 2012 4:16 pm


did for me exactly what it promises. down 15 lbs as of now in three weeks. I definitley recommend Flabs 2 Abs

posted May 10th, 2012 5:32 pm


Love how great the diet is working for my friends and I. They laid it out very simply for us. I recommend this to anyone looking to lose 15 lbs fast

posted May 10th, 2012 3:25 am

Jessica s

Followed the program for two Weeks and I can joyfully say I am now the same size as I was four years ago :)

posted May 9th, 2012 7:00 pm


worked great for me. cant find a weightloss program at this price that actually works. worked better than insanity for me and it was a whole lot easier. try it.

posted May 9th, 2012 2:19 pm


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