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Flabs 2 Abs

This DVD by two brothers includes both nutrition and fitness advice.

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Flabs 2 Abs is a DVD that includes a 30 day plan for losing weight. Unlike most fitness DVDs, Flabs 2 Abs actually includes nutrition information along with exercise guidance. This DVD and program were created by brothers Craig and Matt Lewandowski. Both brothers used this program to lose weight and transform their own bodies in just 30 days. Through recording their results and taking the recommended steps, their combined loss was over 40 pounds in just 30 days the first time they went through this process. The focus of Flabs 2 Abs is to help you lose weight quickly while continuing to be healthy and strong. The nutrition plan is easy to understand and includes eating five meals each day roughly three hours apart. You are told specifically what to eat and what foods to avoid. Flabs 2 Abs is a straight forward approach to losing weight without any complicated workouts needed. The DVD comes with six different weight training workouts along with guidance on cardio. The Lewandowski brothers have no formal background training in fitness, but are sharing their experience of what works and what doesn’t when it comes to weight loss.

  • Creators of the DVD had great results using the strategies
  • Includes easy instructions for nutrition and exercise guidance
  • Focuses on both diet and exercise on one DVD
  • Offers tips on keeping the weight off after you’ve lost it
  • Gives great results in just 30 days
  • Claims the program works for everyone
  • Highlights success stories
  • Weight training requires several sets of dumbbells and a weight bench making it difficult for those that want to work out at home
  • May not appeal to the female audience

The diet program for Flabs 2 Abs is simple and easy to follow. You get to eat five meals each day three hours apart. There are several components of the nutrition program, but they are easy to remember and incorporate. It may be difficult at the beginning for those that eat a diet heavy in sugar and empty carbs. Some of the components of the program are eating five meals per day, including protein in each of your meals, include whole grain carbohydrates in the first four meals of the day, include vegetables in each meal as long as they aren’t starchy and fats are limited to one serving of good fat per meal. Some of the things that must be cut out of your diet are sugar, trans fat, empty carbs and alcohol. Included in the nutrition section are also food substitutes to keep things from getting boring.


The exercise program in Flabs 2 Abs starts with cardio, but it’s not the high intensity aerobics you may be thinking of. You can start with walking and you need only do twenty minutes of walking and then progress as you go along. You don’t have to jog, do jumping jacks or other intense exercises to get results. Eventually you will build to walking three and a half to four miles per hour over a 30 day period. You can incorporate a light jog or an elliptical machine within your workouts if you like. For the weight training section, you will need dumbbells and a weight bench. There are a total of six weight training workouts and all can be done on a modified level based on your current fitness level. You can skip the workouts or sections that might require equipment that you don’t have available. The different areas that you will focus on during strength training include:

  • Abs
  • Triceps
  • Chest
  • Shoulders
  • Biceps
  • Back
  • Legs

Losing weight through diet and exercise has just gotten a lot easier with the Flabs 2 Abs DVD. This DVD offers you nutrition advice and exercise routines on one DVD. This program was created by two brothers that have achieved results using it and now you can too. Flabs 2 Abs offers all that you need to see results in just 30 days. For those that have large amounts of weight to lose, you will have to stick with the program for longer. It does have the elements needed to help with weight loss and making healthy changes to your body.

Common Misspellings

abs 2 flab, flab abs 2, fab abs 2

Related Diets: Bill Phillips For Life Diet, Bill Phillips Transformation Challenge, Body For Life

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(Page 1 of 4, 63 total comments)


I'm up to 15 lbs lost in right around a half month!

posted Nov 12th, 2015 5:46 pm

Timothy Holand

yes I order this product 3wks ago but decide to send it back when I got it a 30day trail. I did not open the pkg! I just send BACK! got you people took 43 dollar from my account. plz put my money back. would someone plz contact me asap! thank you.

posted Nov 11th, 2015 10:09 am


Great product! Hey Robb, try turning off your pop up blocker! The get it free button works fine! Before bashing a perfectly good product, learn how to use your own computer or device.

posted Nov 10th, 2015 1:20 am


Why would I try this when your TV ad is untrue and your website lies? There is nothing free with no strings attached and clicking on Free sends you nowhere.

posted Nov 1st, 2015 1:28 am

Jonathan Woodworth

My firend let me borrow this program and so far I have good results. thank ya.

posted Oct 22nd, 2015 2:42 pm

Jacob Betts

I got awesome results with this. very simple. i've incorporated their advice into my daily schedule.

posted Oct 21st, 2015 1:05 am


What if your disabled and can't do the workouts? Will it still work. Flab to abs in 30 days

posted Oct 19th, 2015 6:09 pm


I received the disc and it does not open. Very unhappy

posted Sep 15th, 2015 8:23 pm


this is a scam it did not work it was a piece of bull thank you for robbing me in money

posted Jul 31st, 2015 11:56 pm

Kwame Brown

don't fall for it. dont give them your money! just eat right and exercise, you'll lose weight.

posted Jul 26th, 2015 3:18 pm

Carol C.

Honestly I look at all diets products and programs differently after losing 14 lbs in 23 days. So easy and NEVER hungry. Other programs claim that you'll never be hungry (haha hcg) but this one is for real, your'e NEVER hungry because you're eating ALL day, and I mean all day. It seemed like by the time I was done eating one meal, it was already time to eat again. No need for pills, powders, shots, celebrity secrets in the magazines. You've got to try this.

posted Jul 12th, 2015 8:25 am

Jeff H

I lost 14 pound the first week, and 31.4 after 28 days. I did not do the cardio exercises, but almost immediately had more energy so just got loads of work done out in the lawn and garden for the exercise piece. Like the others, I thought I can't lose weight eating all this, until I stepped on the scales each morning.

posted Jul 10th, 2015 3:33 pm

Amanda Caldwell

My results with this program have been fantastic. I seriously urge you to try it out. Simple, easy to follow nutrition and straight-to-the-point workouts.

posted Jun 19th, 2015 5:31 am

Ms. Northstar

I was skeptical mainly because I didn't hardly see any reviews. The only thing that convinced me to give it a try was their 30 results video that I seen on YouTube. Well needless to say the first day trial turned into 14 days and going strong. From the first day I was eating turkey burgers, quesadillas, sandwiches, spaghetti etc. I thought no way am I going to lose weight. I stepped on the scale the next morning and to my surprise, I lost 1.2 lbs! That first day motivated me to continue on and have steadily lost weight. I'm still in disbelief that eating all day, NEVER being hungry has helped me lose weight after trying everything! And with foods that I already eat! Only thing it really took was tweaking some of the ingredients. Try it, you won't regret it. Oh and I'm getting better results than HCG and again..NEVER hungry!

posted Feb 16th, 2015 9:47 am

Mel Humbert

I lost a whole lot of weight with this program. went from size 42 pants to 32. thanks guys.

posted Jan 30th, 2015 5:11 pm

Debbie Green

I purchased this plan to help with my 'New Year's Resolution' and it's helped me a lot. Although I have slacked a little bit I've still lost a total of around 15 pounds this month. Good product.

posted Jan 27th, 2015 12:21 pm

Jonathan Bradley

Okay, my girlfriend and I decided to start this program on January 1st. It is now the 8th and as of this morning Im down 12 lbs. This isnt a joke. Already can say I recommend this program. thansk.

posted Jan 8th, 2015 11:24 pm

Rachel Kapicak

A program designed to strip away fat in the quickest way possible & that's what it did. I lost 10 lbs in 10 days. I've already lost the weight I wanted to.

posted Mar 10th, 2014 3:05 pm

Rachel D

Very fun and easy program. I lost 15 lbs in the 30 days. The workouts were a little intense for me though so I just did the nutrition plan

posted Feb 13th, 2014 1:39 am

Brian Taylor

I lost 5 pounds in the first week and my mom lost 11 pounds. The whole month I lost 18 pounds and I have no more weight to lose. mom lost 24 pounds. I recommend it for anyone who's struggled with weight loss in the past. thanks

posted Jan 30th, 2014 9:52 pm


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