Flabs 2 Abs Review: Does it Work?
This DVD by two brothers includes both nutrition and fitness advice.Top Rated Diets of 2016
What is it?
The Flabs 2 Abs is a weight loss exercise and diet program that claims it can offer results in just 30 days. The information is provided in DVD’s, an e-book, a meal plan, recipe list, food list, and recommendations for dishes.
Everything is made downloadable except for the DVD’s. The creators claimed they themselves have lost a total of over 40 pounds together while on this program. There are six different forms of weight training workouts offered as well as cardio exercise. Our review experts have reviewed many different weight loss diets. The highest rated diet weight loss plan is the 18Shake Diet. It combines both an appetite suppressant meal replacement and a fat burning diet pill. For more information about the 18Shake Diet, click on the link here.
Do You Know the Best Diets of 2016??
Flabs 2 Abs Ingredients and Side Effects
Diet recommendations are made and one has to cook their own meals with the following considerations:
• 5 meals a day with protein at each meal.
• Whole graincarbohydrates for all but one meal.
• One serving of good fats per meal.
• Vegetables every meal but with no starches and certain portions sizes.
• No added alcohol, sugar, trans fats, or empty carbohydrates.
• One serving of dairy and fruit per day.
Exercise also plays a major role, the following is recommended:
• Working a specific muscle group each day for 6 days of the week.
• 8-10 repetitions are recommended per exercise with a 30 second rest between sets.
• Abs: 7 minutes with 10-20 repetitions.
• Chest: 7 minutes.
• Shoulders: 10 minutes.
• Biceps: 12 minutes.
• Triceps 5.5 minutes.
• Back: 16.5 minutes.
• Legs: 12.5 minutes.
The website claims that:
“Flabs 2 Abs is hands down the fastest and easiest way to lose body fat”
It’s also made for both men and women and people of all ages. It’s also advised to eat every 3 hours, limit carbohydrates 4 hours before bed, and making sure to exercise with intensity.
The claim that eating more often promotes weight loss has been debunked however. A study by the American Journal of Clinical Nutrition found:
“no significant change in weight”
This is one major claim made by this weight loss program which is not true. While the added exercise is good to help with weight loss, there’s no proof that the workouts suggested are any better than any other exercise schedule.
There are also featured testimonials from people who have claimed upwards of 28 pounds or more in just 30 days. This is not considered a safe and long-term solution to sustained weight loss however. The Mayo Clinic adds:
“A weight loss of 1 to 2 pounds a week is the typical recommendation… it’s more likely to help you maintain your weight loss for the long term”
They also add:
“if you lose a lot of weight very quickly you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean tissue”
The exercise plan promoted is also very strenuous as it calls for 6 full days of workouts. This can take a lot of time, and requiring such a change can result in injuries. The DVD’s don’t offer specific details on the proper form needed while performing these physical exercises. This can increase the risk for muscle sprains, injuries, tears, and pain.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Flabs 2 Abs Quality of Ingredients
The foods one will cook are natural whole foods which are healthy. However there’s no proof that eating within a certain timeframe is any more effective for weight loss than spread out meals. There’s also a recommendation for 5 meals, though the same weight loss is possible with 3 basic meals according to clinical studies.
There’s also a need for exercising for 6 days of the week without explanation as to the proper form. There isn’t much support available as the information is limited. This makes this a very poor weight loss program. Without being able to learn about the proper techniques, it’s unlike other exercise plans which explain how to properly position the body to prevent injuries.
The Price and Quality of Flabs 2 Abs
When purchased from the official website the official bundle costs $39.95. This includes an e-book, workout DVD’s, a meal plan, recipe plan, and the food guide.
As you’ll read in the “Customer Opinions of Flabs 2 Abs” section, there have been many complaints about the quality of information provided. Many felt that the weight loss advice is basic and can be found on the internet for free. There were also issues with people saying it requires a lot of dedication and that they fail to explain the workouts.
There isn’t much support offered and there are disproven claims made such as the idea that meal timing is important. The creators also do not have a back ground in nutrition or fitness. This is likely why the overall quality if poor, similar whole food and exercise plans would also promote weight loss.
Business of Flabs 2 Abs
The name of the company is also Flabs 2 Abs, LLC. Their contact information is listed as:
Address: 456 North Meridian Street
Indianapolis, Indiana 46244
There have been some complaints from users about the company’s practice. Here’s what some had to say:
“Flabs 2 abs is a complete & total SCAM! Do not even sign up for the “so called” FREE trial”
“wanted to warn everyone not to fall for this scam”
“I REPEAT TOTAL SCAM, DO NOT PURCHASE!!!”
“The weight loss program as described is a complete scam”
Users mentioned that although a money back return policy is claimed, that they still wound up with charges even during the trial period. People were also concerned about not being able to get a response back from the company. There were concerns over a lack of a phone number to reach someone at the company.
In order to qualify for the companies guarantee they ask for a return of the DVD’s, a daily schedule showing one’s progress, and a minimum of a week of filled out nutrition plan. Though there have been users who claim that they did all this and were not allowed a return.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Flabs 2 Abs
Featured here are some direct quotes from users of Flabs 2 Abs:
“nutrition portion of the program is nothing more than low calories high protein diet”
“I think this is a complete waste of $ and (sic) regret spending the funds to purchase”
“Save yourself the money. Very poorly written, and the exercises are basic”
"don’t purchase! You have to be 20 years old without a job to be able to follow the routine with the times of the day you are to eat and exercise you could not have a job”
The common complaint is that this diet requires a lot of discipline and effort to sustain. Those who tried it also add how even if one has the willpower, it’s incredibly time consuming and impossible to uphold. There are far too many considerations which are impractical according to many people who have tried this plan.
Other criticisms are that it gives general commonly known diet advice that is available for free on the internet. Our experts have created a list of the very best weight loss diets which you can read about here.
Conclusion - Does Flabs 2 Abs Work?
The Flabs 2 Abs weight loss program combines nutritional advice, workout DVD’s, meal plans, and suggestions on how to eat. There have been many complaints from users that the information provided is basic and unhelpful. There is no proof that this plan would be any more effective than any other diet plan that requires strenuous exercise and a diet of only whole foods. The creators also have no background in either nutrition or weight loss, and they make unproven claims about dieting.
In reviewing many different weight loss diets it became clear that the most effective weight loss solution is the 18Shake Diet. It has a combination of a meal replacement that suppresses appetite, and a fat burning weight loss diet pill. This allows for increased weight loss while alleviating appetite. Customers have left great testimonials on the official website showing its weight loss benefits. There’s also no stimulants, fillers, binders, colors, preservatives, or unnatural additives.
The 18Shake Diet is also supported by an entire 30 day money back return policy. This grans a risk free purchase which can be returned with no questions asked. Learn more about why the 18Shake Diet was rated the best for weight loss in the link here.
Flabs 2 Abs is a DVD that includes a 30 day plan for losing weight. Unlike most fitness DVDs, Flabs 2 Abs actually includes nutrition information along with exercise guidance. This DVD and program were created by brothers Craig and Matt Lewandowski. Both brothers used this program to lose weight and transform their own bodies in just 30 days. Through recording their results and taking the recommended steps, their combined loss was over 40 pounds in just 30 days the first time they went through this process. The focus of Flabs 2 Abs is to help you lose weight quickly while continuing to be healthy and strong. The nutrition plan is easy to understand and includes eating five meals each day roughly three hours apart. You are told specifically what to eat and what foods to avoid. Flabs 2 Abs is a straight forward approach to losing weight without any complicated workouts needed. The DVD comes with six different weight training workouts along with guidance on cardio. The Lewandowski brothers have no formal background training in fitness, but are sharing their experience of what works and what doesn’t when it comes to weight loss.
Do You Know the Best Diet Pills of 2016?
- Creators of the DVD had great results using the strategies
- Includes easy instructions for nutrition and exercise guidance
- Focuses on both diet and exercise on one DVD
- Offers tips on keeping the weight off after you’ve lost it
- Gives great results in just 30 days
- Claims the program works for everyone
- Highlights success stories
- Weight training requires several sets of dumbbells and a weight bench making it difficult for those that want to work out at home
- May not appeal to the female audience
The diet program for Flabs 2 Abs is simple and easy to follow. You get to eat five meals each day three hours apart. There are several components of the nutrition program, but they are easy to remember and incorporate. It may be difficult at the beginning for those that eat a diet heavy in sugar and empty carbs. Some of the components of the program are eating five meals per day, including protein in each of your meals, include whole grain carbohydrates in the first four meals of the day, include vegetables in each meal as long as they aren’t starchy and fats are limited to one serving of good fat per meal. Some of the things that must be cut out of your diet are sugar, trans fat, empty carbs and alcohol. Included in the nutrition section are also food substitutes to keep things from getting boring.EXERCISE
The exercise program in Flabs 2 Abs starts with cardio, but it’s not the high intensity aerobics you may be thinking of. You can start with walking and you need only do twenty minutes of walking and then progress as you go along. You don’t have to jog, do jumping jacks or other intense exercises to get results. Eventually you will build to walking three and a half to four miles per hour over a 30 day period. You can incorporate a light jog or an elliptical machine within your workouts if you like. For the weight training section, you will need dumbbells and a weight bench. There are a total of six weight training workouts and all can be done on a modified level based on your current fitness level. You can skip the workouts or sections that might require equipment that you don’t have available. The different areas that you will focus on during strength training include:
Losing weight through diet and exercise has just gotten a lot easier with the Flabs 2 Abs DVD. This DVD offers you nutrition advice and exercise routines on one DVD. This program was created by two brothers that have achieved results using it and now you can too. Flabs 2 Abs offers all that you need to see results in just 30 days. For those that have large amounts of weight to lose, you will have to stick with the program for longer. It does have the elements needed to help with weight loss and making healthy changes to your body.Common Misspellings
abs 2 flab, flab abs 2, fab abs 2
Featured Diets and Supplements
Flabs 2 Abs?