FitDeck
Shuffle through a different workout everyday.
BACKGROUND
FitDeck is a series of exercise playing cards that make your workouts more organized, more versatile and more fun. Choose among 24 different FitDeck workout styles for body weight, yoga, pilates, senior, juniors, prenatal, travel, office and many more.
There are countless ways that FitDeck can be used, but the most basic way is to choose an exercise, shuffle the cards, select a card, perform the exercise and repeat.
A workout can last from two minutes to two hours depending upon your fitness goal and enthusiasm. In addition, each card features clear instructions and illustrations. The main titles contain 56 cards while the Booster FitDeck cards are more specialized and are designed to give your usual workout routine an extra boost.
FitDeck can either be used as your sole workout or in conjunction with an established fitness routine.
PRO
- Easy to use
- Features versatility and flexibility in workouts
- Can select from many different workout styles
- Appropriate for all age levels and abilities
CON
- Flipping over a card every minute may be disruptive to workout routine
- Not very cardio-intensive
- May require additional equipment
DIET and NUTRITION
No diet or nutrition advice is provided.
EXERCISE
Here is how the FitDeck exercise program works. Once you select and purchase a FitDeck workout style, you warm-up and stretch for a few minutes, shuffle the cards, select a card, perform the exercise for one minute, then select another card. It is recommended to start with 15 to 20 cards for your initial workouts.
In order to make the workout more cardiovascular, you can either refrain from resting in between cards or perform the FitDeck exercises before or after aerobic activity. In addition, you can also combine workout styles to give you a complete body workout and versatility. For instance, five cards can be selected from the yoga FitDeck, five from the Navy Seals training deck and five from the Exercise Ball FitDeck.
Fourteen of the 24 FitDeck titles do not require extra fitness equipment. There are 50 additional FitDeck titles that are in production and will be released in the coming months.
CONCLUSION
FitDeck is a series of exercise playing cards that offers convenience, organization, and versatility. FitDeck has over 20 different titles to select from and targeted to different age groups and ability levels. All you do is shuffle through the cards, select as many as you can depending upon your time restraints and perform the exercises.
Common Misspellings
Fit Deck, FitDecks, Fit Deck Cards, FitDeck Cards, Card Game Workout
Related Diets: Biggest Loser Fitness Program, iTrain, Men's Health Gym Bible , Men's Health Home Workout Bible, My Pypeline, PUSH.tv
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Great to hear that the FitDeck concept is resonating well with you. Just as an update, the same FitDeck card content is now available for iPhone, iTouch, BlackBerry and many other mobile devices. Please visit for a free trial of the Fitdeck Mobile BODYWEIGHT.
Healthy Regards,
Jason
FitDeck Mobile Creator
I used Fit Deck body weight after my first child was born and it gave me my sides back! I use Fit Deck Jr. with the children I coach and they love it.
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