Keep track of all your progress with this small journal.
Getfitbook.com is a web site that showcases using something called a fitbook. This book is made by fitlosophy and is a specialized line of fitness and nutrition journals that can be used to lose weight. These journals show you how to incorporate more fitness into your everyday life. Several people have reported having great results by using fitbooks. Using fitbook consists of a 12-week system and starts with you writing down your goals, which increases your likelihood of reaching those goals.
The three steps to success with fitbook include have a game plan, track your progress and reach your goals. If you have more weight to lose, you can simply compound the number of fitbooks you use with each lasting 12 weeks. The product is goal-oriented, functional, educational, portable and personalized. fitbook follows the guidelines that having success losing weight comes with writing things down. The fitbook includes planning pages to help you understand exactly how to use the book. After you set your goals you will be guided through making a game-plan to reach those goals. Starting each week out right is the key to your success.
- 12 week program
- Program focuses on setting goals and writing them down
- Allows you to track your results for workouts and nutrition
- Gets results
- Numerous features and benefits
- Includes helpful information
- Compact size makes it convenient to keep with you
- No specific diet and exercise info included
- Still requires you to stay dedicated to working out and dieting on your own
- Other workout journals and nutrition journals can be purchased for less money
The fitbook includes nutrition tips, but no clear cut diet plan. The book does teach you to record your daily foods. It does not offer specific dieting directions though.EXERCISE
There is no exercise plan included with the fitbook. You use the book to log your fitness stats such as how long you worked out, what type of workout you have done and what day you do the workout. There is space for your strength training, cardio and flexibility workouts. The fitbook is used as a tool to keep you accountable and help you reach your goals.CONCLUSION
If you have decided to lose weight and want a tool that might help you, fitbook could be just what you need. This book gives you plenty of tools and allows you to store all your information in one place. Keeping a tab on what you eat, when you eat and how and recording all your workout information is key to being accountable for your actions and getting you results. The fitbook offers one place for you to record all your information and keep you on track to reaching your goals.Common Misspellings
fitsbook, fitbooks, fit books, fit book, fatbook
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