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Fit and Healthy Pregnancy

How To Stay Strong and in Shape for You and Your Baby

BACKGROUND Start the Diet Now Advertisement

“Fit & Healthy Pregnancy: How To Stay Strong and In Shape For You and Your Baby” is a collaboration by authors, Dr. Kristina Pinto, EdD and Dr. Rachel Kramer, MD. As a running coach and OBGYN, respectively, the women wrote the book to, “dispel generations of old wives’ tales about exercise and pregnancy.”

Fit & Healthy Pregnancy is the What to Expect When You’re Expecting for moms who want to stay in shape throughout their pregnancy and beyond. The book is separated in to chapters based on each trimester plus, bonus pre-pregnancy and post-pregnancy sections that discuss the role fitness plays in fertility, as well as how to ease back in to exercise after the baby is born.

Each chapter begins with a frank discussion about what is happening inside the mother’s body according to each trimester, and also what growth milestones her baby is achieving in the womb.

Then, the authors discuss what general exercises would be appropriate for each stage of pregnancy and the level of intensity based on the woman’s pre-pregnancy fitness level.

PRO
  • The chapters are based on the trimesters of pregnancy, making it easy to go directly to specific information.

  • “Doctors Notes” are placed in blue boxes throughout the book providing helpful medical data.

  • “Training Tips” provide short snippets of fitness advice.

  • The “Doctors Notes Review” at the end of each chapter provides a review of the “Doctors Notes.”

  • The book is comprehensive yet the layout makes it easy to read.

CON
  • Though moms who are new to exercise are mentioned, the book seems primarily focused on women who are already physically fit.
DIET and NUTRITION

Though no specific diet plan is given, the book offers nutritional guidelines including calorie recommendations based on height, weight and specific trimester. Healthy weight is addressed by using a grid that shows on average, how much a healthy woman should gain during her pregnancy. The authors stress the importance of making sure each extra pound is put on with beneficial calories, not empty ones.

The book also discusses key nutrients that are essential for the baby’s growth and mother’s well-being. Quick-look boxes are provided that list optimum foods for vitamin C, fiber, calcium and more, including serving sizes.

Gestational diabetes is also addressed. The book offers an in-depth explanation of the condition, ways to avoid it and if there is a diagnosis, what dietary guidelines should be followed.

EXERCISE

Fit & Healthy Pregnancy is primarily focused on exercise. Each trimester has its own chapter. In each section, particular stretching exercises are advised for each stage of the pregnancy. Stretches are animated with sketches and the benefits are listed in detail.

A wide variety of common exercises are discussed in the book including walking, running, swimming, cycling and more. As each trimester progresses, fitness tips are given to make exercising more comfortable for the mother’s growing body. Each chapter lists warning signs to be aware of while exercising to let the mother know if it’s simply time to rest, or when it’s time to call a doctor.

The book even goes beyond pregnancy, offering mothers advice on easing back in to their fitness routine after the baby is born. The authors discuss when it’s safe to start working out again, what specific exercises are recommended and even tips on exercising while lactating.

CONCLUSION

Fit & Healthy Pregnancy is easy to read and filled with practical information for each trimester of pregnancy and beyond. The book offers helpful medical, dietary and fitness advice, making it a comprehensive book about pregnancy, not just exercise.

Women who already have an established pre-pregnancy fitness routine will receive the most benefit but moms who have never worked out will also find valuable information about eating healthy, the importance of stretching and how to safely ease in to a pregnancy workout.

Common Misspellings

healthy and fit pregnancy, fit and healthy pregnant,


Related Diets: The Pregnancy Diet, The Green Pregnancy Diet, The Pregnancy Project, Tracy Anderson Post Pregnancy Workout


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Description
Overview Fountain pen with piston converter, hand-crafted 18 K champagne-tone gold-plated nib, barrel made of black precious resin, champagne-tone gold-plated cap with three-dimensional geometric pattern inlaid with Montblanc emblem, champagne-tone gold-plated clip.DetailsWriting System Fountain Pen 18 K yellow gold nib Fountain pen with piston converter (allows optional use of ink cartridges) Hand-crafted rhodium-plated 18 K gold nibRefills Montblanc ink: Mystery Black, Royal Blue, Midnight Blue, Burgundy Red, Lavender Purple, Oyster Gray, Toffee Brown, Irish Green Features Black precious resin Three champagne-tone gold-plated rings embossed with Montblanc brand name Champagne-tone gold-plated clip with individual serial number Champagne-tone gold-plated with three-dimensional geometric pattern, inlaid with Montblanc emblem















Shipping Method and Cost
We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.
Shipping Time
Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.
NOTES:
1.For Specially Tailor-made for Your Tailoring Service:
Dresses which are tailor-made CAN NOT be cancelled once you place order because we start to work on your dress as soon as we get your order. Any order information, including the fabric, color, size and style, can not be changed once you place the order. So, would you please make sure you provide correct information when you place the order? We thank you in advance for your understanding.

2.For Standard Tailoring Service:
All dresses of Standard Tailoring Service ordered from us can be cancelled or be changed within 48 hours since you place the order. Because we will work on the dresses in 48 hours. Would you please think it carefully before ordering? If you have any questions before order, please contact us. We thank you in advance for your understanding.

3. Usually we will process your order once you finish your payment. But sometimes, we have to verify your order before we process it by sending you an email . Your cooperation will be much appreciated.
4. Please provide us a detailed and correct delivery address so that we can deliver your order successfully. Currently, P.O. Box address will not be accepted. The customer will bear full responsibility of the lost if the parcel was lost on the way because of a wrong delivery address.
5. We're sorry, but we can't change the delivery address of your parcel once your order has been shipped out. If you aren't available when your parcel is delivered, the mail carrier will leave a calling card with instructions on how to pick it up.
6.When placing an order, your billing address must correspond to the address of your credit card otherwise we will not be able to process your order.
Shipping Address
We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.
Tracking
The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.
EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html
DHL:http://www.dhl.com/en/express/tracking.html
Returns
1. Item must be returned in original condition and packaging.
2. The reason for returns caused by yourself (eg, size, color you choose), cannot be accepted.
3. Shipping fees for return is paid by customer.

If have any questions about the shipping of your order, please feel free to contact with us.







Payment Methods
1.VISA Card
We are through the VISA Card Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on www.visa.com to make sure its security.
(1) NOTE:
If returned as DECLINED, please call your bank and tell them to unblock your deal. VISA Card is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.

(2) Possible reasons for payment declined:
1. Guests did not correctly fill out payment information
2. Issuing bank does not support online shopping
3. Guest card balance is not enough
4. Guests have an adverse payment records which did not pass the VISA Card filtration system (non-payment, document deception etc.)

2 Master Card
Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on www.mastercard.com to make sure its security.
Please feel free to contact us if you need further help.


3. Western Union:
Western Union are very welcome.
You will get a 20% discount when you use it. Steps:
(1) Please calculate your total amount
(2) Deduct the 20% money
(3) Transfer the left money to us by Western Union
(4) Send us the information(MTCN, total amount, country) at the page of Contact Us.
How to use Western Union:
Our Official Western Union Information:First Name,Last Name,Country

Western Union has three payment methods:
(1) Using Cash, Credit, or Debit Cards to send money through online.
Supported by Australia, Canada, European countries and United States.
The steps are:
Firstly, access to the western Union's home Site: http://www.westernunion.com/ and choose your country.
Secondly, sign in your Western Union account or create a new one.
Thirdly, click "send money", fill in the Money Transfer form and click "continue".
Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)
Sometimes, you need to confirm your transfer as the email from Western Union tells you.
(2) transferring at a western union agent location.
You may visit http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.
(3) by your phone
Notice:
(1) When finish the transaction, the system will give you the MTCN (10 digits).
(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of Contact Us.
If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.
(3) Please feel free to Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.






Please feel free to contact us if you need further help.














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Composition: LeatherSueded, rear zip closure, leather sole, metallic insertsHeel height: 14.0 cmShipped out within 24 hoursShipping methods: UPS & EMSWe guarantee each product offered is new, and we guarantee quality and credibility, we will use the sincere service to meet your requirements, we believe you can buy a satisfactory product!
















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MORE DETAILSCondition:Brand NewCase Size:34 x 11 mmAlso Known As:114200slioGender:UnisexMovement:AutomaticFunctions:Hours, Minutes, SecondsPower Reserve:42 HoursCase Materials:Stainless SteelCaliber:Cal. 3130Case Back:SolidCrown:Screw DownDial Color:SilverBand Type:OysterClasp Type:Integrated to BraceletSignatures:RolexIncluded Items:Manufacture's Box and PapersDescription:Featuring stainless steel case with a domed bezel.Silver dial with luminous index hour markers and Arabic numerals 3,6,9 hour. There are versions with the smooth bezel and those with an engine turned bezel, as well as some versions with a White Gold bezel. Has a polished domed bezel.It is 34mm in diameter and comes with an Oyster bracelet by default. The Air-King does not have a Date. In the 1970s, the Air-King was offered with a date (scarce!) and in gold & steel combinations. Those two variations likely ceased production since they are redundant next to the Date and Oyster Perpetual models. This is an excellent mid-size Rolex, equally at home on a lady's wrist. Automatic movement Caliber 3130 with a 42 hour power reserve.COSC certified chronometer Various dial color options as well as hour marker variations were offered, so that some have Arabic or Roman numerals or a combination with stick index markers - even different colors on the markers. All-in-all this remains a Rolex, much beloved & always popular!Water resistant to 100 meters / 330 feet













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posted Mar 12th, 2015 11:39 pm


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posted Mar 12th, 2015 11:39 pm



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