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Fit and Healthy Pregnancy

How To Stay Strong and in Shape for You and Your Baby

BACKGROUND Start the Diet Now Advertisement

“Fit & Healthy Pregnancy: How To Stay Strong and In Shape For You and Your Baby” is a collaboration by authors, Dr. Kristina Pinto, EdD and Dr. Rachel Kramer, MD. As a running coach and OBGYN, respectively, the women wrote the book to, “dispel generations of old wives’ tales about exercise and pregnancy.”

Fit & Healthy Pregnancy is the What to Expect When You’re Expecting for moms who want to stay in shape throughout their pregnancy and beyond. The book is separated in to chapters based on each trimester plus, bonus pre-pregnancy and post-pregnancy sections that discuss the role fitness plays in fertility, as well as how to ease back in to exercise after the baby is born.

Each chapter begins with a frank discussion about what is happening inside the mother’s body according to each trimester, and also what growth milestones her baby is achieving in the womb.

Then, the authors discuss what general exercises would be appropriate for each stage of pregnancy and the level of intensity based on the woman’s pre-pregnancy fitness level.

PRO
  • The chapters are based on the trimesters of pregnancy, making it easy to go directly to specific information.

  • “Doctors Notes” are placed in blue boxes throughout the book providing helpful medical data.

  • “Training Tips” provide short snippets of fitness advice.

  • The “Doctors Notes Review” at the end of each chapter provides a review of the “Doctors Notes.”

  • The book is comprehensive yet the layout makes it easy to read.

CON
  • Though moms who are new to exercise are mentioned, the book seems primarily focused on women who are already physically fit.
DIET and NUTRITION

Though no specific diet plan is given, the book offers nutritional guidelines including calorie recommendations based on height, weight and specific trimester. Healthy weight is addressed by using a grid that shows on average, how much a healthy woman should gain during her pregnancy. The authors stress the importance of making sure each extra pound is put on with beneficial calories, not empty ones.

The book also discusses key nutrients that are essential for the baby’s growth and mother’s well-being. Quick-look boxes are provided that list optimum foods for vitamin C, fiber, calcium and more, including serving sizes.

Gestational diabetes is also addressed. The book offers an in-depth explanation of the condition, ways to avoid it and if there is a diagnosis, what dietary guidelines should be followed.

EXERCISE

Fit & Healthy Pregnancy is primarily focused on exercise. Each trimester has its own chapter. In each section, particular stretching exercises are advised for each stage of the pregnancy. Stretches are animated with sketches and the benefits are listed in detail.

A wide variety of common exercises are discussed in the book including walking, running, swimming, cycling and more. As each trimester progresses, fitness tips are given to make exercising more comfortable for the mother’s growing body. Each chapter lists warning signs to be aware of while exercising to let the mother know if it’s simply time to rest, or when it’s time to call a doctor.

The book even goes beyond pregnancy, offering mothers advice on easing back in to their fitness routine after the baby is born. The authors discuss when it’s safe to start working out again, what specific exercises are recommended and even tips on exercising while lactating.

CONCLUSION

Fit & Healthy Pregnancy is easy to read and filled with practical information for each trimester of pregnancy and beyond. The book offers helpful medical, dietary and fitness advice, making it a comprehensive book about pregnancy, not just exercise.

Women who already have an established pre-pregnancy fitness routine will receive the most benefit but moms who have never worked out will also find valuable information about eating healthy, the importance of stretching and how to safely ease in to a pregnancy workout.

Common Misspellings

healthy and fit pregnancy, fit and healthy pregnant,


Related Diets: The Pregnancy Diet, The Green Pregnancy Diet, The Pregnancy Project, Tracy Anderson Post Pregnancy Workout


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Top brand watches





Patek Philippe







Breguet







Piaget watches







Vacheron Constantin







Blancpain







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Franck Muller













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Copy Omega 123.50.35.20.52.003 Men - Constellation series of mechanical watches$46,873.00  $193.00Save: 100% offCopy Omega Omega-Constellation Series 123.15.27.20.51.001 Ladies mechanical watch$19,014.00  $225.00Save: 99% offCopy Omega 123.50.35.20.52.001 Men - Constellation series of mechanical watches$38,997.00  $187.00Save: 100% offCopy Omega - butterflies fly series 4370.71.00/4374.31.00 is couple on the table$19,009.00  $204.00Save: 99% offCopy Omega Omega-Constellation Series 123.50.35.20.13.001 men's mechanical watch$38,958.00  $200.00Save: 99% offCopy Omega Omega-Constellation Series 123.50.35.20.08.001 men's mechanical watch$32,834.00  $208.00Save: 99% off







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Displaying 1 to 18 (of 229 products)
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Copy G0A32016 Men machinery of the Piaget-BLACKTIE series table$53,440.00  $207.00Save: 100% off
Copy G0A32018 Men machinery of the Piaget-BLACKTIE series table$110,289.00  $180.00Save: 100% off
Copy Men's mechanical watch Piaget-Black Tie Series G0A33072$51,699.00  $182.00Save: 100% off
Copy Men's mechanical watch Piaget-Black Tie Series G0A33075$160,269.00  $212.00Save: 100% off
Copy Of Piaget - dragon and phoenix series G0A36549 Men mechanical watches$39,300.00  $228.00Save: 99% off
Copy Piaget - dragon and phoenix series 0A36536 Ms. quartz watch$144,379.00  $222.00Save: 100% off
Copy Piaget - dragon and phoenix series G0A36547 Ms. machinery table$45,589.00  $211.00Save: 100% off
Copy Piaget - dragon and phoenix series G0A36573 men's mechanical watch$142,436.00  $202.00Save: 100% off
Copy Piaget Altiplano series watch G0A32065 mechanical male table$34,637.00  $196.00Save: 99% off
Copy Piaget Black Tie Series watch G0A34126$330,129.00  $204.00Save: 100% off
Copy Piaget Dancer and the traditional series G0A34150 classic Ms. watch$117,424.00  $205.00Save: 100% off
Copy Piaget Dancer and the traditional series GOA09220 men mechanical watch$156,886.00  $211.00Save: 100% off
Copy Piaget Dancer traditional series watch GOA10806$68,695.00  $203.00Save: 100% off
Copy Piaget Dancer with traditional watch GOA34145 of$119,983.00  $197.00Save: 100% off
Copy Piaget Dancer18k G0A31046 Platinum mechanical female form$142,271.00  $212.00Save: 100% off
Copy Piaget Piaget Black tie series GOA32121 rose gold men's watch$43,293.00  $184.00Save: 100% off
Copy Piaget Piaget Polo Series G0A34002 titanium, mechanical male table$38,012.00  $204.00Save: 99% off
Copy Piaget Piaget the Traditionnelle Series GOA05421$116,270.00  $182.00Save: 100% off


Displaying 1 to 18 (of 229 products)
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New Products For November - Piaget watchesCopy The Piaget-MISSPROTOCOLE series G0A23101 Ms. quartz watches$28,816.00  $190.00Save: 99% off
Copy The Piaget-MISSPROTOCOLE Series G0A23018 Men machinery table$63,610.00  $189.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A23065 men quartz table$53,938.00  $203.00Save: 100% off
Copy The Piaget-DANCER series G0A20007 Ms. quartz watch$80,832.00  $208.00Save: 100% off
Copy The Piaget-DANCER series G0A20006 Ms. quartz watch$76,669.00  $194.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A25022 Ms. quartz watches$79,956.00  $221.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A23069 Ms. quartz watches$140,333.00  $217.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A23184 Ms. quartz watches$80,106.00  $194.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A23179 Ms. quartz watches$119,672.00  $207.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE Series G0A25031 Men machinery table$39,677.00  $201.00Save: 99% off
Copy The Piaget-MISSPROTOCOLE series G0A19548 Men quartz watch$74,781.00  $209.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A25029 Ms. quartz watches$38,355.00  $230.00Save: 99% off
Copy The Piaget-MISSPROTOCOLE series G0A25021 Ms. quartz watch$67,382.00  $219.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A25027 Men quartz watch$16,266.00  $199.00Save: 99% off
Copy The Piaget-TRIDITIONNELLE Series G0A25036 Men machinery table$63,320.00  $204.00Save: 100% off
Copy The Piaget-MISSPROTOCOLE series G0A23064 men quartz table$99,612.00  $204.00Save: 100% off













Monthly Specials For DecemberCopy The Piaget-Traditionnelle series G0A05358 Ms. quartz watch$553,342.00  $218.00Save: 100% off
Copy The Piaget-POLO series G0A26033 Ms. quartz watch$180,046.00  $182.00Save: 100% off
Copy The Piaget-POLO series G0A26027 Ms. quartz watch$65,187.00  $194.00Save: 100% off
Copy The Piaget-TraditionnelleE Series G0A09219 Men machinery table$138,627.00  $226.00Save: 100% off
Copy The Piaget-Traditionnelle series G0A09217 Ms. quartz watch$182,410.00  $206.00Save: 100% off
Copy The Piaget-POLO series G0A26031 Ms. quartz watch$116,271.00  $194.00Save: 100% off
Copy The Piaget-POLO series G0A26025 Men mechanical watches$179,287.00  $218.00Save: 100% off
Copy The Piaget-POLO series G0A26034 Ms. quartz watch$225,297.00  $202.00Save: 100% off
Copy The Piaget-Traditionnelle series G0A05130 Ms. quartz watch$123,644.00  $229.00Save: 100% off
Copy The Piaget-POLO series G0A26029 Ms. quartz watch$90,255.00  $203.00Save: 100% off
Copy The Piaget-POLO series G0A26023 Men mechanical watches$110,734.00  $228.00Save: 100% off
Copy The Piaget-POLO series G0A26024 Men mechanical watches$148,727.00  $208.00Save: 100% off





















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posted Mar 22nd, 2014 6:25 pm



   
 

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