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Fit and Healthy Pregnancy

How To Stay Strong and in Shape for You and Your Baby

BACKGROUND Start the Diet Now Advertisement

“Fit & Healthy Pregnancy: How To Stay Strong and In Shape For You and Your Baby” is a collaboration by authors, Dr. Kristina Pinto, EdD and Dr. Rachel Kramer, MD. As a running coach and OBGYN, respectively, the women wrote the book to, “dispel generations of old wives’ tales about exercise and pregnancy.”

Fit & Healthy Pregnancy is the What to Expect When You’re Expecting for moms who want to stay in shape throughout their pregnancy and beyond. The book is separated in to chapters based on each trimester plus, bonus pre-pregnancy and post-pregnancy sections that discuss the role fitness plays in fertility, as well as how to ease back in to exercise after the baby is born.

Each chapter begins with a frank discussion about what is happening inside the mother’s body according to each trimester, and also what growth milestones her baby is achieving in the womb.

Then, the authors discuss what general exercises would be appropriate for each stage of pregnancy and the level of intensity based on the woman’s pre-pregnancy fitness level.

PRO
  • The chapters are based on the trimesters of pregnancy, making it easy to go directly to specific information.

  • “Doctors Notes” are placed in blue boxes throughout the book providing helpful medical data.

  • “Training Tips” provide short snippets of fitness advice.

  • The “Doctors Notes Review” at the end of each chapter provides a review of the “Doctors Notes.”

  • The book is comprehensive yet the layout makes it easy to read.

CON
  • Though moms who are new to exercise are mentioned, the book seems primarily focused on women who are already physically fit.
DIET and NUTRITION

Though no specific diet plan is given, the book offers nutritional guidelines including calorie recommendations based on height, weight and specific trimester. Healthy weight is addressed by using a grid that shows on average, how much a healthy woman should gain during her pregnancy. The authors stress the importance of making sure each extra pound is put on with beneficial calories, not empty ones.

The book also discusses key nutrients that are essential for the baby’s growth and mother’s well-being. Quick-look boxes are provided that list optimum foods for vitamin C, fiber, calcium and more, including serving sizes.

Gestational diabetes is also addressed. The book offers an in-depth explanation of the condition, ways to avoid it and if there is a diagnosis, what dietary guidelines should be followed.

EXERCISE

Fit & Healthy Pregnancy is primarily focused on exercise. Each trimester has its own chapter. In each section, particular stretching exercises are advised for each stage of the pregnancy. Stretches are animated with sketches and the benefits are listed in detail.

A wide variety of common exercises are discussed in the book including walking, running, swimming, cycling and more. As each trimester progresses, fitness tips are given to make exercising more comfortable for the mother’s growing body. Each chapter lists warning signs to be aware of while exercising to let the mother know if it’s simply time to rest, or when it’s time to call a doctor.

The book even goes beyond pregnancy, offering mothers advice on easing back in to their fitness routine after the baby is born. The authors discuss when it’s safe to start working out again, what specific exercises are recommended and even tips on exercising while lactating.

CONCLUSION

Fit & Healthy Pregnancy is easy to read and filled with practical information for each trimester of pregnancy and beyond. The book offers helpful medical, dietary and fitness advice, making it a comprehensive book about pregnancy, not just exercise.

Women who already have an established pre-pregnancy fitness routine will receive the most benefit but moms who have never worked out will also find valuable information about eating healthy, the importance of stretching and how to safely ease in to a pregnancy workout.

Common Misspellings

healthy and fit pregnancy, fit and healthy pregnant,


Related Diets: The Pregnancy Diet, The Green Pregnancy Diet, The Pregnancy Project, Tracy Anderson Post Pregnancy Workout


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Pink baidesmaide dress can match with your skin color easily Good coverage bust neckline design of the floor length V neck bridesmaid dress NOTE: Please provide detailed measurement information for customization base on 'Buying Guide/How to Measure' Reference size chart base on 'Buying Guide/Size Chart' Because the display and optical reasons, the fabric colors shown in the picture may be biased with the actual color of goods You can customize the dress's size and back of zipper or lace-up closure according to your size and preference Package Included: 1 x Bridesmaid Dress Related Products Special Empire Strapless Ruffles Floor-Length Chiffon Bridesmaid Dresses Free Shipping Satin Chiffon Layered Knee Length Gown Bridesmaid Dress Stylish Ruffle Strapless Knee Length Chiffon Bridesmaid Dress Special Chiffon Pleated Halter Floor Length Bridesmaid Dress Home Shipping Wholesale Order Tracking Coupons Payment Methods Contact Us Wedding Dresses Bridesmaid Dresses Mother & Guests Dresses Flower Girl Dresses Weekly Specials Copyright © 2012 All Rights Reserved. cheap wedding dresses for sale cheap wedding dresses for sale online hing aged, something unique, something stole, something red.' This can be a saying a growing number of brides decide on heart with regards to their wedding event trousseau.From wedding gowns, accessories and even motifs, brides with all corners of life through the years have tried their full capacity to remain faithful to this components.It's interesting to note that bridesmaid jewelry may well follow the adage, as well. 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'Something new' barely needs almost any explanation.Thousands upon a large number of bridal earrings stores, both the Internet e-commerce web-sites and bricks-and-mortar retail outlets, offer a fabulous dazzling range of accessories for making the bride shine on her behalf wedding morning.The would-be girl can select from among numerous jewelry products one or several goods that she sports at all the ceremony together with which the girl could resource and keep being a memento of the particular most wedding. In the beginning thought, 'something borrowed' does not seem pertinent to bridesmaid jewelry.In the end, a spouse would in all likelihood want to help you wear her very own jewels and not have to borrow after which you can return these products.But for females who want to add into the accessories that they can be wearing on the wedding day and not have to spend hard earned money more to acquire new styles, renting jewelry gives a practical solution.Many establishments book antique or estate bridesmaid jewelry, as well as necklaces, bracelet, and jewels, and only the lease fee including a refundable deposit ought to be paid. Eventually, for of which 'something blue' within the bridal jewelry ensemble, there are various gemstones that suit your purposes.Depending for the shade of blue in which she wants, a woman can pick a necklace, necklace, or earrings which might be accented having sapphires, aquamarines or maybe blue pearls.Hair ornaments or tiaras by using other blue-tinted stones like agate and topaz are likewise beautiful accessories to the bride. The bride certainly is the belle in the ball on her wedding day and it's important on her behalf to look her most beneficial on that special day.Bridal precious jewelry, chosen tastefully and additionally worn adequately, will complement her bridal gown and help make her look as radiant in addition to beautiful like any bride must be. online blog online About juniorplusdresses.com blog

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