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Fat Flush for Life

Learn to flush fat from your body throughout the year.

BACKGROUND Start the Diet Now Advertisement

Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently is a book written by Ann Louise Gittleman.

Gittleman has authored more than 30 books and holds a master’s degree in nutrition education and a PhD in holistic health. She has also authored the New York Times bestselling book The Fat Flush Plan .

Fat Flush for Life features a year-round detox plan that boosts your metabolism and helps to keep off weight permanently. This book also features new ways to burn stubborn body fat, and it integrates new Fat Flush diets with fitness and wellness programs. Dr. Gittleman explains how to detoxify the liver and lymphatic system to get rid of painful bloating, belly fat and cellulite while also telling you how to use your body’s natural response to the seasons to stay thin and healthy.

Some of the healing strategies you’ll use throughout the year include the winter fat flush, spring fat flush, summer fat flush, autumn fat flush and the 5-day hot metabolism booster. Also included are 75 recipes for everyday cooking and healthy eating.

PRO
  • Seasonal detoxing may be a way to keep weight on track
  • Written by a nutritional expert
  • Promotes healthy eating, exercise and overall wellness
  • Second book on subject by this author
  • Includes healthy recipes
CON
  • While occasional detoxes may impart some health benefits, if they are too strict, they may lead to weight regain
DIET and NUTRITION

Fat Flush for Life is a seasonal approach to burn fat all year long. With more than 75 recipes, four seasonal Fat Flush plans and metabolism-boosting diet, Fat Flush For Life draws a connection between our environment and our bodies and offers steps that allow you to work with nature and keep your weight at a healthy number.

The four Fat Flush plans are as follows:

  • Winter Fat Flush: Jump-start your metabolism and protect your immunity
  • Spring Fat Flush: Nourish the body while releasing liver toxins
  • Summer Fat Flush: Accelerate your detox to burn fat faster
  • Autumn Fat Flush: Go vegetarian for optimal cleansing
  • The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level
EXERCISE

While the focus of Fat Flush for Life is on diet, there is a fitness plan outlined in the book that should be followed in order to enhance the results of the seasonal Fat Flushes.

CONCLUSION

Fat Flush for Life is a year-round super detox plan to boost your metabolism and keep the weight off permanently. Written by Ann Louise Gittleman, PhD, CNS, who is also the author of the original Fat Flush Plan, this second book is a seasonal approach to weight loss, using four different fat flushing plans and a five-day metabolism boosting diet to help you lose weight and achieve sound health throughout the entire year.

Common Misspellings

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Related Diets: Fat Flush Plan, Ayurveda, Detox Diet, Brown Fat Revolution


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(Page 1 of 1, 1 total comments)

Fran

I have had my copy for a few days now and can't wait to get into the new Fat Flush protocols. I had great success with Dr. Gittleman's plan last spring and am looking foward to using the new ideas from Fat Flush for Life to obtain and maintain a healthier lifestyle.

posted Dec 14th, 2009 9:33 pm



   
 

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