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Fast Weight Loss, Your Way

A guide for men and women who want to lose weight fast.

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Fast Weight Loss, Your Way is a new book written by Terry Beals that offers a guide for women and men that want to lose weight fast. You can also use this book to look leaner and eat your favorite foods. This book is available electronically and offers advice on losing weight with or without exercise. This book offers multiple ways to lose weight so that you can find the method that works best for you. The methods that are included in Fast Weight Loss, Your Way have been prove to work and will help you quickly lower your weight and body fat while you continue eating the foods you love. The book is based on author Terry Beals’ personal research and reveals several causes of weight gain in addition to methods on losing that weight. There are three parts to the book covering food and eating in part one, exercise in part two and the conclusion in part three. There is also a section for frequently asked questions and web sites that you might find helpful.

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  • Covers why people gain fat
  • Shows you how to lose weight fast eating the foods you enjoy
  • Offers quick exercises to eliminate body fat
  • Embraces the fact that no one approach works for everyone
  • Allows you to lose weight with or without exercise
  • Backed by scientific research
  • None to speak of

Fast Weight Loss, Your Way has an entire section focused on various ways that you can lose weight through how you eat while continuing to enjoy your favorite foods. There is no one right or required way to lose weight in this book. You can simply find a method that works best for you. You will enjoy long-term success and weight management if you follow the methods outlined in Fast Weight Loss, Your Way. The book tackles myths that are fairly common when speaking about weight loss. Some of the big culprits blamed for packing on weight are refined carbohydrates and sugar.


While exercise is not required in Fast Weight Loss, Your Way, it is recommended to speed up your progress and make you feel better. Some of the exercising methods that are presented in the book are high-intensity exercise for quick weight loss and a combination of low, moderate and high-intensity exercise.


Fast Weight Loss, Your Way offers a concise guide to losing weight your way without having to abandon all of your favorite foods. Exercise is optional but encouraged for overall benefits and it makes you feel better. It can be appreciated that this book doesn’t force one way to lose weight on everyone. Instead, Fast Weight Loss, Your Way offers several methods so that you can find the right approach for your body.

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