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Fast Track to Fat Loss

Kim Lyon's One-on-One Personalized Coaching Plan

BACKGROUND Start the Diet Now Advertisement

Kim Lyons was once a trainer on The Biggest Loser, and is also the author of Your Body, Your Life. Her newest weight-loss program is a website call Fast Track to Fat Loss, one of the only online diets that connects you to a personal trainer.

Users will work with their trainer to create a personalize diet and workout plan. The trainers will further check in with users to answer any questions they may have, help them stay motivated and make them accountable for their progress.

  • Personalized program
  • Support from a real trainer
  • Many testimonials
  • Created by a Fitness expert
  • Members gain access to Fast Track retreats
  • Site is easy to use
  • Cost is difficult to determine without signing up
  • Updating your profile can be time consuming

Using the guidelines provided by Fast Track to Fat Loss, you will create a personalized diet plan. They also have a Recipe Makeover feature, to help you create healthier versions of your favorite meals.


Like the diet plan, you will work with trainers to create a personalized exercise plan, based on your current level or fitness and your goals. There are free workout videos to inspire you and give you new ideas, and daily challenges to keep you motivated. You can print out your workout plan to take with you to the gym.


Online diets are an extremely convenient way to help you fit healthy eating and physical activity into your life. However, many online diets are easy to fall off. What's great about is that you have a personal trainer to keep you accountable.

Common Misspellings

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Related Diets: Kim Lyons: Your Body, Your Life, Sit Down and Shape Up, Stand Up and Slim Down

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(Page 1 of 1, 2 total comments)


I lost over 25 pounds in 12 weeks on this plan, and over 10% body fat. In all I lost over 40 pounds and 12% bf. It WORKS!

posted Feb 23rd, 2013 4:11 pm

Dennis Smith

Hey Great Blog! Some of the several steps are excellent. I like the Pros and Cons.
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posted Jan 12th, 2011 10:42 pm


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